Easy and Effective Ways to Get Rid of Love Handles

“How can I get rid of my stubborn love handles?” This seems to be a problem that most female (as well as male) struggles with. There can be no one who actually love their love handles. Just in case you are wondering what we are talking about, love handles is the most common name given to the area above your hipbone where often excess fat is stored. Sometimes it is also referred to as a “muffin top” or a “spare tire”, but whatever it is termed as, no one wants it. So, how to exactly  get rid of these love handles? Check it out here!

Diet And Lifestyle Tips To Get Rid Of Love Handles

Avoid Sugar

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Yes, you read that right! If you really wish to get rid of the unwanted flab on the sides of your waist, it is crucial for you to give up all the sugary foods as well as refined sugar. The resulting sugar-free diet can help you get rid of that chunk of fat without even hitting the gym or doing any excessive workout. When you begin losing flab, you will also lose a chunk of fat from the sides of your waist as well.

Sleep Well and Stay Slim

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Do you want to know the secret to maintaining a slim figure? Well, a good night’s sleep! Yes, the connection between sleep and staying slim is oftentimes underestimated. However, one can actually double their chances of reaching their ideal weight if they get between six to eight hours of sound sleep at night. About one third of the population in the U.S. is sleep deprived and this is what puts people at an increased risk of being overweight. Know that your body derives energy from food and sleep. If any of one is lacking, then the other one needs an increase in order to sustain your body’s required energy levels. A recent study revealed that sleep deprivation plays havoc with fat cells, thus reducing their ability to respond to the blood sugar balancing hormone insulin by 30%.

Add in Some Exercise

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Once you succeed in getting your diet under control, it is now time to address some exercise routine. Most probably you don’t really have one at present, but that’s alright. You can get yourself set on the right path with the best way to workout to burn all that unwanted fat while at the same time building strength. After all, this is exactly what you are trying to do. You would want to change your BMI so that you gain more muscle and less fat. Decreasing your percentage of body fat is what gets rid of love handles.

Eat Protein

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Proteins are difficult to digest and are absorbed slowly by the body. As a result of this, your hunger pangs are kept at bay. You tend to consumer much fewer calories and decrease the chances of those extra calories getting stored in your body as unnecessary fat.

 

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