Spotting early signs and symptoms of breast cancer is the best bet to fight with this life-changing disease. As of now, there are many women who aren’t well-aware of all signs and symptoms, but could have some idea about this disease (at least they have basic knowledge about breast cancer). Many of you must know the most common symptom of being affected with this disease is a lump on breast or around breast area but apart from this sign, there are many more signs that could tell you if you are having breast cancer or not. These days, more than 60% women are getting affected with this disease and especially in US, however, the good news is that this can be treated if detected in time. So, whether you are a breast cancer patient or just want to keep a check on it, we are here to help you in finding out if you are affected with it or not. Prevention is always better than cure, so read on to explore more about its signs and symptoms to catch the cancer in its early stage and to treat it with the best treatment. Some Physical Signs and Symptoms Lump In The Breast Lump in or around the breast is the most common and well-known symptom but you should always remember one thing that there is no standard kind of lump or mass. While some lumps are hard, some can be soft. Some women have masses or lumps with irregular shapes and some have rounded ones. Some breast cancers are painless, whereas others are tender to the touch. As the American Cancer Society explains, the key is to know your body and spot any new growth, regardless of its shape or texture is through regular check-up. The good news is that about 90 percent of lumps detected are not cancerous, so relax if you have found a mass in your breast. Discharge From The Nipple(s) If you happen to notice that your breasts are leaking or discharging, it is recommended not to take it lightly and if in case you are not breastfeeding, then this sign is a high alert (red flag). There are several researches that have found that this may be an early warning sign of breast cancer, sometimes noticeable even before you actually find a mass you can detect. A bloodstained discharge from the nipple is also a symptom you should not ignore. Before you worry, nipple discharge on its own is not an indication of breast cancer. It is one of many symptoms, so you should check for other signs or approach your doctor if you have concerns. There are multiple benign causes of nipple discharge including mastitis, duct ectasia, and intraductal papillomas, to name a few. Swelling Of The Breast Sometimes, breast cancer may only cause a swelling in the breast even without a lump being discernible. The swelling may be on a part of the breast or the entire breast could be swollen. The swelling could even be in your armpit or in the area surrounding the actual breast. This may also happen if breast cancer has spread to the lymph nodes in the armpit region. Skin Thickening And Redness If the skin of your breast starts to feel like an orange peel or gets red, have it checked right away. Often, these are caused by mastitis, a breast infection common among women who are breast feeding. Your doctor may prescribe antibiotics to treat the infection. If your symptoms don’t improve after a week, though, get checked again, because these symptoms can also be caused by inflammatory breast cancer. This form of breast cancer can look a lot like a breast infection, and because it grows quickly it’s important to diagnose it as soon as possible. Conclusion Most cases of breast cancer are found by women noticing unusual changes and visiting their doctor to get them checked. The earlier breast cancer is found, the better the chance of beating it – so it’s important to be breast aware. Being breast aware simply means knowing what your breasts look and feel like normally, being on the lookout for any unusual changes and getting them checked out by your doctor. No one knows your body better than you and everyone will have their own way of touching and looking for changes – there’s no special technique and you don’t need any training. It’s good to get into the habit of doing this regularly – maybe when you’re in the bath or shower, or while getting dressed in the morning. If you have any suggestions, do share with us!
