Fool-Proof Formulas To Help You Get Rid Of Stretch Marks

Womenwire Get Rid Of Stretch Marks


Many women have to accept that stretch marks are inevitable parts of our lives. Our bodies change as we age, especially when we have children. Puberty, pregnancy, obesity, extreme weight loss, and even normal development can cause the skin to stretch in various ways, resulting in changes in skin texture. While it may be difficult to accept them, they are nothing to be embarrassed about! Here is everything you need to know about stretch marks, from what causes them to how to get rid of them. But first, let's get to the basics.


What are stretch marks?

Stretch marks are indicated by striped or streaked regions of skin that are somewhat darker than the rest of the body. While stretch marks can afflict people of either gender, women are more likely to be impacted than men. They are most commonly found on the stomach, thighs, breasts, hips, and inner thighs, forming in the middle layer of the skin.


What causes stretch marks?

The skin will expand to suit changes in body size and form as they occur. These markings may happen when the skin is unable to recover after straining. Stretch marks can be caused during pregnancy, skin damage, and rapid weight gain or weight loss. Stretch marks can also develop due to using specific skin care products or taking drugs that reduce the skin's natural capacity to stretch.

Furthermore, the increased susceptibility to develop stretch marks appears to be controlled by heredity and hormones. Increased steroid levels due to medicine or certain conditions like Cushing's, Marfan's, or Ehlers-Danlos Syndrome may also weaken connective tissue and increase the likelihood of stretch marks.


Symptoms of stretch marks:

Stretch marks don't all look identical. They differ based on how long you've had them, what caused them, where they are on your body, and the type of skin you have. Common variants include:

  • Lines or streaks that go inward on the skin of the stomach, breasts, hips, and buttocks.
  • Streaks can be any color, including pink, red, black, blue, or purple.
  • Bright streaks that fade to a lighter color
  • Discoloration that spreads across significant parts of the body


Treatment options for stretch marks

There are nature-based products and modern techniques to get rid of stretch marks.

Natural therapies

Vitamin A

  • Vitamin A or retinoids are extensively used in skin care products. They can help skin look smoother and younger. However, few recent large-scale trials on the effectiveness of tretinoin for stretch marks have been conducted and proved beneficial.
  • Vitamin A products occasionally irritate the skin, so follow the directions carefully if you try this component. Because there are documented dangers associated with using retinoids, you should avoid using them if you are pregnant, lactating, or attempting to conceive.


Hyaluronic acid

  • Hyaluronic acid is a highly effective moisturizer and skin healer. It's frequently found in creams, lotions, and serums. Stretch marks are visible manifestations of unseen changes in your skin. Alterations in the collagen can lead the skin to become less elastic.
  • Hyaluronic acid can influence skin suppleness. In fact, dermatological specialists believe that hyaluronic acid helps reduce the appearance of stretch marks; however, additional study is needed to confirm this. To test it out, use a hyaluronic acid product on the afflicted region daily.


Centella Asiatica

  • Centella Asiatica is a plant commonly used in Korean cosmetics (K-beauty) products. Centella creams, often called cica creams, are occasionally used as scar treatments or to soothe and mend sensitive skin. Cica creams are becoming more popular in the United States, although they may be expensive.
  • Centella reduces inflammation and the stimulation of collagen formation. Centella creams may help prevent and improve the appearance of stretch marks during pregnancy.



  • Sugar is a well-known exfoliant. The microscopic crystals gently exfoliate dead skin, leaving you feeling smoother.
  • To make a sugar scrub:

Mix 1/2 cup sugar with a softening agent, almond, or coconut oil. Gradually incorporate the oil into the sugar. When your scrub resembles wet beach sand, it is done. Add up to 1/2 cup of oil and gently massage the mixture into the stretch marks on your body.

Repeat 2 or 3 times each week when showering or bathing. Rinse well with warm water.

As required, make small quantities of the scrub. You may keep your sugar scrub in a sealed container for a short time, but if it begins to look or smell odd, make a new batch.


Aloe vera gel

  • Aloe vera has a long history of natural skin care products. To soothe and hydrate the skin, the jelly found inside the leaves of the aloe vera plant can be applied directly.
  • According to research, aloe vera helps in the healing of burns and lesions on the skin. Stretch marks are like scarred and damaged skin. Therefore, aloe's skin-repairing abilities may aid in stretch mark prevention or fading.
  • While there is no professional proof that aloe vera helps remove stretch marks, pure aloe vera can be your best shot because it can soften and repair skin. After showering, use pure aloe vera from a plant or an OTC product on your stretch marks.


Coconut oil/Olive oil

  • Virgin coconut oil has several proven skin advantages. It can aid in the preservation of your skin's protective barrier. Coconut oil helps with dry skin and certain skin diseases.
  • Olive oil, almond oil, and cocoa butter are just a few examples of other plant oils that have not been shown to have many health benefits. However, according to a recent study, gently massaging olive oil onto your skin may help avoid stretch marks.


