Working Mom's Success Guide: Late Night Sleeping Essentials
The working mom's life is as busy as a honeybee's! From early morning alarm clocks to late-night conference calls, there are plenty of challenges inherent in being a working parent. Working mums must constantly juggle their responsibilities and still find time for personal fulfillment and relaxation.
Just like any other self-respecting adult, working moms require restful sleep to function at peak performance the next day. Working moms also need to look and feel professional while on the job. That's why an effective and efficient home office is essential to keep work and home life balanced. To stay ahead of the game, they need to be armed with the right tools, insider secrets, and best practices.
Why is sleep so important for working moms?
A healthy diet, regular exercise, and plenty of water are essential for staying healthy and productive. But nothing compares to the power of a good night's sleep to recharge and restore the working mom's body and brain. The recommended amount of sleep for adults is 7-9 hours.
Working mothers are often forced to compromise on sleep due to their unique combination of responsibilities. The lack of restful sleep can result in short-term health issues like headaches and grogginess. Working moms that don't get enough sleep are more likely to get sick and have frequent colds. They are also more prone to weight gain and chronic health issues like hypertension and diabetes.
Late Night Essentials for Working Moms
When sleep is sacrificed, late-night essentials like food and sleepwear need to be extra special. Working moms often have to work late hours, often in an office away from home. Late-night work can be fatiguing and stressful, even more so if you are not dressed comfortably. You may have to attend regular business meetings and networking events. They may also have to travel and attend conferences out of town.
Working moms need to be dressed appropriately for their workplace and any given function. They may also want to opt for professional but stylish clothing to help them transform their image. Maintaining a healthy diet is essential for staying healthy and productive. Working moms need to make sure to include foods with plenty of nutrients and vitamins in their diet, especially if they are working late hours.
A Dark Room and a Fan
Working moms often have to work late at night. This means that they need to be in a completely dark room if possible. A completely dark room is essential for helping promote deep sleep. Working moms that are in complete darkness during sleep are less likely to be woken up by any distractions. This means that they can sleep longer, more deeply, and recover more quickly. You could use blackout curtains or heavy-duty curtains to cover your windows. This reduces the amount of light coming into the room and allows them to sleep soundly.
An Ergonomic Office Chair
An ergonomic office chair is essential for the working mom that spends long hours seated at the desk. Moms who work late that don't take the time to find the most comfortable chair are more likely to suffer from back pain and discomfort in general. Working moms are more likely to spend hours bent over a desk or hunched over a laptop.
Choosing an ergonomic office chair that matches your body type will help to minimize pain and discomfort. Moms should also take time to stretch and move around at regular intervals. Doing some simple exercises to keep the body limber and flexible can help prevent back pain in the long run.
A Computer with a Big Screen
A computer is essential for any office worker. However, there's a difference between the office computer and the one that you use at home. Working moms that want to save their eyes from hours of reading and their hands from hours of typing need to invest in the right computer. They could also consider purchasing a desktop computer instead of a laptop to maximize comfort and ease. Moms who work late should also consider purchasing a computer monitor with a large screen and excellent resolution. Without the need to zoom in or scroll left to right, it will be simpler to read and create emails or documents.
A Comfortable Mouse and Keyboard
A comfortable mouse and keyboard are essential for keeping you cradled in your ergonomic chairs. Working moms who want to avoid getting tangled up in thick, heavy wires may decide to spend money on a wireless mouse and keyboard. To lessen eye strain and tiredness when using a computer, working mothers might also think about utilizing a tablet or a touchscreen keyboard. To prevent staring down at their screens all day, working mothers might also think about using a stand to raise their laptops and desktops.
Earbuds or Headphones
You should consider investing in a set of earbuds or headphones to help regulate their volume levels. Working moms that work late at night or in a quiet office should consider using earbuds to avoid bothering others. You should also make sure not to play music too loudly to avoid harming their hearing. Moms who are working should also think about purchasing noise-canceling headphones to use in a crowded office or on a plane. This will lessen extraneous distractions and enable you to concentrate on your work.
Eye Comfort Lighting and Mirror
Eye comfort lighting and a mirror are essential for late-night work that requires a lot of reading and writing. Working moms that don't take the time to adjust their lighting could suffer long-term eye damage. You should consider getting a light with a brightness setting that can be easily adjusted. This will allow them to regulate the amount of light that they need to read comfortably. Mothers who work late should also spend money on clip-on or normal lights that they could position next to their computer screens.
Tips For Moms Who Work Late
- Working moms that have to work late should make sure to get plenty of rest during the week. Stay away from caffeine and try to go to bed early during the week to get the most rest possible.
- You may need to hire a babysitter to help watch your kids if you have to work late. If you have kids and work late, try to work during times when they are at school or have them go to a childcare center.
- Stay organized and prioritized to avoid feeling overwhelmed. Keep in mind that you deserve a break, even though you are working. Working late on one or two nights a week is all right, but it shouldn't become a regular occurrence.
- Late-night working moms should also make sure to eat healthy meals and snacks to avoid fatigue. Eating foods high in iron, calcium, and vitamin C will help combat fatigue and keep your mind sharp. Iron deficiency is the most common cause of fatigue, especially among women. Iron deficiency can also make it harder to concentrate and leave you more prone to illness.
- Working moms that have to work late should also be sure to avoid using electronics and other distractions right before going to bed and maintain a regular bedtime schedule whenever possible. Dedicating an hour before bed to relaxing activities such as reading a book, taking a warm bath, meditating, or doing something that makes you feel good can help ease stress and make it easier to fall asleep later that night.
- They should also make sure they are spending time with their children whenever they are home. Spending quality time with your kids whenever possible can have a positive impact on your kids' self-esteem, as well as give you more time to bond with them.
Conclusion
A good night's sleep is essential for working moms to stay healthy and productive. It is important to take the time to ensure that your sleeping environment is as dark and comfortable as possible. You also need to make sure to eat healthy meals to avoid fatigue. Mothers who work late should make sure to avoid using electronics and other distractions before going to bed. They should also try to maintain a regular bedtime schedule whenever possible. Visit Womenwire.com for more information.