Treating Your Crow's Feet with Simple Tips

Wrinkles are the first sign of aging, however, if they are treated with the best treatment, they can be reduced or even you can avoid getting in your face. Not just men but there are many women who are unaware of daily routines that lead to these aging lines. Well, we are here to tell you about the habits that need to be ignored to avoid getting wrinkles on your face. Crow’s feet may or may not look charming, but if we are guessing right, you would still want to iron them out. Want to know the best treatment for crow’s feet? Worry not! Have a look at these remedies we’ve gathered, and you can have your wish come true in no time. Read on to explore the habits that cause wrinkles to help you look young and refreshing all life long: Crow’s Feet- Eyes that Speak A lot of people wouldn’t be aware of the fact that eyes with crow’s feet usually belong to those who smile, frown, laugh or squint often. Crow’s feet are also visible on those who are constantly under the harsh glare of the sun or are continually exposed to pollution or smoke. Known as character lines or laugh lines, crow’s feet begin to appear once a person in his 30’s. Unless cared for, the skin slowly loses its elasticity (collagen) and it is then more vulnerable to wrinkles, especially the thin, sensitive skin beside the eyes. Home Remedies To Get Rid Of Crow’s Feet Mesmerize it with the smoothness of Milk Milk is extremely beneficial to your skin, which can promote collagen production and helps erase wrinkles and even crow’s feet. You can use it on those lines regularly for effective results. Do make sure to include this milk practice to your daily routine to avoid getting crow’s feet, if you haven’t got them yet on around your eyes. Take a clean cotton pad and dip it in cold milk to apply it over the crow’s feet. Now leave it for about 10 minutes and later, rinse away the milk. Perform this procedure twice each day regularly. With time, you would notice a change. Eliminate the wrinkles with Eggs   An egg can reduce and prevent crow’s feet as it has an ability to tighten the skin. You can use egg white as a face mask until it dries and washes it away afterward. Alternately, apply egg white only on the areas with wrinkles and on the outer edges of the eyes. Always make sure to let it dry before rinsing. Dab the water with a towel and use a moisturizer. Use eggs a few times a week for best results. Aloe Vera gel to avoid getting crow’s feet Aloe Vera is one of the best naturally available remedies to improve your skin. You can also use Aloe Vera gel on crow’s feet to reduce their severity and recurrence.Besides helping in reducing wrinkles, the nutrients and antioxidants in Aloe Vera lighten the skin, giving it a younger appearance. Remove the gel of a freshly cut Aloe Vera leaf. Apply this to your face; let it dry and wash it off. Do this every day to get firmer, softer skin. Basic Habits to Ignore the wrinkles! Avoid Drinking Alcohol Many of you are well-versed with the disadvantages of consuming alcohol and one of the drawbacks is that it dehydrates your skin, which makes skin dull and uninspirational. So, if you are a regular alcohol consumer, you would have known the importance of putting water to your drink. Even if you don’t know or don’t hydrate your body with water to avoid getting wrinkles on your face. There are many studies that have proven that alcohol alleviates the risk of fine lines and wrinkles on your face.   Say Goodbye To Smoking Smoking can increase the fine lines as the nicotine present in cigarette damages your skin and eventually leads to wrinkles. If you are a smoker or chain-smoker, all you can reduce your smoke to let your skin breathe. Due to improper flow of blood in the vessels, your skin becomes saggy and dull and it is a matter of fact that nicotine shrinks the blood vessels in the outermost layer of the skin, which impairs the blood flow. Conclusion As of now, you must have understood the best remedies to get rid of your crow’s feet or also can reduce your wrinkles from your face. So, what are you waiting for? Laugh your heart out and get out of your house with wearing a beautiful smile ON.  

