Pollution, aging, and stress make your skin dehydrated and dull thus stealing away the natural glow. We all are made up of both matters as well as spirit. This implies that our skin is full of life and activity beyond being just the visible outer layer. Like any other part of our body, our skin is an organ that needs to be nourished and kept healthy. Most of the beauty treatments that are available feed just the physical needs. However, in order to make your skin glow with radiance and energy, each and every cell of it need to glow from within.
Top Secrets for Glowing and Radiant Skin
Exfoliate the skin once every week
Exfoliation is one key for the beautiful and radiant skin. One of the best ways to exfoliate at home naturally is by mixing one tablespoon of organic coconut oil with one teaspoon of cane sugar. Now gently apply this mixture to your face and neck in circular motions for few minutes and then rinse with warm water. For better results, practicing this twice a week is recommended.
Taking enough sleep every night
Many people do not actually realize the importance of ample sleep in the anti-aging realm. Sleep is extremely crucial for your skin. The skin plays a lot of functions during the day including fending off UV radiation, metabolism, regulating body temperature and protecting the body from pathogens. But once asleep, the skin does important repair work such as the production of elastin and collagen. These are important for maintaining the skin’s tone, elasticity, and firmness.
Consume plenty of orange juice
Orange juice is rich in Vitamin C, which is essential for the manufacture of collagen. This helps and keeps the skin youthful and smooth. Other good sources of Vitamin C include kiwi fruit, guava, and red peppers.
Apply aloe vera gel regularly
The acids in aloe vera remove the dead skin cells and speed up the healing process. You can buy a pre-prepared aloe vera gel product or can simply use the aloe vera leaf and apply the gel over dry skin every day.
Apply a nighttime hydrating mask
Our skin does all the healing work once we are asleep. So this is the best time to give it some extra help. Apply a thin layer of hydrating mask over your evening moisturizer. This becomes especially helpful when you are traveling as the skin can become irritated or extra dry. To make the hydrating mask, simply take an avocado and mash it into a pulp. Now spread this evenly on your entire face and let it dry for five to ten minutes. Now gently wipe your face using a wet warm cloth.
Keep your skin clean
This might seem too simple, but too often people in their busy schedule, do not take out time to keep their skin clean. Sounds relatable? If you do not take some time and wash out your skin thoroughly during the day, the oil will be left in the spots you didn’t pay much attention to.