Best Sanitary Product- Tampons, Menstrual Cups, Sanitary Pads

Periods! Let’s turn some pages back when only sanitary pads were popular among women during menstrual cycle. However, the trend gradually changes with the advancement of time and different needs of modern women. First comes first, there was a time when women use leaves and cloth to control the menstrual fluid from staining the clothes. These were easily replaced by sanitary pads to embrace the no-mess during periods. Over the years, sanitary pads got modified by turning ‘menstrual fluid’ to ‘gel’ for making the experience easier for women during their periods.   This is how, sanitary pads were managed to make the menstrual experience easy for women; however, there were so many more events on which sanitary pads were not an appropriate option for women with periods. Therefore, here tampons came into the market to give women an alternate choice while swimming or any other sports during the menstrual cycle. Tampons relieve women from rashes, chafing and other forms of feminine hygiene. Now, being finger-sized, the consumption of tampons, enhanced and to maintaining the hygiene factor under the budget, menstrual cups were introduced. Best Menstrual Management Methods As we are now how these sanitary products came into the existence, it’s time now to get a clear crystal idea on these sanitary products. Read on to explore the pros and cons of these sanitary products and choose the best menstrual management method for you. Sanitary Pads Also known as sanitary napkins or menstrual pads, these are one of the easiest ways of feminine hygiene and are widely used option. However, there are some women who prefer to use both tampon and pads according to the flow of the menstrual fluid. Therefore, it is really beneficial to know the pros and cons of using sanitary pads: Pros of Sanitary Pads No Painless Insertion This is the most common and primary reason for using sanitary pads over any other sanitary products available in the market. There are many women who don’t like the idea of inserting something inside the vagina. Even women with children don’t like putting anything artificial going up to their vagina. That’s why sanitary pads are topping the list of sanitary hygiene products and market as well. No Toxic Shock Syndrome The best reason for using pads is that they don’t pose the risk of Toxic Shock Syndrome as they don’t absorb the menstrual fluid. TTS (Toxic Shock Syndrome) is a bacterial infection that is caused when the tampon is left inside for a long time. Cons of Sanitary Pads No Feminine Hygiene Rashes and other feminine hygiene can be experienced by women if they are physically active all day long. Not Eco-friendly According to the report, it is revealed now that pads are not biodegradable. Tampons As mentioned above in this article, a tampon is the best choice while swimming and other playing sports when a woman is in her periods. They are the most popular choice of feminine hygiene for women younger than 45 age. Women who want to have a physical freedom throughout the day, they are more inclined to these tampons. Let’s discuss its pros and cons: Pros of Tampons No Blood Stains Women have experienced that tampons soak up the blood before it comes out from the vagina which results in no blood staining on the clothes. Easy to Use Tampons are easy to use feminine hygiene products. Also, they are more comfortable when it comes using it during periods. Cons of Tampons TTS Risk The biggest issue that most of the women experience is that it may cause TSS if it left inside for a longer period of time. Discomfort While Urinating Not a big issue but it could make any woman discomfort while peeing as the tampon is pushed against your vaginal wall making the urine stream a little slower. Menstrual Cups When it comes to this method, there are two types of menstrual cups available on the market. The first one is disposable cups that are meant to use and throw purpose like sanitary pads and tampons; whereas the second one is a bell-shaped cup made of silicon or rubber that can be reused after a thorough wash. Both menstrual cups are made to collect the menstrual fluid. This is one of the most budget-friendly options amongst all. Here are some pros and cons of it: Pros of Menstrual Cups Affordable Option Menstrual cups are a better option in terms of monetary and health. Both types of menstrual cups are made to collect the blood; however, the reusable option is best for women who look for the pocket-friendly option. Environmental-friendly Option Being the only available in reusable feminine hygiene options, menstrual cups create less waste to clog up the landfills.   Cons of Menstrual Cups Removal Issues Removing cups is one of the most tedious that several women find as it is filled with fluid and it can be dropped if pulled out carelessly. Maintenance It is recommended to sterilize the cup after every use for hygiene purpose. Over to You Among all the choices for feminine hygiene protection, it’s recommended to wash your hands before you use any of these menstrual management methods. Do share your thoughts with us in the below comment section. 

