The Ultimate High Heel Guide For Women: Dos and Don'ts

Edited By Nidhi Sood on May 09,2024
woman legs in high heel shoes

High heels have been a staple in women's fashion for decades, adding elegance, height, and flair to any outfit. Whether you love high-heeled shoes, boots, or sandals, there are a few key dos and don'ts to keep in mind to ensure you look and feel your best while strutting your stuff in those killer heels. From proper fit and comfort to styling tips and maintenance, this comprehensive guide will help you navigate the world of high heels with ease and confidence. So grab your favorite pair of stilettos, and let's dive into the dos and don'ts of wearing high heels for women!


High Heel Guide For Women: Do's


women wearing high heel boots


Invest in quality high heels that fit well.

Quality and fit are essential when it comes to women's high-heeled shoes. Ill-fitting shoes can cause discomfort, blisters, and even long-term foot problems, such as foot pain, cracked heels, and sore feet, etc. Look for shoes with cushioned insoles, good arch support, and sturdy heel construction to ensure a proper fit that will keep you feeling great all day.


Practice walking in your high heels.

Walking in high heels can be tricky, especially if you're not used to them. To avoid stumbling and looking awkward in your heels, practicing walking in them before wearing them out in public is essential. Start by wearing your heels around the house to get used to the height and balance, then gradually venture outside to practice on different surfaces. With some practice and confidence, you'll be strutting your stuff like a pro in no time.


Mix and match your high heels with different outfits.

One of the best things about high heels is their versatility in styling. From casual jeans and a t-shirt to a formal cocktail dress, high heels can elevate any outfit and add a touch of glamour to your look. Experiment with different styles, colors, and heights to find the perfect pair that complements your style and makes you feel confident and assertive.


Take care of your high heels to prolong their lifespan.

High-heeled shoes for women can be an investment, so taking care of them is essential to ensure they last for years. Store your shoes in a cool, dry place away from direct sunlight to prevent fading and damage. Clean your heels regularly with a soft brush or damp cloth to remove dirt and debris, and invest in a good quality shoe polish to keep them shiny and new. By taking proper care of your high heels, you can enjoy them for many more stylish occasions.


Consider the occasion when choosing high-heeled shoes.

When deciding on the perfect pair of high heels, it's essential to consider the occasion and dress code to ensure you look appropriate and stylish. For more formal events, like weddings or parties, opt for classic stilettos or heeled sandals in neutral colors like black or nude. For a more casual look, try pairing your high heels with jeans or a casual dress for a chic and relaxed vibe. You can make a fashion statement and turn heads wherever you go by choosing the right shoes for the occasion.


Add accessories to complete your high-heel look.

 Add statement jewelry, a chic clutch, or a stylish belt to complement your high heels and tie your outfit together. Accessories can help elevate your look and make a bold fashion statement. Don't be afraid to experiment and have fun with different combinations to create a unique and eye-catching ensemble.


Get creative with high-heel styling.

High heels are a versatile and fashionable accessory that can be styled in various ways to suit your taste and style. Get creative with your high-heeled shoes by experimenting with different colors, patterns, and textures to create a unique and standout look. Mix and match your high heels with various outfits to create stylish and unexpected combinations that showcase your individuality and fashion sense.


Boost your confidence with high heels.

Something about slipping on high heels and strutting your stuff with confidence and poise is empowering. High heels can boost your height, elongate your legs, and make you feel powerful and feminine, so don't be afraid to rock your favorite pair with pride. Stand tall, walk confidently, and own your look to exude style and sophistication wherever you go. With the right pair of high heels and a dose of confidence, there's nothing you can't conquer.


High Heel Guide For Women: Don't's


Don't sacrifice comfort for style.

While high heels can be incredibly stylish for professional workwear, it's essential not to sacrifice comfort for the sake of fashion. Wearing heels that are too high or tight can cause pain, discomfort, and even long-term foot problems, so it's crucial to prioritize comfort when choosing a pair of high-heeled shoes for women. Look for shoes with cushioned insoles, good arch support, and sturdy heel construction to ensure a comfortable fit that will keep you feeling great all day.


