“The thing about an anxiety disorder is that you know it is stupid. You know with all your heart that it wasn’t a big deal and that it should roll off of you. But that is where the disorder kicks in. Suddenly the small things is very big and it keeps growing in your head, flooding your chest, and trying to escape from under your skin. You know with all of your heart that you’re being ridiculous and you hate every minute of it.”
Being overly stressed out is seriously bad for anyone. Stress shave years off your life and cruelly makes you age inside and outside. According to an American Psychological Association survey, one out of five Americans reported feeling “extremely” stressed out or symptoms of anxiety. Anxiety really sucks. It sucks up your energy, your desire to work out, and even your libido. Daily anxiety and stress can mess with your mind and body in serious ways. So, if you are looking to kick your anxiety to the curb, these are some of the ways that can really prove to be helpful for you.
Breathe Deeply and Fully
When you get into anxious mode, you tend to do short and shallow breathing. This in turn raises your heart rate and leads to that panicky feeling. Whenever you feel your anxiety level rising, put both your hands on your belly and place your feet flat on the floor. Relax your shoulders, close your eyes and breathe deeply and fully into your belly. Feel your hands rise and fall with your breath. Take about ten deep breaths and once you start feeling calm and centered again, slowly open your eyes. Perform this exercise whenever you feel that intrusive worried feeling begin to wash over you.
The very basic technique of reminding yourself to be present is undeniably powerful and can dissolve worry and anxiety immediately. Now, you must be wondering how to actually do it though, right? For this, you just have to bring all of your attention into your feet. This will help bring your awareness out of your head and into your body, anchoring you and keeping you grounded. Now feel the sensations in your feet. Feel your bones and toes. Feel the blood pumping through your veins. You can practice this as many times throughout the day as you need to. Whenever you find yourself back in the past or some serious future-tripping, simply bring your attention back to your feet.
Meditation has been scientifically proven to relieve anxiety and calms the nervous system. With all the stimulation and chatter around us these days, we are more reactive and on edge than ever before. And so, meditation is so imperative and so important. Daily meditation is by far the most powerful way to decrease your overall anxiety and stress in your everyday life.
So, there you have it- top 3 simple tips to help you ditch the angst within yourself and reclaim your inner peace and calm. Just remember that anxiety can be a thing of the past. Following these easy tips will help you kick away the anxiety and taking back the lost control of your life!