Blackheads Removal: Effective Face Masks For Blackheads Removal

Blackheads or whiteheads, any of them are quite irritating and looks absolute turn down as they turn up on your face. Before we get indulge into the best and effective face masks that could remove both blackheads and whiteheads, we would like to talk about these blackheads and how they are formed into deep skin. A lot of people are not aware of these small and ugly blackheads and neither of them are well-versed with the fact of treating with home remedies. In order to make you aware of all home remedies aspects, we will tell you about the effective face masks that can be at home, which will  work upon your blackheads. Let’s indulge into the formation of these small bumps on skin: Formation of blackheads These small bumps are a result of clogged skin pores. Dead skin cells and oils that accumulate in opened skin follicles produces a bump. If the skin over this bump opens, exposure to the air makes it look black, hence the name blackhead. Squeezing them out is not the best idea as it can lead to inflamed skin, and eventually, scarring. Effective Tips Here are a few tips to get rid of blackheads and prevent them altogether using simple ingredients lying around your home. These simple, yet effective tips will not only help you to get rid of blackheads but also treat acne quickly. These will cleanse your skin pores, eliminate harmful microbes, and also diminish spots. When you are using any of the home remedies, especially the scrubs, it is important you be careful and not scrub your skin excessively. Doing this will only damage your skin, cause rashes and scars, or aggravate the blackheads and infect them. Effective Masks For Blackheads Removal Egg This face mask can not only help prevent blackheads but also protect your skin from getting tremendously greasy. Egg white helps in removing the current blackheads and tightening pores. Albumin, a key ingredient present in egg whites, is mainly responsible for this pore-tightening property. This mask will also make your skin glow. Cinnamon The antibacterial activity of lemon juice works really well to treat blackheads, whiteheads, and acne. Cinnamon improves the circulation of blood and keeps the skin healthy and glowing. It also tightens pores and delays aging. Aloe Vera Aloe vera soothes the skin, cleanses pores, and also controls excess oil production. All these, in turn, help you get rid of blackheads, acne, and many other skin issues. Turmeric Turmeric is considered to be a great healing ingredient. Its key component, curcumin, is antimicrobial in nature and removes the bacteria present in the skin’s pores. Turmeric also has anti-inflammatory and antioxidant properties, which further improve the texture and health of your skin. Mint juice soothes the skin and is very cooling. Fenugreek Fenugreek is very beneficial for the body, be it through topical application or oral consumption. It consists of powerful antioxidants and has anti-inflammatory and emollient properties. It efficiently clears blackheads and whiteheads from your skin. Charcoal Activated charcoal is regular charcoal that has been exposed to a gas in the lab to make it more porous. This increased porosity makes it absorb more amount of impurities from the surroundings and trap them inside. When this mask is applied on the face, the activated charcoal will absorb all the impurities and clear your blackheads very quickly. The bentonite clay further enhances the ability of the mask to absorb impurities. Baking Soda Here is another way through which you can remove blackheads without consuming much time. Baking soda is rich in exfoliation, playing against infections caused by sebaceous oil. Oatmeal Again a great means of eradicating blackheads through this beautiful and inexpensive face mask is best and tested. You must be thinking how to get flawless skin. Strawberries Strawberries can also remove blackheads. The alkalinity helps to reduce the swelling and cleanse the pores that are blocked. It is a natural exfoliant for the skin. This yummy fruit is also rich in vitamin C, which improves the skin’s dryness and moisturizes it. Honey Honey has been medicinally used since centuries. Its benefits are many, and its antibacterial property is what is essential to treat blackheads. Lemon juice brightens your skin and sugar is an excellent exfoliator. Milk Applying milk to the affected area and gently scrubbing will help eliminate the blackheads. Milk consists of lactic acid, which breaks down the dead cells on the skin’s surface and helps to remove them. Lemon Juice The combo of yogurt and lemon juice works wonders in removing blackheads effectively. Lemon juice removes the skin’s impurities, tightens pores, and also lightens the skin. Yogurt acts a natural moisturizer and does not let the skin dry. Salt works as a good skin exfoliator. Last words Hygiene plays an important role in maintaining the health of our skin, which is most exposed to dust and germs. Wash your face twice a day, especially soon after you return home from outdoors. Avoid the usage of harsh cleansers. Be gentle on your skin. Otherwise, it may overreact and secrete more oil, which will bring back your blackheads much faster. We hope you find this post useful. Write to us in the comment box below if you have any suggestions. Do come back for more tips on health and skin care.