Don't wear high heels that are too big or too small

Proper fit is vital for women's high-heeled shoes, so it's important to avoid shoes that are either too big or too small. Shoes that are too big can cause slippage, blisters, and discomfort. Try on your heels before purchasing them, and walk around to ensure they fit correctly and feel comfortable on your feet.


Don't overdo it with high heels.

While high heels can add height and glamour to any outfit, it's important not to overdo it and wear them excessively. High heels too often can strain your feet, ankles, and knees, leading to pain and discomfort in the long run. To avoid this, try to alternate between wearing high heels and flat shoes to give your feet a break and prevent any potential foot problems from developing.


Don't neglect proper foot care when wearing high heels.

Wearing high heels can put extra pressure on your feet, so properly caring for them is essential to prevent discomfort or pain. Regularly moisturize your feet to keep them soft and supple, and consider using gel inserts or cushions to provide extra support and cushioning while wearing heels. Additionally, give your feet a break by soaking them in warm water and giving yourself a gentle foot massage to relax and soothe tired muscles after a long day in heels.


Don't forget to match your high heels to your outfit.

When choosing high-heeled boots for women, choosing a pair that complements and enhances your outfit rather than detracts from it is crucial. Avoid clashing colors or patterns that clash with your clothing, and instead, opt for high heels with wide-leg pants for a polished and cohesive look. Consider your outfit's colors, textures, and styles when choosing your high heels to create a harmonious and stylish outfit that will turn heads wherever you go.


Don't neglect proper posture when wearing high heels.

Wearing high-heeled sandals can affect your posture and balance, so paying attention to your body alignment and posture when strutting in your favorite pair is essential. Keep your shoulders back, chest lifted, and core engaged to maintain good posture and balance while walking in heels. This will make you look more confident and elegant and help prevent any potential strain on your back and hips.


Avoid wearing high heels in unsuitable conditions.

While high heels can be a stylish and glamorous accessory, avoid wearing them in unsuitable conditions that can damage your shoes or put you at risk of injury. Avoid wearing high heels in wet or slippery conditions, on uneven or rough surfaces, or for long periods without a break. By being mindful of where and how you wear your high heels, you can ensure their longevity and keep yourself safe and comfortable while looking fabulous.


How to Clean and Protect Your High Heels


Woman polishing stylish high-heeled shoes at home


Keeping your high heels pristine enhances their appearance and prolongs their lifespan. However, different materials require different cleaning methods. In this guide, we'll walk you through the step-by-step process of cleaning high heels made of leather, satin, and suede, ensuring they remain as elegant as the day you bought them.



Remove Dirt: Use a dry microfiber cloth or paper towel to gently wipe away any dirt or debris from your leather heels.


Dampen Cloth: Next, dampen a separate cloth or rag with water and start rubbing the problem areas in a circular motion. Ensure your motions are slow, steady, and consistent.


Air Dry: Allow your shoes to air dry naturally. Avoid direct heat sources like blow dryers or sunlight, which can cause the leather to harden and crack.


Conditioning: Once your heels are dry, apply a leather balm or conditioner to rejuvenate the material. Let them dry again, and you'll notice them bouncing back to their full resilience.


Patent Leather 

Wipe Inside with Baby Wipes: Begin by wiping out the inside of your patent leather heels with unscented baby wipes. Focus on areas like the heel and toe where dirt and grime accumulate.


Rub with Cotton Cloth: Use a clean cotton cloth to rub the outside of your heels in a circular motion, removing dirt and debris, especially from heavily soiled areas like the toes or backs of the heels.


Buff with Patent Leather Cleaner: Apply 1 to 2 drops of patent leather cleaner onto a clean cloth and rub it into the outside of your heels in circular motions. Ensure to cover the entire surface to restore shine.


Let Dry and Buff-Off Cleaner: Allow the shoes to dry for 5 minutes, then use a clean cloth to buff off the cleaner in circular motions, leaving your heels shiny and new.


Remove Scuffs with Rubbing Alcohol: Dip a cotton swab into rubbing alcohol and gently rub it on any scuffs or water spots in small circular motions until they disappear.


Canvas and Cotton

Wipe Inside with Baby Wipes: Quickly wipe down the inside of your canvas or cotton heels with an unscented baby wipe, paying particular attention to the toes, which are often the dirtiest areas.


