Try Out These Yoga Asanas For A Healthy And Glowing Skin

 

With International Yoga Day recently passed, let us take a minute to recognize one of the most evident benefits of this holistic practice: skin. Yoga is well-known for its beneficial effects on the face. It calms, tones, and energizes the skin while simultaneously rejuvenating the skin on your face. Several yoga postures may help you get that lovely glow on your skin; if you want to learn more about these poses, read the section below, which addresses ten yoga poses for radiant skin. If you've been relying on cosmetics to give your face a dewy look, now is the moment to forgo them in favor of something as pure and organic as yoga.

Note: If you feel discomfort while performing asana, stop immediately. To start yoga, you must be in good physical condition. If you are a beginner or have a medical issue, see your doctor or a trained yoga practitioner before attempting these positions.

Here are some common yoga postures and techniques to execute if you want to learn how to do yoga for beautiful skin:

 

Paschimottanasana, also known as sitting forward bend position

This yoga stance requires a lot of stretching. This stance not only serves to reduce tension and anxiety but also helps to cleanse the blood, improve your skin tone, and reduce the appearance of wrinkles. It also aids indigestion which may cause skin issues such as pimples and acne.

Method:

• Sit down comfortably with your legs extended in front of you.
• Put your palms on your respective thighs.
• Bend forward and attempt to grip your toes while inhaling.
• Exhale and hold the stance for ten seconds.
• Return to your original seating position.
• Repeat it 3 to 4 times.

 

Dhanurasana or Bow Pose

This morning yoga posture for bright skin works by applying heavy pressure to the stomach area, which aids in detoxification. This position is also a fantastic stress reliever and beneficial in decreasing excess weight, which can help you get that healthy glow.

Method:

• Lie down with your back to the ceiling and your face on the floor.
• Keep your arms at your sides, palms towards the ceiling.
• Lift the legs off the ground and use your hands to hold your ankles.
• Return to your laying posture.
• Rep the posture 3 to 4 times.

 

Matsyasana or Fisher Pose

Because it stimulates blood circulation in the head, this is one of the most delicate yoga postures for achieving a healthy glow. Fish pose is one back bending position that even beginners may master. This yoga stance might assist with indigestion and bloating.

Method:

• Sit in the yoga stance padmasana.
• Rest your head on the ground in a backward bent position.
• Lift your chest with the top of your head as you contact the ground.
• Maintain the posture for a few seconds.

 

Cobra Pose or Bhujangasana

This position is beneficial not only to your spine and back muscles but also to your skin. This position encourages your chest to open up further by enabling greater oxygen intake, which gives your skin a natural glow.

Method:

• Lie on your stomach with your palms near your head.
• Lift your head and chest by lengthening your arms as you exhale.
• Return to your original position while breathing.
• Repeat 8 to 10 times.

 

Uttanasana, also known as front bending posture

Uttasana is a vital yoga tip for glowing skin since it improves your complexion by increasing blood flow to your face. For novices, it may appear challenging; thus, take it slowly.

Method: 

• Stand tall with your hands by your sides.
• Try to press your head to your knees by placing your palms on each side.
• Make sure to keep your back and legs straight.
• Repeat a couple of times more.

 

Plow posture or Halasana

This yoga stance is beneficial to the body's general blood circulation. It makes you feel relaxed and tranquil, and the pleasant effects are visible on your skin. Sleep problems might affect your skin; nevertheless, practicing this asana daily will help you overcome sleep problems.

Method:

• Lie on your back 
• Have your palms facing upward
• Lift your legs to 90 degrees and bring them over your head to contact the floor
• Maintain the stance for one minute before returning to the normal position

 

Sarvangasana or shoulder stand

Though this stance is a little challenging, it will give you the most skin advantages. You may master this yoga posture with consistent practice. It improves blood circulation to the face region, which aids in the treatment of skin disorders such as facial dullness, acne, and wrinkles.

Method:

• Face the ceiling while lying on your back.
• Lift your legs and hips straight up while supporting your back with your hands.
• Maintain this posture for 2 minutes and then return to your original position.

Caution: If you're new to yoga, this posture may be more difficult. It may also cause tension in your neck, so if you have neck or back problems, you should avoid this posture.

 

Camel position or Ustrasana

This yoga position is excellent for increasing blood flow to the face and head. Improved blood flow aids in the removal of impurities from the body, making the skin shine from the inside. This asana is also beneficial for strengthening abdominal muscles, alleviating menstruation cramps, and achieving a flat stomach.

Method:

• Begin by kneeling with your back straight.
• Then lean backward, placing your hands on your feet and stretching your chest to the ceiling.
• Maintain the posture for a few moments before returning to your regular position.
• Rep 3–4 times more.

 

Triangle Pose or Trikonasana

This asana is excellent for making your skin feel revitalized and relaxed by increasing the amount of oxygen in your skin. This is because when you do this position, your chest, lungs, and heart open up, increasing oxygen supply and blood circulation.

Method:

• Stand with a wide base, and your arms spread out to the sides.
• Bend to the right side and position your palm in front of your right leg.
• Extend the left arm and look towards the ceiling.
• Maintain the posture for a few seconds before repeating on the opposite side.

 

Tadasana, or Mountain Pose

Tadasana is essential for everyone who wants a beautiful and luminous complexion via yoga practices. This posture improves focus on your regular and deep breathing, which is necessary for having good skin.

Method:

• Stand up straight, feet a few inches apart, and hands by your sides.
• Stretch your shoulders and chest as you rise to your toes.
• Maintain the posture for 5-10 seconds.
• Rep 3–4 times more.

 

Yoga has additional skin advantages

Flawless complexion

Yoga and breathing exercises increase microcirculation and supply more oxygen to cells, resulting in a more balanced, even, and luminous complexion. The face appears peaceful and calm, with softer eyes and features.

 

Wrinkle-free skin

Yoga encourages the formation of collagen and elastin; consistently practicing yoga, the skin gets toned and tightened, and wrinkles are visibly reduced. The skin on the face seems smoother and less tired.

 

Reduction of brow lines

The wrinkles on the forehead can be significantly minimized with frequent stretching exercises and pressing the skin of the forehead upwards.

 

Stress relief

Yoga relieves stress, which has been linked to acne breakouts. It washes out pollutants from the body. Consequently, the body maintains healthy blood circulation, giving it a pink glow.

 

Follow these few tips to get started (for beginners)

• If you've never done yoga before, you might want to start with a conventional yoga session to determine if you're comfortable with the required asanas. While you're there, inquire about yoga courses and whether there are any for beginners because yoga is not for everyone. However, if you love regular yoga, a professional can help you take it to the next level, which may be just what you're searching for.
• Wear breathable, lightweight clothes that can wick away sweat.
• Bring a towel to cover your yoga mat, which may get slick once you start sweating. You should also bring a cloth for your face and hands.
• Stay hydrated. Carry a big, insulated bottle of cold water to sip throughout your yoga session, even if it’s indoor or outdoor.

 

Conclusion

Every woman wants to have a healthy glow and supple skin. A simple pranayama practice daily might assist in firming and tightening the skin. It can also increase collagen production and minimize the appearance of fine wrinkles. Most significantly, yoga promotes mental clarity and emotional harmony, both of which are necessary for radiating beauty from within. If you want to have an instant facelift, try a few yoga positions. These yoga recommendations from Womenwire.com can be used as powerful tools available to help you maintain the health of your skin, body, and mind.