Some Important Signs And Symptoms Of Breast Cancer

Spotting early signs and symptoms of breast cancer is the best bet to fight with this life-changing disease. As of now, there are many women who aren’t well-aware of all signs and symptoms, but could have some idea about this disease (at least they have basic knowledge about breast cancer). Many of you must know the most common symptom of being affected with this disease is a lump on breast or around breast area but apart from this sign, there are many more signs that could tell you if you are having breast cancer or not. These days, more than 60% women are getting affected with this disease and especially in US, however, the good news is that this can be treated if detected in time. So, whether you are a breast cancer patient or just want to keep a check on it, we are here to help you in finding out if you are affected with it or not. Prevention is always better than cure, so read on to explore more about its signs and symptoms to catch the cancer in its early stage and to treat it with the best treatment. Some Physical Signs and Symptoms Lump In The Breast Lump in or around the breast is the most common and well-known symptom but you should always remember one thing that there is no standard kind of lump or mass. While some lumps are hard, some can be soft. Some women have masses or lumps with irregular shapes and some have rounded ones. Some breast cancers are painless, whereas others are tender to the touch. As the American Cancer Society explains, the key is to know your body and spot any new growth, regardless of its shape or texture is through regular check-up. The good news is that about 90 percent of lumps detected are not cancerous, so relax if you have found a mass in your breast. Discharge From The Nipple(s) If you happen to notice that your breasts are leaking or discharging, it is recommended not to take it lightly and if in case you are not breastfeeding, then this sign is a high alert (red flag). There are several researches that have found that this may be an early warning sign of breast cancer, sometimes noticeable even before you actually find a mass you can detect. A bloodstained discharge from the nipple is also a symptom you should not ignore. Before you worry, nipple discharge on its own is not an indication of breast cancer. It is one of many symptoms, so you should check for other signs or approach your doctor if you have concerns. There are multiple benign causes of nipple discharge including mastitis, duct ectasia, and intraductal papillomas, to name a few. Swelling Of The Breast Sometimes, breast cancer may only cause a swelling in the breast even without a lump being discernible. The swelling may be on a part of the breast or the entire breast could be swollen. The swelling could even be in your armpit or in the area surrounding the actual breast. This may also happen if breast cancer has spread to the lymph nodes in the armpit region.   Skin Thickening And Redness If the skin of your breast starts to feel like an orange peel or gets red, have it checked right away. Often, these are caused by mastitis, a breast infection common among women who are breast feeding. Your doctor may prescribe antibiotics to treat the infection. If your symptoms don’t improve after a week, though, get checked again, because these symptoms can also be caused by inflammatory breast cancer. This form of breast cancer can look a lot like a breast infection, and because it grows quickly it’s important to diagnose it as soon as possible. Conclusion Most cases of breast cancer are found by women noticing unusual changes and visiting their doctor to get them checked. The earlier breast cancer is found, the better the chance of beating it – so it’s important to be breast aware. Being breast aware simply means knowing what your breasts look and feel like normally, being on the lookout for any unusual changes and getting them checked out by your doctor. No one knows your body better than you and everyone will have their own way of touching and looking for changes – there’s no special technique and you don’t need any training. It’s good to get into the habit of doing this regularly – maybe when you’re in the bath or shower, or while getting dressed in the morning. If you have any suggestions, do share with us!

