ww  Post-Pregnancy Workout Tips

Get Back In Shape With These Post-Pregnancy Workout Tips

  First of all, congratulations! You did just birth a human, which in itself is a herculean feat. Given that, it stands to reason that your body will feel somewhat different from how it did before you got pregnant. This is true whether you're experiencing your first postpartum period or you're fourth. But if you're itching to get back in shape, you may wonder how soon you can start exercising again and what activities are ideal in the weeks and months following childbirth. While your physical limitations will be determined by factors such as your pregnancy, the nature of your birth, and any complications you encounter during labor and delivery, how you feel is of paramount importance. Continue reading to learn how to get back in shape by following the simple guidelines and tips in this article.   Guidelines for post-pregnancy workout The ACOG (American College of Obs/Gyn) recommends basing your fitness return date on your pregnancy and delivery specifics. If your pregnancy and delivery went smoothly, you could return to exercise whenever you feel ready. It can happen as early as a week after childbirth or into a few weeks of postpartum for some women. (But if you need more time, that's fine, too.) If you had cesarean or experienced difficulties during birth, such as diastasis recti or severe vaginal tears, you should talk to your doctor about when you can start exercising again. In most cases, you'll need to wait several weeks before you can resume your exercise routine, giving you plenty of time to rest, recover, and... relax.   How long should a workout session last? Whether you choose to spend that time at the gym or out on the trails, you should prioritize maintaining your fitness with 20-30 minutes of low-impact aerobic activity every day. Ten minutes of simple postpartum workouts targeting your abs and other important muscle groups, such as your legs, glutes, and back, will help you get back in shape quickly. If you find that 20 minutes is too much, try starting with 10 or 15 minutes twice a day. Try starting your day with a brisk 15-minute walk and ending it with ten minutes of abdominal-strengthening exercises or mild yoga. As you get stronger and your body starts to feel better, you can increase the duration or intensity of your workouts. Engaging in regular exercise is the best strategy to boost your mood, strengthen and tone your muscles, and enhance your general health. Post-pregnancy workouts have the potential to: Tone abdominal muscles that may have weakened during pregnancy Increase stamina, Facilitate restful sleep, Reduce stress, and Facilitate weight loss According to the latest research, it is said that light to moderate-intensity aerobic activity (such as walking) during the postpartum period can also relieve mild to moderate depressive symptoms.   Exercises after giving birth Postpartum, moving your body, and doing activities that make you feel good should be your first priority. The key is strengthening the abdominal and spinal muscles.   The following exercises will help strengthen and tone your core muscles: Abdominal strengthening exercises (Kegels) Kegel exercises are prescribed to preggers throughout pregnancy, so it’s possible for you to already know how to perform a Kegel. If you want to keep your pelvic floor muscles strong after giving birth, continuing these exercises is a good idea. Steps to follow: Contract your pelvic floor muscles (the ones used to stop the flow of urination). Do not release for 10 seconds. Do it several times a day.   Diaphragmatic breathing You can start practicing diaphragmatic breathing, often known as deep breathing, in the days following childbirth. Take time out to concentrate on breathing, as it will help you unwind and feel less anxious. Your breathing rate can be lowered, and your core strength bolstered by this. This breathing exercise can be done either while sitting or lying down. Steps to follow: Stretch out on a yoga mat on the floor. Concentrate on letting go of all the tension in your body, from your toes to your brain. Hold your hands on your heart and belly. Relax and inhale deeply through your nose. Your stomach will grow, but your chest should stay relatively still. Breathe in for 5-7 seconds. Relax your diaphragm and exhale softly while placing one hand on your chest and the other on your stomach. Perform many repetitions for a period of two to three minutes.   Walking The months following childbirth are prime time for breaking in that jogging stroller your best friend just gave you. Discovering a route with some inclines (hello, glutes!) and walking while pushing a newborn will offer your body a fantastic workout. Make sure you have the right footwear to walk as you are still trying to find your balance in the new mom's body. Pause for 10 to 15 minutes and do some bodyweight squats to keep your strength up.  If it's nice outside, put your baby down and hold them in front of you as you squat. You'll get a great bum-uplift from the added resistance, and you and your little one can enjoy the one-on-one interaction.   