Did you know that your diet and skincare routine can have a direct impact on the appearance of your skin? While factors like genetics, stress, and humidity play a role in the development of oily skin, there are several home remedies for oily skin and acne that you can easily incorporate into your daily life. Reducing the appearance of oiliness is one of the primary concerns for people who have oily skin.
However, it's just about how much oil your skin produces; it's also about where all that oil goes. In people with oily skin, sebum production is usually triggered by a variety of different triggers. Stress, changes in weather, hot water, certain foods — all these things can lead to increased oil production on top of excess oil production by itself.
You may treat acne with your diet by making a number of easy modifications. Eat more fruits and veggies first and foremost. These are full of vitamins and minerals that are very helpful in treating acne. Stay away from too much dairy and too many processed foods. These don't do your skin any favors and can actually exacerbate acne.
Another helpful change to your diet is to incorporate more fish into your meals. Fishes, especially salmon and mackerel, are rich in omega-3 fatty acids, which are great for your skin and can help reduce the amount of acne you experience.
We've all been there, but don't do it. Picking and squeezing your pimples can lead to infection and leave you with nasty scars on your face. Instead, use a spot treatment that can help clear up your pimples without leaving behind scars. If you're still getting a ton of breakouts, consider changing up your skincare routine.
When it comes to treating your acne with natural remedies, the first thing you want to do is make sure you're drinking enough water. Many acne sufferers don't drink enough water on a daily basis, which leads to all kinds of skin issues and dehydration. Make sure you're getting at least 2 liters of water a day, though we'd recommend aiming for more like 3.
The next thing to do is incorporate acne-treating foods into your diet. While there are countless articles (and even some myths) about which foods can clear up acne, some experts believe that there are 3 particular foods that are best for treating acne: eggs, dairy, and potatoes. Eggs, particularly the yolk, are rich in vitamin A and are very helpful in treating acne. Dairy, such as milk and cheese, is also helpful in treating acne, and potatoes have lots of vitamin C, which is great for your skin and can help reduce acne. Read on for more effective ways to treat acne and oily skin.
Lemons are alkalizing, meaning they help bring the pH level of your skin back to a balanced state. The citric acid in lemons can help fight bacteria and reduce inflammation, making it a great choice for people who have oily skin. To use lemons in your skincare routine, you can grate the peel of one lemon and mix it with one tablespoon of honey, or you can simply squeeze the lemon and apply the juice directly to your face. Be sure to apply the lemon juice to a clean face to avoid over-drying your skin.
You can use essential oils to cleanse your skin from the inside out, as well! Lavender, geranium, rosemary, and frankincense are all great options for people with oily skin, as they help to balance the skin's pH levels. Additionally, lavender, geranium, and rosemary are often used to treat acne breakouts due to their ability to fight bacteria and reduce inflammation. Frankincense, on the other hand, can help to heal scars and marks on your face caused by acne.
Baking soda is another great option for people with oily skin. It's alkaline in nature, which helps to balance the pH levels of your skin. When combined with water, baking soda can create a natural scrub that can easily be applied to your face. Using a facial scrub like this can help gently exfoliate your skin, removing excess oils and impurities that can cause breakouts.
It's also a fantastic way to jump-start your skin's natural exfoliation process. If you don't want to create a baking soda scrub from scratch, there are plenty of baking soda facial cleansers available in most drugstores.
Egg whites are particularly great for people with oily skin who are trying to clear up their skin. When you use egg whites as a face mask, it's very important to let the mask sit for about 20 minutes before removing it. The egg white mask is thought to work by drying out excess oils and impurities from the pores and gently exfoliating the skin at the same time.
It's also a natural source of hydroquinone, a chemical that's often used as a skin whitening agent, and therefore egg whites can be incredibly helpful for clearing up acne while also fading dark spots on your skin.
If you're looking for a homemade exfoliating mask, coffee grounds are a great option for fighting acne. Coffee grounds have been used as an exfoliating agent for years, and there are plenty of different ways to use them at home. To make an exfoliating mask, you can completely grind your coffee beans and add them to a bowl with some water or honey, or you can simply use coffee grounds that you've collected from a coffee machine.
You can apply the coffee grounds mask to your face and leave it on for about 10 minutes before rinsing it away. It's important to note that coffee grounds can be a bit harsher than a regular exfoliating mask, so it's best to use them sparingly.
Not all home remedies for oily skin involve adding ingredients to your skincare routine. Chamomile is also a natural cleanser that can help to regulate your skin's oil production and reduce the likelihood of breakouts in oily skin. To use chamomile as a cleanser, simply add a teaspoon of dried chamomile to a small bowl of water and let it steep for about 10 minutes.
Then, simply apply the solution to your face, allowing it to sit for as long as you like before rinsing it away. The anti-inflammatory qualities of chamomile can help lessen inflammation, irritation, and acne outbreaks. It's a fantastic source of antioxidants, which can assist in enhancing the general appearance of your skin.
There are many different home remedies for oily skin and acne that can help to keep your skin healthy and glowing. By incorporating ingredients like lemon juice, baking soda, and coffee grounds into your skincare routine, you can start to fight acne and excess oil production from the inside out. To begin, it's important to find the right cleanser for your skin type and condition.
Next, you can jump-start your morning by drinking lemon water, using essential oils for aromatherapy, and applying a baking soda scrub. These three ingredients can help to regulate your skin's oil production and help you to fight acne breakouts at the same time. Visit Womenwire.com to learn all you need to know about effective skin care treatments.