Wet Toothbrush with Warm Water: Wet a clean toothbrush with warm water, preparing it for cleaning.


Dip Toothbrush in Baking Soda: Dip the wet toothbrush into baking soda to pick up a small amount on the bristles.


Scrub in Circular Motion: Gently scrub the dirty areas of your shoes in a circular motion with the toothbrush, using water as needed to remove larger chunks of dirt or mud.


Dip Cloth in Dish Soap and Water: Wet a clean rag with lukewarm water and dip one corner into a small bowl of mild dish soap, ensuring it's free from added dyes or fragrances.


Wipe Excess Dirt Off: Apply gentle pressure with the dampened rag, wiping off excess mud or dirt downwards to prevent pushing it back into the material of the heel. Ensure to clean the bottom of the heels as well.


Check outFind the Perfect Women's Sneakers: The Ultimate Guide



Initial Wipe Down: Like with leather, use a dry microfiber cloth or paper towel to wipe down any dirt from your satin high heels.


Damp Cloth: Prepare a separate wet cloth to avoid spreading dirt. Wring out excess water and blot problem areas instead of rubbing to prevent further staining.


Blot Dry: Use another dry cloth to blot the shoes and allow them to air dry. With this gentle approach, your satin heels will be ready quickly.



Dry Shoes: Ensure your suede heels are completely dry before cleaning. Use a dry cloth or paper towel to remove any surface debris.


Scuff Eraser: Employ a rubber eraser to remove scuff marks from the suede material gently.


Vinegar Solution: If needed, create a solution of warm water and vinegar (2:1 ratio) to blot problem areas gently.


Air Dry: Let your heels air dry naturally, and afterward, store them in a box or dust-resistant bag for safekeeping.


Use Heel Protectors

  • Consideration: Assess the need for heel protectors based on your usage and the terrain you frequently walk on.
  • Application: Once determined necessary, apply heel protectors or covers to the heel tips of your high heels to prevent damage and prolong their lifespan.

Professional Maintenance

For more extensive repairs or maintenance tasks, such as resoling or re-heeling, consult a professional cobbler or shoe repair service to ensure proper care and preservation of your high heels.


Common High Heel Repairs

Despite our best efforts, wear and tear can take a toll on our beloved high heels. But fear not! Knowing how to repair common issues can save your favorite pairs from the brink of retirement. In this section, we'll delve into practical tips and tricks for addressing common high-heel repairs, empowering you to confidently extend the life of your footwear collection.


  • Heel Tip Replacement: If your heel tips are worn down, visit a shoe repair shop to replace them. This simple fix can prevent further damage to your high heels and improve traction.
  • Sole Repair: For damaged or worn-out soles, a cobbler can resole your high heels with new rubber or leather soles, extending their lifespan.
  • Strap Repair: If the straps on your high heels are loose or broken, a skilled cobbler can repair or replace them to restore the functionality and aesthetics of your shoes.
  • Insole Cushioning: Add extra comfort to your high heels by inserting cushioned insoles or gel pads to alleviate pressure points and provide additional support.
  • Stitching Repair: If seams or stitching on your high heels have come loose, seek professional repair to prevent further unraveling and maintain the structural integrity of your shoes.
  • Rubber Heel Lifts: Prevent heel breakage by adding rubber heel lifts, which are especially useful on rough surfaces. This simple addition extends the longevity of your heels.
  • Broken Heels: Clean the area with a dry cloth for broken heels, then follow the cleaning steps as needed. Use sandpaper to level any uneven surfaces before applying super glue. Hold the pieces together for a few minutes and let them set for 24 hours.
  • Replacement Dowel: If the heels need new dowels or tips, use a home toolkit to replace them. Remove the old dowel with pliers, position the new one, align it properly, and secure it with a hammer.

Also readA Guide to Choosing the Best Walking Shoes for Women



In conclusion, high heels are a fashionable and glamorous accessory that can elevate any outfit and make you feel confident and stylish. By following these dos and don'ts of wearing high heels for women, you can ensure a comfortable fit, a chic look, and a confident stride wherever you go. From investing in quality shoes to mixing and matching your outfits, taking care of your feet, and styling your heels confidently, you can rock your favorite pairs with flair and panache. So slip on those high heels and strut your stuff with style and confidence you've got this!

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