Swiss ball bird dog Postpartum women often have low back pain, and this exercise can help alleviate that discomfort and improve their stability and posture. You'll need a stability or exercise ball to do this workout, which you can buy online. Steps to follow: Place your upper body on the ball and lie face down. Your hands and feet will lie flat on the ground. While keeping your gaze on the ground below you, lift your left foot and right arm simultaneously. Just pause for a second or two. Your body will be in a straight line from head to toe. Do this alternatively Switch sides after each repetition for a total of 20.   A cat-and-cow pose Cat-Cow is a basic yoga stretch that helps in maintaining core strength and increases spinal flexibility. Incorporating this exercise into your postpartum routine has been shown to alleviate back discomfort, ease muscle tension, and boost blood flow. Steps to follow: Lie face up on the floor. Maintain a neutral spine, a flat back, and a downward gaze. Your hands and arms should be such that your wrists are immediately under your shoulders and your knees are squarely under your hips. Please take a moment to breathe deeply. With your exhalation, curl your spine up toward the ceiling. As a result, the distance between your skull and tailbone will narrow.  Keep the cat pose for a second or two. To get into the cow position, you should inhale, arch your back, and lift your tailbone and head toward the sky while lowering your belly to the floor. Repeat the process 5 times.   Glute bridge with a Swiss ball The Swiss ball glute bridge is an excellent exercise for strengthening one's abdominal muscles and pelvic floor muscles. The abdominals, thighs, hip flexors, and hamstrings get a good workout. For this activity, you'll need a stability or exercise ball. Steps to follow: Place the balance ball under your feet and lie on your back with your legs bent. Shift your body weight on the toes, then slowly shift it into your heels, and heave your hips skyward. Engage your buttocks and thighs to help out. The tops of your shoulders and back should be touching the ground at all times, and align your body in a straight line. Keep the ball stationary at the top for a few seconds, then slowly lower yourself back to the starting position. You should do 3–4 sets of 10–20 reps.   Plank hold exercise The standard plank is a great all-around workout that can help you retrain your core, build stronger upper body muscles, and tone your glutes. If you gave birth vaginally without difficulties, you could return to normal activities like performing a plank within a few weeks.   Steps to follow: Begin on your knees and work up to a complete conventional plank if you need to adjust the motion. Place your forearms on the floor and your elbows under your shoulders, forming a "tabletop" position. You'll be standing with your toes flexed and flat on the floor. Using your glutes and core, push yourself onto your toes until only your forearms and toes are resting on the ground. As a straight line, your body should be raised a few inches from the ground. Draw your belly button toward your spine, clench your buttocks, and pull your shoulders back. Maintain a natural breath for thirty seconds. Just do it again once or twice. Hold for longer as you gain strength.   Leg Raise in Side Plank One alternative to the regular plank is the leg lift from the side plank position. Since it's more complex, you might want to hold off on doing it until about six to eight weeks after giving birth. Your glutes, obliques, and shoulders will feel the burn from this move.   Steps to follow: Place your forearms on the floor and your elbows under your shoulders, forming a "tabletop" position. You'll be standing with your toes flexed and flat on the floor. Lean on your forearm and pivot to the side. Get up into a side plank by lifting your body off the ground. To use up the remaining time, hold your top leg in the air for 20 to 30 seconds or do a series of leg raises. Use a defined range of 1-to-2 on either side.   Focus on how your body feels Be easy on yourself and ease back into activity gradually throughout the postpartum period. It's essential to take stock of your physical condition and ask yourself the following before every workout:   Note how you feel Know whether or not this workout leaves you feeling energetic or in need of a nap. While beginning postpartum exercise, it may be helpful to jot down some thoughts immediately following each session. If you notice any trends or have any concerns, you can bring them up with your doctor. Some warning signs to watch out for at this time include: Cramps and bleeding in the genital area Experiencing sudden pain in your pelvis Talk to your physician or exercise therapist immediately if you experience any pain or bleeding after exercising. Alterations, such as lessening the activity's intensity and length, might be suggested in addition to a visit to the doctor's office.   Conclusion Postpartum exercise has been shown to improve core strength, mood, stress, and low back injury prevention. And it allows you to put your needs first for a change, which is a luxury when you're a mom. WomenWire.com is there to help you every step of the way. However, if you're considering starting an exercise regimen, you should talk to your doctor first because every pregnancy and delivery is unique and different. Consult a doctor if you suffer any abnormal symptoms, such as severe bleeding, increased soreness, headaches, or other symptoms.