Hair fall? Hair loss can occur due to various reasons like pollution, stress, using chemical laden products and poor eating habits. If you’re suffering from hair loss, then the first thing to check is your diet. If you are not providing ample nutrition to your body, no amount of hair care products can solve your hair loss problem. Here are some food items that prevent hair loss so read on to explore the foods that are rich in calcium and nutrients which are good for your hair as well as for your overall health. Eggs An egg is loaded with nutrients like sulphur, zinc, iron, selenium, phosphorous and iodine. If you’re suffering from hair fall issues, eating eggs for 15 days at a stretch can help in preventing it to a great extent. Eggs are also rich in vitamin B-1, B-2, B-12 and biotin. Biotin is known as a hair food because it helps in reducing hair fall and stimulates hair growth, so you should include eggs in your daily diet. Alternatively, you can use it as a hair pack and apply as a pretreatment before shampoo. Salmon Salmon is a fatty fish which is rich in omega-3 fatty acid. This is a very essential nutrient for treating hair loss issues. Omega-3 fatty acid works on the hair shaft and the cell membrane of our scalp. This helps prevent hair fall. Consuming salmon daily can stimulate hair growth and decrease hair fall effectively. It will also nourish the scalp deeply. Our body can’t produce omega 3 acid, hence eating foods that are rich in this nutrient is essential. You can have it as grilled, baked or freshly cooked, according to your preference, to prevent hair loss. Spinach As we all know that spinach contains a high amount of Vitamin A and Vitamin C. Both the vitamins are known as natural hair conditioners as they prevent hair fall and increase hair growth. Vitamin A is very good for the scalp. Thus it is very good food for those who are suffering from hair fall issues. Spinach also contains omega-3 acid, magnesium, potassium, calcium and iron. These help give you a healthy scalp and hair. You can eat spinach in the form of a salad or cook it as a dish. You can also drink spinach juice for better results. Oats Oats contain high amount of fiber, zinc and iron which helps in preventing hair loss. These also contain Omega-6 fatty acids which are good for the hair and help prevent hair fall. Consuming oats daily will also stimulate hair growth and will make your hair thick and healthy. So, include a bowl of oatmeal in your diet if you’re suffering from hair loss. Almonds Eating foods that are rich in magnesium is a great way to control hair fall. Almonds are rich in magnesium. Magnesium deficiency can lead to hair loss in both men and women. Eating 4-5 almonds daily will give you a high amount of manganese and vitamin E, which is needed for preventing hair loss. Alternatively, you can apply almond oil on your hair every night and wash off in the morning with a regular shampoo. Almond oil will strengthen the hair cuticles. This will help reduce hair fall and will also nourish your scalp. Seafood Sea food is very essential to prevent hair loss and to aid in hair growth. Sea food contains a high amount of sulphur, zinc and fatty acids which prevent hair fall effectively. Besides keeping your hair healthy, seafood is also good for the skin and for your overall health. Mussels, shrimp and oysters are extremely rich in zinc. Walnuts Walnuts are known as hair-food because they contain a high amount of omega-3 fatty acid. Omega-3 fatty acid is very good in preventing hair loss. It also improves hair texture. Besides these, walnuts also contain zinc, iron, Vitamin B1 and B6. These stimulate hair growth and reduce hair fall effectively. Walnut also contains selenium which is good for preventing hair loss as people who are selenium-deficient can suffer from severe hair fall. Food for thought Before you take any further step in hair fall treatment, do not forget to consult an expert to get benefited at early stage. If you’re suffering from severe hair fall then make sure you eat a healthy diet which includes these super foods. And do let us know how far these foods to prevent hair loss have aided you! Comment below.