Food Items That Prevent Hair Fall

  Hair fall? Hair loss can occur due to various reasons like pollution, stress, using chemical laden products and poor eating habits. If you’re suffering from hair loss, then the first thing to check is your diet. If you are not providing ample nutrition to your body, no amount of hair care products can solve your hair loss problem. Here are some food items that prevent hair loss so read on to explore the foods that are rich in calcium and nutrients which are good for your hair as well as for your overall health. Eggs An egg is loaded with nutrients like sulphur, zinc, iron, selenium, phosphorous and iodine. If you’re suffering from hair fall issues, eating eggs for 15 days at a stretch can help in preventing it to a great extent. Eggs are also rich in vitamin B-1, B-2, B-12 and biotin. Biotin is known as a hair food because it helps in reducing hair fall and stimulates hair growth, so you should include eggs in your daily diet. Alternatively, you can use it as a hair pack and apply as a pretreatment before shampoo. Salmon Salmon is a fatty fish which is rich in omega-3 fatty acid. This is a very essential nutrient for treating hair loss issues. Omega-3 fatty acid works on the hair shaft and the cell membrane of our scalp. This helps prevent hair fall. Consuming salmon daily can stimulate hair growth and decrease hair fall effectively. It will also nourish the scalp deeply. Our body can’t produce omega 3 acid, hence eating foods that are rich in this nutrient is essential. You can have it as grilled, baked or freshly cooked, according to your preference, to prevent hair loss. Spinach As we all know that spinach contains a high amount of Vitamin A and Vitamin C. Both the vitamins are known as natural hair conditioners as they prevent hair fall and increase hair growth. Vitamin A is very good for the scalp. Thus it is very good food for those who are suffering from hair fall issues. Spinach also contains omega-3 acid, magnesium, potassium, calcium and iron. These help give you a healthy scalp and hair. You can eat spinach in the form of a salad or cook it as a dish. You can also drink spinach juice for better results. Oats Oats contain high amount of fiber, zinc and iron which helps in preventing hair loss. These also contain Omega-6 fatty acids which are good for the hair and help prevent hair fall. Consuming oats daily will also stimulate hair growth and will make your hair thick and healthy. So, include a bowl of oatmeal in your diet if you’re suffering from hair loss. Almonds Eating foods that are rich in magnesium is a great way to control hair fall. Almonds are rich in magnesium. Magnesium deficiency can lead to hair loss in both men and women. Eating 4-5 almonds daily will give you a high amount of manganese and vitamin E, which is needed for preventing hair loss. Alternatively, you can apply almond oil on your hair every night and wash off in the morning with a regular shampoo. Almond oil will strengthen the hair cuticles. This will help reduce hair fall and will also nourish your scalp. Seafood Sea food is very essential to prevent hair loss and to aid in hair growth. Sea food contains a high amount of sulphur, zinc and fatty acids which prevent hair fall effectively. Besides keeping your hair healthy, seafood is also good for the skin and for your overall health. Mussels, shrimp and oysters are extremely rich in zinc. Walnuts Walnuts are known as hair-food because they contain a high amount of omega-3 fatty acid. Omega-3 fatty acid is very good in preventing hair loss. It also improves hair texture. Besides these, walnuts also contain zinc, iron, Vitamin B1 and B6. These stimulate hair growth and reduce hair fall effectively. Walnut also contains selenium which is good for preventing hair loss as people who are selenium-deficient can suffer from severe hair fall. Food for thought Before you take any further step in hair fall treatment, do not forget to consult an expert to get benefited at early stage. If you’re suffering from severe hair fall then make sure you eat a healthy diet which includes these super foods. And do let us know how far these foods to prevent hair loss have aided you! Comment below.