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Beauty Tips On How to Get Healthy Nails in Just 10 Minutes

  Having strong, healthy nails is an indication of overall wellness. Healthy nails are smooth, without cracks or grooves, and are not yellow or stained. They also grow at a consistent speed with no ridges from peeking fingertips. Unfortunately, many of us aren't so lucky to be born with stunning nails. Whether it's from biting them, cuticles that won't stay tidy, nail-biting, or stress — most of us spend more time fixing our nails than keeping up with them. But don't let that put you off! Keeping your nails in check doesn't have to take hours each day; read on for some easy tips on how to get healthy nails in just 10 minutes.   Manicure and pedicure A standard manicure and pedicure can yield significant benefits to your nails. Exfoliation, a base coat, nail shaping, and a good quality polish applied correctly can make all the difference. If you can, try a manicure once a month and a pedicure once every two weeks to keep your nails in check and look healthy. Sure it might not work in ten minutes; however, you can do these steps daily while taking a shower, and soon, you will realize that it will only take you ten minutes to maintain salon-like nails at home. Ensure the polish you get is non-toxic and made with at least 70% cotton, as some polishes are made with harmful chemicals. If you can't afford a professional manicure and pedicure, don't worry! There are plenty of at-home manicure and pedicure kits available for purchase. These kits can be as effective as getting a professional manicure and pedicure.   File, don't bite If you're trying to grow your nails, but they're constantly breaking or splitting, you may want to look at your filing technique. If you're filing your nails straight down or at an angle, you may be causing more harm than good. If you file your nails straight down, you're causing ridges that pressure the nail bed. This pressure stops your nails from growing. If you're filing your nails at an angle, you're removing the natural curve of your nails. This also causes ridges and stops your nails from growing. Instead, file your nails in a criss-cross motion. This allows your nails to grow naturally, without any pressure or ridges.   Exfoliate Exfoliating your nails is as important as exfoliating your skin. When we wash our hands or feet, we don't thoroughly remove the dead skin on the surface. Exfoliating your nails helps remove the dead skin build-up and makes your nails look smoother and brighter. You may start by using a pumice stone or a nail file with a built-in scrubber. Exfoliating your nails once a week will help get rid of any dry skin and give your nails a fresh new look. Exfoliating your nails helps encourage the growth of new healthy nails.   Dry brushing Dry brushing your nails isn't something you'd think of, but it can be extremely beneficial to your nails. If you haven't recently, we recommend using a toothbrush to clean under your nails. If it has been a while, you might want to think about dry brushing your nails. Dry brushing your nails is an easy way to get rid of any dead skin on the surface of your nails. Dry brushing helps stimulate blood flow to your hands and nails, which can help your nails grow faster. If you're looking to increase the speed at which your nails grow, try dry brushing your nails once a week. Or if you want to clean off any dead skin on the surface of your nails.   Don't forget the cuticles You might be tempted to cut your cuticles, but don't. Your cuticles are there for a reason — they keep bacteria out of your nails. Cutting your cuticles can cause infections and disease-causing bacteria to enter your nails. This will cause your nails to weaken and may result in your nails falling off completely. If your cuticles are thick, you can use a cuticle remover to thin them out. If your cuticles are thin, leave them alone. Make sure you push your cuticles back every few days to keep them tidy. This will also help to prevent infections caused by bacteria.   Add a Vitamin rich base coat Your nails are porous and sponge-like. Applying nail polish acts like a sponge that soaks up the color and quality of your nails. Using standard nail polish, you cover your nails in a toxin-heavy chemical. If you're applying Vitamin-rich oil as a base coat, you're giving your nails a head start. Your nails will soak up the vitamins and minerals in Vitamin-rich oils like Coconut oil, Shea butter, Grape seed oil, and Vitamin E Oil. These oils contain vitamins and minerals that will help encourage new nail growth and make your nails stronger and healthier. A Vitamin-rich base coat is a perfect solution if you want to grow your nails quickly.   Get some color — fake or otherwise If you bite your nails, they're likely short and have little growth. Try painting if you're trying to grow your nails but biting them short. Using a thick, bright nail polish can make your nails appear longer. Instead of painting your nails, you might use false ones. Artificial nails can be easily removed and will help your natural nails grow. You can also use fake nails to try out different nail shapes, like French tips or a coffin shape. Adopt a new nail shape, and your nails will grow faster.   