How The Female Orgasm Works

What happens to your body when you are climaxing? Why do you feel so happy and relaxed once you are done with orgasm? These are some of the questions that every woman wants to know. So, here’s the science behind the female orgasm. Know it, feel it, and try to get satisfied. Delving Deep into the Female Orgasm Mechanism It all starts with “The Clitoris”. The clitoris has the incredible function of promoting sexual excitement, which in turn induces a woman to have intercourse and become pregnant. However, it’s not always mandatory to have an orgasm to get pregnant. Because there are a lot of women who did conceive without climaxing orgasm at all. So, why do women orgasm? Why do they feel so satisfied and relaxed after climaxing? These are some questions that scientists are trying to figure out. While you are climaxing… During an intercourse, you feel a warm and sexy rush that boost your excitement levels. This happens because of the blood vessles that starts heading straight to your vagina and clitoris. This is the time when your vagina walls start secreting lubrication that eventually gets bigger and flows together. As you get deeper into it, the blood heading towards your vagina starts flowing rapidly, your heartbeat fastens, breathing speeds up, and the lower part of the vagina narrows to grip the penis. However, the upper part of the vagina expands a bit to give penis someplace to go. After some point of time  -if all goes well - an incredible amount of nerve and muscle tension will start building up in the genitals, pelvis, buttocks, and thighs. It will keep on building up until you reach the climax and your body involuntarily releases it all at once in a series of intensely pleasurable waves, knowns as the orgasm. This is the moment which gives you the maximum satisfaction and this is the point where you actually feel to stop and relax for a while. At this big bag moment, your uterus, vagina, and anus go into serious of contractions simultaneously at 0.8 seconds intervals. Normally, a small orgasm consists of 3-5 contractions and a big one can have from 10 to 15 contractions. Some women report to have a clitoral orgasm, some speaks about the vaginal orgasm, and others say they experience a combination of two. After the peak of pleasure, the body gradually slides into a state of relaxation but sadly not all women face it. A lot of women complain of pelvic heaviness and aching if they fail to reach the climax. Not only this, there are cases when women have experienced less satisfaction even after reaching the climax. They complain that a single orgasm is not enough to release the build muscle and nerve tension which in turn leave them in their own blue balls. Surprisingly, male do experience sexual tension and heaviness and it’s quite harmless. So, there is no need to worry about it. Final Words Sex, is no doubt, one of the basic pleasures of life but the orgasm is something that cannot be expressed in words. If you have a vagina, you have all rights to steal some moments of relaxation and satisfaction while climaxing. The ultimate journey of the female orgasm starts from the clitoral stimulation and ends up with rhythmic contractions of nerves and muscles. This is how the female orgasm works and makes women happy and satisfied. Hope this works for you. 

How to Encourage Yourself on "Off" Days

Sometimes, we all face those days when we feel demotivated enough to not do anything. This usually happens when the things did not go the way we wanted them to. We sit in frustration wondering why is this happening with us! We feel sorry for ourselves the entire day. And as the day comes to a close, we realize that we need to pick ourselves up and clear up the wounds and scrapes. If you are also going through such an “off” day, then here are few ways for you in which you can try to encourage yourself: Relax When you are feeling overwhelmed, the most crucial thing is to bring yourself back to normal. Take a deep breath. Go for a walk. Indulge in a candlelit bath. Or listen to your favorite song. Do whatever it takes to feel relaxed. Once you are calm enough, work through the thing which is making you feel off. Instead of pushing it under the rug, confronting it is a better option. Provide yourself with the opportunity to clear your mind. Set a goal Setting a goal for yourself is a great way to get yourself out from the rut of an off day. And the best method to achieve this goal is to make it public! Sounds weird? Well, putting up your goal on social media makes you accountable through public’s knowledge of your goal to actually move ahead and achieve it. Get up, dress up and show up Make sure to always look good and feel good. Have you heard about “Fake it till you make it”? Sometimes when you are having an off day, this proves out to be the best thing to do. So, go above and beyond to dress really well, make sure to be present wherever you plan to go and carry yourself as if it were any other day. When you get “too busy” to be consumed by the overwhelming feeling, you slowly start feeling the same way! Find something to look forward to Think of something which is in the near future and can perk you up throughout the day. Maybe a special dinner that you have planned for the evening, or a certain television show. Or else it could simply be the thought of a good book that you would return to bed with. When you think about your end goal for the day, you tend to be more encouraged to get through things in order to reach your goal.   Wrapping up: Whether it is due to excess stress, lack of sleep, or some other reason, know that we all face such off days sometimes in life. Everyone goes through high and low periods of motivation, with some days not going by so easily and others running quite smoothly. Despite all this, we are still expected to perform our duties and responsibilities at home and at work. So, just keep moving ahead and try to be as calm as possible. Remember that it is completely okay to not feel okay sometimes!

How Does a Life Audit Help You in Empowering Yourself as a Woman?