NOTE: Keep in mind that any skincare procedure might occasionally produce allergies or sensitivities. This covers natural techniques and home cures. So, if you see a response, discontinue the use of the substance.

Medical treatment options

Stretch mark treatments are performed in-office by skilled specialists. Depending on your region, the surgery, and the possible dangers, you will be treated by a dermatologist, a cosmetic surgeon, or a plastic surgeon. More investigation is required. However, studies show that the medical therapies described below can significantly improve stretch marks.

Laser treatment

  • Lasers direct light onto the skin. Depending on the type of laser utilized, therapy may have the ability to boost collagen synthesis and assist stretch marks in disappearing to fit in with the surrounding skin. Some laser treatments need numerous sessions before you notice results.
  • Laser therapy is also used to reduce the texture and redness of the skin caused by scars and rosacea. So, it stands to reason that laser treatment might reduce the appearance of stretch marks.



  • Microdermabrasion exfoliates the skin in ways that home treatments cannot. A professional uses an abrasive material on your skin using a portable wand to gently scrape away dead skin cells.
  • Although there is little data on microdermabrasion for stretch marks, studies show that treatment may minimize the severity of the markings.



  • Microneedling is a technique that includes tiny pricks in the skin with a device. This therapy stimulates collagen and elastin production in the skin, making loose skin seem tighter.
  • Micro-needling penetrates deeper into your skin to target the skin's healing function more efficiently and safely. It is a less excellent method of treating the texture of stretch marks, even older ones. It may assist in balancing out skin tone.


Radiofrequency treatment (RFT)

  • Radiofrequency treatments encourage collagen formation by sending energy waves into your skin. The end outcome might be tighter skin.
  • Radiofrequency treatments have recently been coupled with micro-needling treatments to achieve compounding results.


Chemical peeling

  • Chemical peels, such as glycolic acid, include applying an acid to the skin's surface. Professional chemical peels are more robust than at-home peels and are administered in the clinic.
  • Peels exfoliate the skin deeply and promote collagen production. This may help stretch marks appear smaller, although the data is limited.


NOTE: Clinical techniques are often more successful than home cures for stretch marks. However, these operations are usually not covered by insurance and can be pricey. Because not all solutions are suitable for all skin types, you should visit a dermatologist to determine which one is best for you.


Stretch Marks: FAQs

How does pregnancy cause stretch marks?

When most people hear the term stretch mark, they instantly think of pregnancy. Yes, pregnancy is one of the leading causes of stretch marks. As the developing baby strains, the tummy and hormone changes weaken the connective tissue, breaking the middle layer of the skin called the – dermis.

It gives skin a stretched line-like appearance which usually occurs after the second trimester. The faster you gain weight during your pregnancy, the faster your skin stretches and the more likelihood of leaving marks.


What are the risk factors for developing stretch marks?

  • Corticosteroid medication use
  • Rapidly losing or gaining weight.
  • Having breast augmentation surgery
  • Rapidly growing muscular growth, such as via bodybuilding


How do stretch marks age?

Stretch marks emerge differently depending on skin type and color. Fresh stretch marks commonly show red, pink, or purplish-blue lines on pale skin. The skin may seem very thin or somewhat raised in this area, which may be irritating. Inflammation may develop during this time. As the split in the connective tissue heals, it becomes scar-like: thinner, paler, and indented.


What is the most effective approach to prevent stretch marks?

Maintaining a healthy weight and keeping your skin moisturized and supple is the most excellent way to prevent the chance of stretch marks, particularly during pregnancy. You can help your skin regenerate by drinking lots of water, eating a balanced diet rich in zinc and vitamins C and E, and engaging in regular exercise to stay active and maintain circulation. It would help if you also used heavy moisturizers to support your skin's moisture directly. There are various topical creams and oils on the market; some require a prescription, but the majority are accessible over the counter.

We propose the Mederma Stretch Marks Therapy, which contains extracts of Cepalin, Hyaluronic Acid, and Centella Asiatica in a concentrated cream mix to diminish stretch marks and moisturize the skin visibly.



Remember that stretch marks are an inevitable part of a woman's journey in life. Many experience changes that might create stretch marks, including growth spurts, weight shifts, and pregnancy. There is no ideal home cure; topical treatments can aid hydration and support your skin's healing processes.

There is no doubt that more study is needed to determine what natural remedies and medical procedures are most beneficial and who they are most likely to assist. With these recommendations, you will be able to get rid of the stretch marks eventually. However, if you are pregnant, always consult your doctor to confirm which procedure is safe for you. Keep reading from for women-related health issues, updates on fashion, make-up, entertainment, and much more.