Biotin Supplementing with biotin (a member of the vitamin B family) has been shown in multiple trials to make nails thicker and more resistant to splitting and breaking. After taking 2.5 mg of biotin daily for several months, all 45 participants in a reputable German study of adults with severe nail problems reported improvement, with 91% reporting a "very considerable" improvement. According to Sumayah Jamal, MD, a dermatologist at New York University, you need to take the therapeutic dose of 2.5 milligrams daily to see results. Silicon and the supplement MSM, linked to healthy nails, can be found in some nail products. Sadly, gelatin is the one supplement that won't help. Nail strength cannot be improved by ingesting it or soaking in it, and a liquid soak may potentially waterlog and eventually weaken nails, according to experts.    Put on gloves Wear rubber, vinyl, nitrile, or plastic gloves — some of which include a cotton liner — whenever cleaning with harsh chemicals, gardening, or doing anything that involves soaking or dirtying your hands. Without gloves, dishwashing in hot, soapy water can damage nails, and get them caked with dirt. At the same time, gardening will necessitate cleaning you'd instead not do. In a similar vein, if you go to the trouble of moisturizing your skin before going outside when the weather is cold, don't let the drying effects of the air and wind undo your efforts by making your skin rough and scaly.   Using gel treatments too frequently is not recommended Despite their durability and ease of usage, nail professionals do not recommend acrylic and gel manicures. This is because they are extremely damaging to the natural nail. While they can damage your hands and nails, there are techniques to lessen the effects. The primary risk of getting a gel manicure is cancer from exposure to the UV light used in the drying device. This light can damage the skin just around the nail. Two ways to lessen this risk are sunscreen with an SPF of 30 to 50 or specially designed gloves that expose only the nails while protecting the rest of your hands from the sun.    Conclusion Healthy nails are attractive and show that you are healthy. Your diet is probably off-kilter if your nails are weak and break easily. Many vitamins and minerals are essential for healthy nails, and that help in strengthening them. One should include these vitamins in their diet, a healthy lifestyle, and regular manicures and pedicures. With these tips from WomenWire.com, you can get healthy nails in 10 minutes. So go ahead and nail it!

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The Best Hair Serums for Women With Different Hair Problems

  The best hair serums for women listed here can be your new BFFs if you're facing trouble with frizzy hair, split ends, dry hair, or breakage. Hair serums are ultra-lightweight and get easily absorbed into the strands. They trap moisture and keep your hair moisturized all day long. But not every serum will work on your specific hair problem. In this article, we'll tell you our top picks of hair serums for different issues and how they can help improve the condition of your hair. What is a Hair Serum? Hair serum is a lightweight and non-oily formula that will easily absorb your strands and lock in moisture to make your hair look healthy, shiny, and smooth. When it comes to hair care, you only have to remember one thing- hair is like a sponge. It soaks up all the oils and chemicals from shampoos, conditioners, and styling products and gets exceptionally limp. To maintain healthy hair, you need to lock in the moisture and use natural ingredients in your hair care routine. Hair serums are a great way to treat different hair issues. Usually, hair serums are made with light oils like coconut, argan, or almond oil, along with proteins to treat split ends.    Why Use Hair Serum? The main reason why you should use a hair serum is to treat dry and brittle hair. If you have dry hair, it looks unattractive and becomes very difficult to manage. It breaks more efficiently and looks dull. Hair serum is an excellent way to treat dry hair because it is enriched with oils with anti-oxidants that help bring back the hair's lost shine and luster. Hair serum is the best way to get the best out of your hair. It is a lightweight formula that quickly gets absorbed into the hair and makes it look smooth and shiny. Serums protect hair from further damage and breakage. Hair serum is beneficial for all hair types, including colored hair. It makes the hair look smooth and shiny and helps protect it from heat damage.   For Dry and Brittle Hair If your hair is dry, brittle, and tangled, it is probably because you're not using the right products for your hair type. Hair serum is a great way to get rid of dry and brittle hair because of its enriching ingredients like coconut oil, jojoba oil, argan oil, and various essential oils. Coconut oil is a rich source of vitamins and minerals that help improve your hair's overall condition. It also helps in preventing breakage and shedding. It is enriched with nourishing ingredients that help retain the moisture in the hair and make it look smooth and shiny.   Frizzy Hair Curly or frizzy hair is a common problem that bothers a lot of women. No matter how much you try to avoid it, you will definitely face it at some point in your life. We recommend you use a hair serum to get rid of frizzy hair and make your hair look slick. Hair serum is beneficial if you have frizzy hair because it contains silicones that help seal the hair strands' cuticles and make them look smooth and shiny.   