Most of the women never provide themselves the opportunity to step back in life and observe where they actually are. This is just like an artist stepping back from his wooden frame. Assessing how far one has come and where they want to move is a fundamental part of women empowerment. It is crucial for each and every woman to check in with herself once in a while about “How is she doing? Where is she moving? What is important now that perhaps wasn’t that important previously?” Using a life audit to figure this out is the best method. In case, you have never heard of the term ‘life audit’, then there is a very good chance for you to really benefit from one. Essentially, a life audit is an exercise of self-reflection, allowing oneself to really look at every aspect of their lives, take account of goals and distractions, and assess overall fulfillment. Put simply, It is all about organizing your own life and being completely honest with yourself. It is a kind of status report for the soul and there are plenty of ways to do it. The very first step is to write down your every goal, hope and necessities in life (such as to get a new job, love near the ocean or win an award) on a different post-it-note. Put your phones, computers or any other distraction off and set aside a major portion of time for your life audit.    The next step involves organizing the post-its by category such as family, career, health, etc. as themes. Now, organize the post-its by the time such as how long will it take in order to accomplish and check-off each post-it. If you need guidance, use the Stoplight Method: RED (means Stop!) These are the things you should say no to at this time. YELLOW ( means Slow Down!) These are the things in which you can still be involved, however just tone it back a bit. This is a kind of commitment that you can actually redesign. GREEN (means Go!) This is a mission balance and a must-have in life.                       Allocate your wishes in a timeline. Some goals of yours will be for the future, for instance, a Nobel Peace Prize definitely won’t emerge overnight. Some goals must be fast approaching; while there will be others which are general goals such as goals of your everyday life. Assign your every post-it in one of three timeframes, i.e. ‘always/every day’, ‘someday’ and ‘now/soon’. Now it is the time for you to see your organized information to decide which areas need to be nurtured and which can be evicted from your life. Wrapping up: We all have a pretty good idea about our goals and downfalls. This self-awareness is something which is undeniably necessary for one’s personal growth. What makes a life audit more beneficial is the fact that it makes us look at the bigger picture in a much more factual way. So, if you are determined to get your life in order this year, all you need is a blank wall, some post-it notes and some free time.

Some Sure Signs It's Time for a Lifestyle Makeover

“God gave us the gift of life; it is up to us to give ourselves the gift of living well”- Voltaire Each one of us have our own set of struggles and circumstances that we face in our  daily life. With that said, we all also have our own unique ways to cope up with these struggles. Some of the women have this tendency to bottle up their stress and experience symptoms of depression, anxiety and low self-esteem. While there are others who just express their problems by becoming reserved, isolated or exhibiting changes in their behaviours and mood.   A women’s lifestyle is decided by these factors which molds her life in an entirely different form. The key to living a healthy and happy life is to take control of your lifestyle. But, one need to know if they really require to make a lifestyle makeover. If you are also one of those women who are experiencing the below mentioned signs in your day-to-day life, then it is time for you to make a change in your lifestyle. Knowing these indicators will guide you to overcome the chaos in your life and find balance. A constant low energy A low energy can also be a sign of some serious health condition. However, if you know that you are not suffering from any such health issue, then it could be due to your lifestyle as well. It is possible that you are living a meaningless life and have stopped caring about yourself. The mere thought of changing something sounds exhausting to you. Start with a slow walk once in a day, eat one healthy meal on a daily basis, drink more water and replace all your junk food with healthy ones.   A feeling of being stuck Let’s be honest, we all have experienced this at some point or the other in our respective lives. It feels completely helpless to effect change. This usually happens when one is surrounded by some toxic people or are in an abusive relationship. Here is a secret for you- no one is helpless and everyone has the power to move on. Each one of us have the power to change our lives. Being continuously anxious Anxiety usually takes place when one act in ways or participate in things they don’t really align with their truest desires. The body with anxiety often lose control and find it difficult to do even the smallest of chores.The best thing one can do to fight anxiety is to listen to their body. Find out what your body require at that particular moment- a rest, a meditation or even a slight movement. Do anything that calms your nerves. Once you start feeling that anxiety has passed, create a plan in order to help yourself shift out of the toxic situations. Feeling as if you are just surviving One of the easiest ways to kill your creativity and zeal is to lose yourself in doing the same things over and over again. Just going to work to pay your bills and coming back home can prove to be harmful for your spirit. Remember that your life is supposed to be filled with challenges and experiences to feel alive. Just daydreaming about certain things you wish to do won’t take you far in life. If you have been feeling enthusiastic and restless lately, it is definitely a sign you need a change as soon as possible. Wrapping up: “Only I can change my life. No one can do it for me”- Carol Burnett One must realise that life is short and so do not forget to cherish each and every moment life offers you. Although, life do demand making certain difficult changes sometimes, these changes are the ones worth making for a happier and more fulfilled life. Remember the golden rule “You are responsible for your own happiness and no one else”.