Why Should We Use A Sunscreen? Here Are 5 Reasons
Many people are aware of the need to use sunscreen to protect themselves from sunburn, especially during the summer season. But little is known about the qualities of sunscreen and why we should be using it all year round.
The concept of sunscreen is not a new one. Ancient Egyptians utilized rice bran extract and jasmine as sunscreen to protect their skin from the sun. Commercial sunscreen was initially created in 1936 by chemists and has been continually improved upon since then. Water-resistant sunscreens are included in various beauty and cosmetic products, including primers, foundation, and serum. Ahead are the top five reasons we love using sunscreen in all seasons, and so will you.
1. Maintains even complexion
Using sunscreen on your face helps to maintain an even complexion. Sun damage is one of the numerous reasons for uneven skin tones. Using sunscreen daily can help mitigate its effects.
2. Protection against the sun
One of the most evident and noticeable advantages of sunscreen is that it protects your skin from the sun's damaging UV rays. Sunscreen reduces UV radiation penetration into the skin and the onset of several skin problems. Even the mildest sunburns can be harmful. Therefore, it is vital to have a protective layer of sunscreen for your skin.
3. Aids in the prevention of visible signs of premature aging
We all desire skin that is young, vibrant, and healthy. However, excessive sun exposure can exacerbate the appearance of fine lines and wrinkles. Also, sunscreen can help guard against the detrimental consequences of premature aging or skin aging.
4. Reduces the risk of skin cancer.
Sunscreen, fortunately, is quite effective in lowering the chance of acquiring several skin cancers, particularly melanoma. This kind of skin cancer is exceedingly aggressive and can be fatal for many women, especially those in their twenties. However, to notice the cumulative protection throughout the days and months, you must use sunscreen every day.
5. Maintains overall skin health
Modern research and various clinical trials emphasize that "using sunscreen makes your skin healthier overall." When sunscreen is applied to the skin, essential proteins such as keratin are protected. These proteins are principally in charge of keeping the skin smooth and healthy in both look and function.
Selecting a Product
The notion of applying sunscreen every day makes most of us cringe. Many people are concerned that sunscreen lotions may create breakouts, make their skin seem greasy, and will make them smell funny! Thankfully, skincare products have advanced significantly. You won't need to apply old-school sticky sunscreen every day to reap the advantages of daily sunscreen use. The sort of product you use will be determined by the amount of time you intend to spend in the sun and the activities you intend to engage in. Still, for our purposes, we will concentrate on sunscreen creams that are ideal for everyday usage rather than a day at the beach.
Unfortunately, most people's typical days do not entail extended amounts of time spent outside in the sun. That means your daily sun exposure protection generally doesn't need to be higher than 35 to 50 SPF; however, you will want to choose a cream with broad-spectrum protection to guarantee you are protected from all of the sun's damaging rays - we won't get into specifics, but there are a few different types. One should also bear the type of skin in mind when choosing a product. Men or women with acne-prone skin will benefit from fragrance- and preservative-free products. In contrast, dry skin will benefit from regular moisturizers that include sunscreen.
Best Sunscreens in The Market
It all boils down to selecting the best sunscreen products for you, your skin, and your routine. You can also check out Kate Somerville Sunscreen. It offers a fine mist SPF 50 broad-spectrum face sunscreen that also functions as a makeup setting spray, reducing shine and providing a matte look for your face. A light-diffusing silicone powder softens the look of lines and wrinkles. At the same time, the SPF protects against the sun's damaging UV rays. If your skin is susceptible, we've created a mineral face sunscreen that can be applied effortlessly underneath makeup. This composition shields against UVA and UVB rays and blue light.
If your skin is super sensitive, you could try the La Roche Posay Anthelos Clear Sunscreen with SPF 60 and SPF 70. It is available in both tinted and non-tinted forms; this sunscreen contains iron oxides, a particular component that may help protect against the blue light damage that occurs during screentime. Because it is oil-free, this sunscreen is ideal for those prone to breakouts and blocked pores.
Sunscreen FAQs:
Q. High SPF Vs. Low SPF?
Dermatologists recommend applying a sunscreen with an SPF of at least 30, preventing 97 percent of the sun's UVB radiation. The higher the SPF value, the more UVB rays are blocked, yet no sunscreen can completely prevent the sun's UVB rays. Also, keep in mind that high- and low-numbered SPFs have the same effectiveness. A high-number SPF does not allow you to spend extra time outside without reapplication. Sunscreens must be applied about every two hours when outdoors, even on overcast days, and after swimming or on vacation, according to the guidelines on the package.
Q. Chemical Vs. Physical sunscreens?
Chemical sunscreens absorb the sun's rays like a sponge. They contain oxybenzone, avobenzone, homosalate, octinoxate, and other active chemicals. These formulas are simpler to massage into the skin and do not leave a white residue. Physical sunscreens act like a barrier, resting on your skin's surface and repelling the sun's rays. They include zinc oxide and titanium dioxide as active components. If you have sensitive skin, use this sunscreen. However, unless you use a sunscreen labeled "tinted," they are more likely to leave a white "residue" on your skin.
If you are allergic to particular sunscreen chemicals, you might choose a formula with other active components. Sunscreen that is broad-spectrum, water-resistant, and has an SPF of 30 or more can successfully protect you from the sun.
Q. Will using sunscreen reduce my intake of vitamin D?
Not at all! Studies demonstrate that using sunscreen daily does not reduce your skin's generation of vitamin D. Doctors recommend acquiring vitamin D via a balanced diet that includes foods naturally high in vitamin D and its supplements because the amount of vitamin D a person obtains from the sun is variable and raises the risk of skin cancer. If you are worried that you are not receiving enough vitamin D, we recommend that you talk to your doctor about your vitamin D supplement or alternatives.
Conclusion
Applying sunscreen every day may be unnecessary to add to your skincare routine, especially if you are only driving from your car to your workplace and back. Still, it is critical to preserve the health of your skin. Your skincare routine would be incomplete without a daily application of sunscreen. If you don't, you'll expose your delicate skin to unnecessary sunburn. WomenWire.com keeps you updated on all the skincare essentials. We hope your skin is protected throughout the year, and you have flawless skin forever.