Split End Repair If you have split ends, your hair looks very unhealthy and is challenging to maintain. Split ends are caused when the hair strand breaks and doesn't get repaired properly. Hair serum works wonderfully in treating split ends because it is enriched with proteins that help improve the broken ends. Hair serum is beneficial if you want to treat split ends because it is enriched with proteins that help strengthen the hair strands. Hair serum is beneficial if you want to treat split ends because it contains lightweight oils that help close the cuticles of the hair strands and make them look smooth and shiny. It is beneficial if you have split ends because it contains ingredients that help strengthen the hair strands and make them look slick and shiny.    Curly Hair Styling Help Struggling to style curly hair? It would be best if you used a hair serum. Hair serum also contains silicones that help lock the moisture and make your hair look smooth and shiny.     Here are our top picks: 1. Serum for Bio-Silk Therapy If you want a serum that will work well with every type of hair, go no further than Silk Therapy. Ester of hydrolyzed silk is included in the original BioSilk composition with smoothing and conditioning substances, including panthenol, dimethiconol, and alkyl benzoate. Put some on your palms and run it through your hair, whether it's wet or dry. What is the outcome? Hair that is not only glossy and seems healthy but is also incredibly soft to the touch. Need it often or whenever your hair may use some extra love and care. The paraben-free formula also serves as a skin serum.   2. John Frieda Frizz-ease Original Serum To tame unruly locks, you need Frizz Ease Original Serum, the pioneering product of a classic, cherished range. The original recipe, laced with silk, mends frayed ends and leaves behind a stunning sheen. #3. Opalex Hair Perfector Olaplex is designed for color-treated, chemically-straightened, and bleached tresses. You just need to apply this treatment serum once a week to restore your hair's health and shine by repairing damage and replenishing it with nutrients.   4. Pattern Jojoba Oil Hair Serum Curly, kinked, textured hair is what Tracee Ellis Ross understands best. Hence, she designed her signature Jojoba Oil Serum with that in mind. The combination of jojoba, safflower, olive and rosehip oils will leave your hair feeling soft and smelling beautiful while also protecting it from dryness and damage.   5. Beneath your mask-Nourish Skin and hair serum Beneath Your Mask Nourish Serum is one of our favorite multi-purpose cosmetic products. Dry skin and brittle hair may take a big gulp from the small dropper bottle since it includes a hydrating and strengthening combination of oils derived from plants, including hemp seed, safflower, and rosehip.   6. Paul Mitchell Super Skinny Serum Paul Mitchell's Super Skinny is your best choice if you want silky hair. This best-selling serum may be used as a blowout primer, but even just a pump or two on dry hair will give it a glossy, healthy sheen.   7. Aunt Jackie's Nourish My Hair Flaxseed and Monoi Do you have broken or over-processed locks? Aunt Jackie always comes through with the food it requires. Vitamin E and Jamaican black castor oil are just two of the rejuvenating elements in this luxurious hair serum.   8. Kevin Murphy Young Again Oil Murphy uses many of the same compounds found in high-end skincare products in his formulations for haircare. Lemon peel oil, safflower seed oil, and green tea extract are just a few of the vital ingredients included in Young Again that work together to restore moisture, shine, and elasticity of your hair.   FAQs: Hair Serum for women Can you use hair serum on your face and vice versa? Serums designed for the face may be used on hair in most circumstances. Serums for the hair and the skin have many of the same constituents, as described above. Some multi-purpose hair serums are designed to be used on the face, body, and hair.   How do you know which serum is best for your hair type? To know which serum will be best, you will have to try a couple of them out. Depending on the texture of your hair, the amount of breakage and hair fall, and the changing seasons, you may have to switch between two serums.   Conclusion Depending on your hair type, choose the serum that suits you the best. There are serums for all hair types, so you don't need to worry if your hair is straight or curly. You can use a hair serum even if you want to make your hair grow faster. They are great for stimulating blood flow to the hair follicles, which helps in growing faster. The best hair serums are lightweight formulas that help lock in the moisture and make the hair look smooth and shiny. They are enriched with ingredients like coconut oils, argan oils, jojoba oils, and silicones that help nourish the hair strands and make them look healthy. Even if you have straight hair, you can use a serum because they are great for conditioning your hair and making it look healthy and shiny. Continue reading WomenWire.com for more tips on styling, lifestyle, fashion, health, and more.