Get Rid Of Back Acnes Naturally

Backless is in trend and being woman you know how important is it for you to follow the latest fashion. The thumb rule of wearing backless outfits is that your back should be flawless as who would flaunt their back if it is full of zits and pimples. Apart from face and chest, back is an area of your body that has a great amount of oil glands. A combo of sweat, dirt, and oil clogs pores and spurs those inflamed pesky bumps that would make anyone want to cover up. Through this article, we have revealed a few ways to prevent pimples from erupting and to zap them goodbye if they do. Keep reading to find out just how to clear things up and avoid getting trapped in bacnes. Tight body-hugging clothes are one of the main reasons to causing bacnes as they clog sweat and oil to the skin which could lead to clogging pores and hair follicles and cause bacne breakouts. Change out of your sweaty gym clothes as soon as possible and hit the shower. Use a body wash with benzoyl peroxide or salicylic acid to reduce breakouts and kill bacteria. If back acne is bothering you, look to some simple home remedies for relief. Aloe vera gel, green tea extract, lavender essential oil, turmeric paste, and tea tree oil gels make good topical treatments for acne breakouts. Limit your risk of breakouts by using oil-free cosmetics, cleansing gently, and avoiding the temptation to pop your acne pimples. Up your intake of zinc and have brewer's yeast and turmeric to fight back acne from within. Acne, a chronic inflammatory skin condition, can leave your face and body covered in unsightly bumps. While the acne on your face may give you the most grief, it could also occur on your chest, shoulders, and back. In fact, over half of those with acne have back acne. So if you are struggling with a crop of pimples, blackheads, or painful cysts and lumps on your back, how do you cope? Mainstream options for acne include topical medication such as benzoyl peroxide, retinoids, or salicylic acid for mild to moderate cases. Antibiotic therapy is used sparingly and only in cases that are more severe due to the potential for developing antibiotic resistance. Medications used include tetracycline, erythromycin, azithromycin, doxycycline, trimethoprim, trimethoprim-sulfamethoxazole, and minocycline. For a more natural way to manage mild to moderate acne and prevent acne scars, some home care and natural remedies may suffice. If you have severe acne, however, you may need to supplement this with mainstream treatment. Don’t Wash Your Back Too Frequent If you wash your back incessantly in the hope that it will fix your back acne, stop right away. Constant washing and scrubbing can dry the skin, irritate it more, and worsen the problem. Washing twice a day is ample. Start With Gentle Cleansing Though people often feel dirt and grime cause acne, that isn’t really the case. That said, a good skincare regimen wouldn’t be a bad idea either. Be gentle with how you clean your back if you already have acne. Don’t scrub away at the pimples as these could leave you with scars. Stick to lukewarm water – anything too hot or too cold is harsh on the skin. But Shampoo Regularly It is important to keep your hair clean and grease-free to help your cause. If you’re generally oily skinned, the greasiness can easily spread from your hair and shoulders to the upper back. If you have oily hair, washing it every day with a gentle cleanser may not be a bad idea. Cut Off Greasy Cosmetics If your cosmetics are greasy, they could cause the follicle cells to stick together, leading to closed pores and worsening acne. Water-based or oil-free cosmetics are a smarter choice. Use a mild, unscented soap or shower gel and follow up with a fragrance-free, water-based moisturizer. Look for cosmetics labeled “noncomedogenic”– these cosmetics are designed for acne-prone skin and do not have any ingredients which may clog the pores. Use Natural Remedies If you already have back acne, your priority will be minimizing scarring and preventing further breakouts. Some simple home remedies and easily available herbal treatments could help. Turmeric Turmeric has potent anti-inflammatory and wound-healing properties – invaluable to someone with acne. Mix with honey or water to make a paste and apply on the back. Wash off once dry. You could also consume it in your diet. Pregnant women should, however, exercise caution with the quantities they consume as too much could stimulate the uterus. Aloe Vera Another topical remedy for acne scars is aloe vera gel. This soothing plant extract helps ease inflammation associated with acne. It also has antibacterial properties. When used topically on back acne it can help reduce the swelling and redness of the acne. Green Tea Extract Research has shown that a 2 percent green tea extract lotion can help ease symptoms in mild to moderate acne. The antioxidant and antimicrobial properties are beneficial in battling acne. Alternatively, brew a cup of green tea and cool it before using it to wash your back. Tea Tree Oil Over-the-counter gels with 5 percent tea tree oil can help those with mild or moderate acne. Simply apply these to the affected area on your back and leave on as directed for it to take effect. Don’t Pop Pimples If you are hoping to prevent further scarring, let the pimple pop on its own and subside. If you try and squeeze or pick at it, you could end up scarring your back permanently. If required, get medication and medical treatment for severe acne, but resist the urge to pop the pimples. Wrapping Up With this source of information, you would have come to know about how to treat your backacnes. So, what are you waiting for, start implementing the aforementioned tips to get yourself rid of ugly and painful backacnes.