Backless is in trend and being woman you know how important is it for you to follow the latest fashion. The thumb rule of wearing backless outfits is that your back should be flawless as who would flaunt their back if it is full of zits and pimples. Apart from face and chest, back is an area of your body that has a great amount of oil glands. A combo of sweat, dirt, and oil clogs pores and spurs those inflamed pesky bumps that would make anyone want to cover up. Through this article, we have revealed a few ways to prevent pimples from erupting and to zap them goodbye if they do. Keep reading to find out just how to clear things up and avoid getting trapped in bacnes. Tight body-hugging clothes are one of the main reasons to causing bacnes as they clog sweat and oil to the skin which could lead to clogging pores and hair follicles and cause bacne breakouts. Change out of your sweaty gym clothes as soon as possible and hit the shower. Use a body wash with benzoyl peroxide or salicylic acid to reduce breakouts and kill bacteria. If back acne is bothering you, look to some simple home remedies for relief. Aloe vera gel, green tea extract, lavender essential oil, turmeric paste, and tea tree oil gels make good topical treatments for acne breakouts. Limit your risk of breakouts by using oil-free cosmetics, cleansing gently, and avoiding the temptation to pop your acne pimples. Up your intake of zinc and have brewer's yeast and turmeric to fight back acne from within. Acne, a chronic inflammatory skin condition, can leave your face and body covered in unsightly bumps. While the acne on your face may give you the most grief, it could also occur on your chest, shoulders, and back. In fact, over half of those with acne have back acne. So if you are struggling with a crop of pimples, blackheads, or painful cysts and lumps on your back, how do you cope? Mainstream options for acne include topical medication such as benzoyl peroxide, retinoids, or salicylic acid for mild to moderate cases. Antibiotic therapy is used sparingly and only in cases that are more severe due to the potential for developing antibiotic resistance. Medications used include tetracycline, erythromycin, azithromycin, doxycycline, trimethoprim, trimethoprim-sulfamethoxazole, and minocycline. For a more natural way to manage mild to moderate acne and prevent acne scars, some home care and natural remedies may suffice. If you have severe acne, however, you may need to supplement this with mainstream treatment. Don’t Wash Your Back Too Frequent If you wash your back incessantly in the hope that it will fix your back acne, stop right away. Constant washing and scrubbing can dry the skin, irritate it more, and worsen the problem. Washing twice a day is ample. Start With Gentle Cleansing Though people often feel dirt and grime cause acne, that isn’t really the case. That said, a good skincare regimen wouldn’t be a bad idea either. Be gentle with how you clean your back if you already have acne. Don’t scrub away at the pimples as these could leave you with scars. Stick to lukewarm water – anything too hot or too cold is harsh on the skin. But Shampoo Regularly It is important to keep your hair clean and grease-free to help your cause. If you’re generally oily skinned, the greasiness can easily spread from your hair and shoulders to the upper back. If you have oily hair, washing it every day with a gentle cleanser may not be a bad idea. Cut Off Greasy Cosmetics If your cosmetics are greasy, they could cause the follicle cells to stick together, leading to closed pores and worsening acne. Water-based or oil-free cosmetics are a smarter choice. Use a mild, unscented soap or shower gel and follow up with a fragrance-free, water-based moisturizer. Look for cosmetics labeled “noncomedogenic”– these cosmetics are designed for acne-prone skin and do not have any ingredients which may clog the pores. Use Natural Remedies If you already have back acne, your priority will be minimizing scarring and preventing further breakouts. Some simple home remedies and easily available herbal treatments could help. Turmeric Turmeric has potent anti-inflammatory and wound-healing properties – invaluable to someone with acne. Mix with honey or water to make a paste and apply on the back. Wash off once dry. You could also consume it in your diet. Pregnant women should, however, exercise caution with the quantities they consume as too much could stimulate the uterus. Aloe Vera Another topical remedy for acne scars is aloe vera gel. This soothing plant extract helps ease inflammation associated with acne. It also has antibacterial properties. When used topically on back acne it can help reduce the swelling and redness of the acne. Green Tea Extract Research has shown that a 2 percent green tea extract lotion can help ease symptoms in mild to moderate acne. The antioxidant and antimicrobial properties are beneficial in battling acne. Alternatively, brew a cup of green tea and cool it before using it to wash your back. Tea Tree Oil Over-the-counter gels with 5 percent tea tree oil can help those with mild or moderate acne. Simply apply these to the affected area on your back and leave on as directed for it to take effect. Don’t Pop Pimples If you are hoping to prevent further scarring, let the pimple pop on its own and subside. If you try and squeeze or pick at it, you could end up scarring your back permanently. If required, get medication and medical treatment for severe acne, but resist the urge to pop the pimples. Wrapping Up With this source of information, you would have come to know about how to treat your backacnes. So, what are you waiting for, start implementing the aforementioned tips to get yourself rid of ugly and painful backacnes.