WW Different Types Of Glasses For Women

How To Have Fun With Different Types Of Glasses For Women

  People recognize you by your face, and your eyeglasses become an extension of your personality. They don't have to be boring; owing to the current trends, which have us swooning over new frames in a variety of colors and sizes, women can finally have some fun! With a different type of glass, you may vary your look on a regular basis. For example, if you want to appear clever, fun-loving, youthful, conservative, or style-conscious, the right eyeglasses can help. Without a question, wearing a spectacle reveals a lot about you.   What do your spectacles reveal about you? Eyeglasses may either let others see the real you or help you create the image you want. The idea is to pick eyeglass frames that complement your personality and lifestyle. Most individuals can benefit from more than one pair of eyeglasses for varied styles depending on the occasion, just as they need more than one pair of shoes. Are you a fast-paced businessperson, an outdoor enthusiast, a stay-at-home parent, a retired senior, or a student? Are you a creative person, such as a writer or an artist? Or, like most people, do you lead a life that incorporates a variety of hobbies, interests, and personality traits? Here is what we recommend for varied lifestyles in terms of fashion, color, material, and size.   Serious business eyeglasses It is usually preferable to go with conservative frame styles and colors to inspire trust and confidence across a wide range of your company clients and co-workers. Consider the following options to improve your professional image: Ovals, rectangles, and almond-shaped glasses are examples of traditional forms. Gold, brown, gray, silver, and black are also professional hues. Avoid using vivid colors or forms that are out of the ordinary. Titanium and stainless-steel frames are excellent options, as are rimless designs. Silver, gunmetal, golden tones, and black are ideal for business wear since they are easy to wear and blend with business suits.    Eyeglasses that demonstrate ingenuity Modern forms, including geometric designs in thicker and broader plastic frames, are one way to show off your creative, fashionable side. Many new metal frames can also have a unique look.   Glasses for the contemporary older citizen You don't have to wear stodgy, old-fashioned spectacles just because you're approaching retirement age. Remove those massive metal frames that dominate your face, males. To appear fresh and contemporary, choose frames with uplifting face shapes, such as upswept rectangles for men and soft cat-eye forms for women. Additionally, select frames that add color to your face, mainly plastic frames with a bright, glossy finish.   Students' spectacles College is a chance to build your own personality — and show off your flair — whether you're studying engineering, art, business, or literature. Consider frames with vibrant colors and forms, more significant sizes, and unique embellishments like color laminations. Don't be frightened to express yourself.   Glasses for the busy parent Glasses that are a contemporary rendition of a classic design are an excellent choice for busy parents on the move who have little time to worry about the newest trends in eyewear. Ovals, upswept rectangles, and delicate cat-eye forms are helpful and fashionable. Depending on your taste, you may like to enhance the fashion effect of a basic form with features such as jewelry-like metal accents or identifiable designer insignia.   Spectacles for the weekend lifestyle Most folks have two lives: their "regular" 9-to-5 weekday existence and a more active weekend one. Just as formal shoes are inappropriate for the gym, your standard 9-to-5 eyeglasses may be inconvenient for sports and activewear. Choose a pair of sports sunglasses, eyeglasses, or even a more casual, sports-suggestive eyeglass frame for optimum comfort, performance, and safety for an active lifestyle after work. Frames with a wraparound form, bolder colors, or contemporary blends of metal and plastic materials may all be styled. The lens is an essential consideration in sports eyewear: Polarized sunglasses lessen the glare caused by light reflected off the water. For impact sports, carbonate lenses are shatter-resistant. Different lens tints work to improve your eyesight in various lighting settings.   