How to Get the Most Out of Your Massage

Being massaged is undoubtedly one of the best treats that a girl can get. Whether you’re a student, a career girl, or a mom, getting a massage every now and then can definitely increase your well-being. Sometimes, feelings of stress can immediately be dispelled by a good back rub, foot rub, or both!

Ladies sometimes dismiss the idea of getting a massage because it’s not in their budget. Big mistake. Failing to pamper yourself can lead to even more stress and can prevent you from performing at your best. Additionally, treating yourself to a massage can also free up some emotional blockage and can lead you to be at a happier mental and emotional state. With that said, it’s important that you spoil yourself and indulge in a good massage every once in a while.

Not sure where to start? Check out the following tips:

Check out daily deal websites â€" Being on a tight budget shouldn’t hinder from treating yourself to a good massage. Check out daily deal websites like Groupon and Living Social as they often have special bargains from spas and massage therapists. You can also sign up for an account at Lifebooker, a daily deal website specifically for beauty and wellness businesses. These sites can give you as much as 80% off, so always shop around for great offers before booking your session.

Round up the girls â€" Can’t find a deal that you like? Want to save even more? Then round up your girl friends and look for special group rates. Spas and other massage establishments often provide lower rates if you go with a group, so be sure to ask them for group discounts. Doing so will not only save you some cash, but it can also pave the way for a more enjoyable experience, and can give you a chance to bond with your friends. Why not make a party out of it? If you’re thinking of celebrating a special occasion with just your close friends then perhaps a massage party could do the trick.

Read reviews before you book anything â€" Once you find a good place (or a good deal) be sure to do your research before buying anything. The last thing you want is to get a “great bargain” on paper only to find out that the business offers not-so-pleasant services. To make sure that you’re getting a quality massage, swing by Yelp and other review websites to see what customers have to say about the business. Be sure to read the reviews carefully and keep your BS monitor on though, as fake online reviews are becoming rampant.

Talk to your massage therapist â€" When you finally arrive to get your massage, be sure to talk to your massage therapist first. Don’t just walk in and lie down without saying a word. Take the time to talk to the person giving you a massage. Ask questions and share any trouble spots in your body. Doing so will allow you really make the most out of your experience and you’ll be able to reap more benefits out of the massage.

Image credit: Nick J Webb on Flickr