Are you planning a holiday that can help you skip winters this December? Have you scanned Google for hundred times just to find out best places to travel in December on a budget? If yes, you have landed on the right platform. Find out the best warm places to visit in December and beat winters in the super awesome way. Know about the worldwide temperatures in December and plan accordingly. Here are some ideas for hot holidays in December that can work for you. Cape Town, South Africa One reason you should travel to Cape Town is that December marks the beginning of summers in this area. This actually means you can skip winters completely and enjoy the sunshine at most of the time in Cape Town.Talking about the Temperature, you will see a peak of 20 °C with just 20 mm of rain in the month of December. An average of 11 hours of sunshine each day can be expected but yes nothing can be said about the occasional rainfall. So, be ready for that. Temperature: 25 °C (max), 15 °C (min) Sunshine Hours: 12 Hours Rainfall: 20mm Brisbane, Australia Brisbane is known for its hot and humid conditions in late November. The average temperature that you can expect at daytimes can go as high as 28 °C. However, nights can see a drop of 4 to 5 °C which makes it a pleasant destination to spend holidays in summers. The 8 hours long sunshine is something that you should really take advantage of. From the hot weather conditions to rainfall that comes in short and sharp bursts, Brisbane gives you every single reason to visit, especially in late November & December. Temperature: 28 °C (max), 21 °C (min) Sunshine Hours: 8 Hours Rainfall: 112mm Rio de Janeiro, Brazil Want some serious sunning in the month of December? Jump to Rio to get some wonderful beaching experience at its most popular party point, Ipanema beach. It’s a perfect destination for those who are looking for some really awesome New Year Eve celebration hub. Worried about the weather conditions? You shouldn’t. Rio marks for the hottest days and chilled nights during this month. The maximum temperature that you can feel while stepping out to the beach will be 29 °C. At Rio, you get nice 6 hours sunshine that will make your holiday more exciting and thrilling. Temperature: 29 °C (max), 22 °C (min) Sunshine Hours: 6 Hours Rainfall: 169mm Melbourne, Australia At Melbourne, you get a climate which is quite similar to that of coastal California. Here, you can see the temperature rising to an average daily maximum of 25.5 °C. It has been considered as the driest cities in eastern Australia but still one can expect occasionally and unpredictably rainfall conditions even in the month of December. On an average, you get 10 hours of sunshine each day which makes Melbourne an ideal place to visit in order to escape the cold winters. This time of the year, Melbourne witnesses a sharp increase in both crowd and hotel prices. So, make sure you book the hotels in advance to avoid last minute hassles. Temperature: 24 °C (max), 14 °C (min) Sunshine Hours: 10 Hours Rainfall: 60mm Phuket, Thailand Did you know more than 5 million visitors head to Phuket every year? The reason is, it has stunningly beautiful beaches and weather that showers sunshine at most of the time. The maximum temperature in December may go as high as 31 °C. So, you have to make sure whether you can bear that or not. No doubt, Phuket has plenty of hotels to stay but choosing the best one can be a challenge. If you want to spend a fantastic holiday, choose the hotel/resort that matches your needs and preferences, perfectly. Temperature: 31 °C (max), 23 °C (min) Sunshine Hours: 8 Hours Rainfall: 60mm So, wait no more and book your tickets now. This winter, plan something different for you and your family. Places like Cape Town and Rio have so much to explore and experience. Tell us about some places that are not listed above but deserve to be there? We would love to hear and add the same in no time. Hope you enjoyed reading this article. Best of Luck for your next holiday trip!