Points to remember about eyeglass lenses Choose an anti-reflective coating for your lenses at all times. This transparent coating reduces glare, enhances night vision, and allows others to see your eyes more clearly. Choose polycarbonate or high-index plastic lenses with aspheric construction for thinner, lighter, and more appealing lenses. Photochromic lenses are a great solution if you like spending a lot of time outside and don't want to always have a pair of sunglasses with you. Why should you wear bifocals or trifocals if you're over 40? Progressive lenses with no lines provide clear vision at all distances and give older people a more youthful appearance. There are several options for eyeglasses, which might be perplexing. Consult your eye doctor for recommendations on frames and lenses that will make you look and see your best.   Conclusion We all appreciate the convenience. However, you will require more than one pair of spectacles to suit your multifaceted lifestyle. Just like you should have multiple types of clothing in your closet for different reasons and events, you should also have different styles of eyeglasses. When it comes to glasses or frames, there is no one-size-fits-all solution. So, go ahead and experiment with the glass styles featured on WomenWire.com. Continue reading our site for more fashion ideas and inspiration.

WW Yoga Asanas For A Healthy And Glowing Skin

Try Out These Yoga Asanas For A Healthy And Glowing Skin

  With International Yoga Day recently passed, let us take a minute to recognize one of the most evident benefits of this holistic practice: skin. Yoga is well-known for its beneficial effects on the face. It calms, tones, and energizes the skin while simultaneously rejuvenating the skin on your face. Several yoga postures may help you get that lovely glow on your skin; if you want to learn more about these poses, read the section below, which addresses ten yoga poses for radiant skin. If you've been relying on cosmetics to give your face a dewy look, now is the moment to forgo them in favor of something as pure and organic as yoga. Note: If you feel discomfort while performing asana, stop immediately. To start yoga, you must be in good physical condition. If you are a beginner or have a medical issue, see your doctor or a trained yoga practitioner before attempting these positions. Here are some common yoga postures and techniques to execute if you want to learn how to do yoga for beautiful skin:   Paschimottanasana, also known as sitting forward bend position This yoga stance requires a lot of stretching. This stance not only serves to reduce tension and anxiety but also helps to cleanse the blood, improve your skin tone, and reduce the appearance of wrinkles. It also aids indigestion which may cause skin issues such as pimples and acne. Method: Sit down comfortably with your legs extended in front of you. Put your palms on your respective thighs. Bend forward and attempt to grip your toes while inhaling. Exhale and hold the stance for ten seconds. Return to your original seating position. Repeat it 3 to 4 times.   Dhanurasana or Bow Pose This morning yoga posture for bright skin works by applying heavy pressure to the stomach area, which aids in detoxification. This position is also a fantastic stress reliever and beneficial in decreasing excess weight, which can help you get that healthy glow. Method: Lie down with your back to the ceiling and your face on the floor. Keep your arms at your sides, palms towards the ceiling. Lift the legs off the ground and use your hands to hold your ankles. Return to your laying posture. Rep the posture 3 to 4 times.   Matsyasana or Fisher Pose Because it stimulates blood circulation in the head, this is one of the most delicate yoga postures for achieving a healthy glow. Fish pose is one back bending position that even beginners may master. This yoga stance might assist with indigestion and bloating. Method: Sit in the yoga stance padmasana. Rest your head on the ground in a backward bent position. Lift your chest with the top of your head as you contact the ground. Maintain the posture for a few seconds.   Cobra Pose or Bhujangasana This position is beneficial not only to your spine and back muscles but also to your skin. This position encourages your chest to open up further by enabling greater oxygen intake, which gives your skin a natural glow. Method: Lie on your stomach with your palms near your head. Lift your head and chest by lengthening your arms as you exhale. Return to your original position while breathing. Repeat 8 to 10 times.   Uttanasana, also known as front bending posture Uttasana is a vital yoga tip for glowing skin since it improves your complexion by increasing blood flow to your face. For novices, it may appear challenging; thus, take it slowly. Method:  Stand tall with your hands by your sides. Try to press your head to your knees by placing your palms on each side. Make sure to keep your back and legs straight. Repeat a couple of times more.   Plow posture or Halasana This yoga stance is beneficial to the body's general blood circulation. It makes you feel relaxed and tranquil, and the pleasant effects are visible on your skin. Sleep problems might affect your skin; nevertheless, practicing this asana daily will help you overcome sleep problems. Method: Lie on your back  Have your palms facing upward Lift your legs to 90 degrees and bring them over your head to contact the floor Maintain the stance for one minute before returning to the normal position   Sarvangasana or shoulder stand Though this stance is a little challenging, it will give you the most skin advantages. You may master this yoga posture with consistent practice. It improves blood circulation to the face region, which aids in the treatment of skin disorders such as facial dullness, acne, and wrinkles. Method: Face the ceiling while lying on your back. Lift your legs and hips straight up while supporting your back with your hands. Maintain this posture for 2 minutes and then return to your original position. Caution: If you're new to yoga, this posture may be more difficult. It may also cause tension in your neck, so if you have neck or back problems, you should avoid this posture.   Camel position or Ustrasana This yoga position is excellent for increasing blood flow to the face and head. Improved blood flow aids in the removal of impurities from the body, making the skin shine from the inside. This asana is also beneficial for strengthening abdominal muscles, alleviating menstruation cramps, and achieving a flat stomach. Method: Begin by kneeling with your back straight. Then lean backward, placing your hands on your feet and stretching your chest to the ceiling. Maintain the posture for a few moments before returning to your regular position. Rep 3–4 times more.   Triangle Pose or Trikonasana This asana is excellent for making your skin feel revitalized and relaxed by increasing the amount of oxygen in your skin. This is because when you do this position, your chest, lungs, and heart open up, increasing oxygen supply and blood circulation. Method: Stand with a wide base, and your arms spread out to the sides. Bend to the right side and position your palm in front of your right leg. Extend the left arm and look towards the ceiling. Maintain the posture for a few seconds before repeating on the opposite side.   Tadasana, or Mountain Pose Tadasana is essential for everyone who wants a beautiful and luminous complexion via yoga practices. This posture improves focus on your regular and deep breathing, which is necessary for having good skin. Method: Stand up straight, feet a few inches apart, and hands by your sides. Stretch your shoulders and chest as you rise to your toes. Maintain the posture for 5-10 seconds. Rep 3–4 times more.   Yoga has additional skin advantages Flawless complexion Yoga and breathing exercises increase microcirculation and supply more oxygen to cells, resulting in a more balanced, even, and luminous complexion. The face appears peaceful and calm, with softer eyes and features.   Wrinkle-free skin Yoga encourages the formation of collagen and elastin; consistently practicing yoga, the skin gets toned and tightened, and wrinkles are visibly reduced. The skin on the face seems smoother and less tired.   Reduction of brow lines The wrinkles on the forehead can be significantly minimized with frequent stretching exercises and pressing the skin of the forehead upwards.   Stress relief Yoga relieves stress, which has been linked to acne breakouts. It washes out pollutants from the body. Consequently, the body maintains healthy blood circulation, giving it a pink glow.   Follow these few tips to get started (for beginners) If you've never done yoga before, you might want to start with a conventional yoga session to determine if you're comfortable with the required asanas. While you're there, inquire about yoga courses and whether there are any for beginners because yoga is not for everyone. However, if you love regular yoga, a professional can help you take it to the next level, which may be just what you're searching for. Wear breathable, lightweight clothes that can wick away sweat. Bring a towel to cover your yoga mat, which may get slick once you start sweating. You should also bring a cloth for your face and hands. Stay hydrated. Carry a big, insulated bottle of cold water to sip throughout your yoga session, even if it’s indoor or outdoor.   Conclusion Every woman wants to have a healthy glow and supple skin. A simple pranayama practice daily might assist in firming and tightening the skin. It can also increase collagen production and minimize the appearance of fine wrinkles. Most significantly, yoga promotes mental clarity and emotional harmony, both of which are necessary for radiating beauty from within. If you want to have an instant facelift, try a few yoga positions. These yoga recommendations from Womenwire.com can be used as powerful tools available to help you maintain the health of your skin, body, and mind.