Suffering from rough and dry hair? This is quite common among masses as soon as Winters knock our doors. It is not necessary that you hair remain smooth and shiny all season throughout the year. Winter is already IN! Thanks to the new season that has put an end to scorching heat and sun damage that causes hair damage. Believe it or not, a start to anything initially brings trouble, so before you get into any trouble, start planning a haircare routine that is fit for winter. Summer has already gone but Winter means a whole new set of problems that you need to deal with. While the season is perfect for sipping to hot cocoa but you can’t ignore the fact that it also brings wreak havoc to your hair if the right precautions aren’t taken. Your hair starts to find it harder to retain moisture, making it brittle and prone to breaking and damage, not to mention the frizz and static that often comes with your Winter wardrobe. However, these are all problems that can be avoided with ease as long as you have the right hair care routine for winter. Effective Hair Care Tips For Winter Fight The Flakes Your scalp becomes drier and itchier than ever during the winter months because of the lack of moisture in the air, which is the common sign of Winters. This leads to issues like dandruff and aggravated scalp irritation, which in results can cause hair fall. What most people don’t realize is that the dandruff problem can be super manageable with the right care. All you need is a couple of tablespoons of olive or coconut oil and a teaspoon of lemon juice to prepare the solution that could give a tough fight to dandruff. Heat the oil for a couple of seconds until it is lukewarm and then mix it with the lemon juice. Now, massage the oil into your scalp and leave it in for 20-30 minutes. Rinse it out with shampoo and condition. After 2-3 processes, you will find the difference. Shine And Bounce The lack of moisture during Winters not only dries out your scalp, but also leaves your hair looking dull and lifeless. Brush or comb out your hair with a wide-toothed wooden comb to remove tangles and apply pure honey to the length of your hair from the roots to the tips. Cover up your hair with a shower cap or towel and leave it on for about 30 minutes. Honey is a humectant that seals the moisture and helps restore shine and bounce to dull and unmanageable hair. Wash off with lukewarm water and you will find the difference. Olive/Coconut Oil For Maintaining Hair Health Heat two teaspoons of olive oil and massage it slowly on your scalp. This slow massaging helps the oil to penetrate deep into the roots. This will help to keep your scalp moisturized and improve blood circulation, ensuring that your follicles get enough nourishment. This will also prevent hair fall and oil massage can never damage your hair but to give your hair a good hair treatment. Control Frizz One of the most annoying things about winter is all of the static. The hoodies, sweater, scarves, gloves, and beanies all seem to gang up on your hair, making it a static, frizzy mess. To tackle this, use a vented hair brush that has a combination of plastic and boar bristles while combing your hair. Wash your hair only with lukewarm water, not hot water, as the latter will strip away the natural oils that protect and nourish your hair. Apply a leave-in conditioner to keep your hair smooth. Drying Your Hair Drying your hair out completely can be a pain, especially if you have long hair. But you should never, I repeat, never put your hair up while it is still damp. Damn hair and scalps attract a lot of problems like dandruff, breakage, and split ends. You must also never rub your hair dry with a towel as the friction will cause damage. The best way to dry your hair would be to gently squeeze the excess moisture out with a towel and then use a blow dryer on the cool setting. If you are using hot air to speed things up, ensure that you are holding the dryer at least 15 centimeters away from your hair. Conditioning Your hair needs all the moisture it can get during winter, and this makes conditioning a vital part of your hair care routine. Using hair oils and deep conditioning packs at least once a week becomes vital for maintaining the health of your hair. It is important that you end every wash with a conditioner. Shampoo your hair and then rinse it thoroughly. Once all the lather has been rinsed out, start applying the conditioner from the mid-lengths to the ends of your hair. Leave the conditioner in for a few minutes and then rinse it out with cool or lukewarm water. It is advised to end a wash with cool water as this will seal in the moisture and leave your hair feeling smooth and looking lustrous. Wrapping Up Make these tips a part of your hair care routine and your hair won’t even notice that winter is here. A little extra care can go a long way when it comes to ensuring hair health. Try out these tips and tell us about your experience in the comments section below. We are sure that these tips will make a great contribution to your hair care.