10 Healthy Lifestyle Choices All Women Should Make By Age 30

Once you start following healthy life choices, you are more likely to hold on to them during your entire lifetime. Considering this, here are a few healthy lifestyle choices all women must make by the time they reach the age of 30.    1. Find Your Ideal Workout Routine      The first healthy lifestyle choice you can make this year is to find your ideal workout routine, the one that you actually enjoy. Exercising regularly can help elevate your mood, help you with a better sleep cycle, help maintain your body weight, and so much more. Find your workout routine, the one that you actually like and enjoy doing. If you don't like it, you are less likely to do it.    2. Stay Hydrated    Drink lots and lots of water. It helps you lose weight, improves your metabolism, and your mood. It's a pretty straightforward healthy lifestyle choice! Start drinking water.    3. Quit Smoking (Or never start!)    Okay, seriously, stop smoking if you do! And if you don't, don't ever think of touching that thing. Smoking can increase your odds of getting lung cancer and can hurt your brain too. As per a research publication from 2012, smoking can decrease your overall lifespan by ten years. Not only this, it is just plain awful to smoke. Your body is meant for better things. It is not a gas chamber! Quit it already!    4. Stand Often      According to research, the more time you spend sitting in your chairs or couches, the higher your risk of developing and suffering from obesity, diabetes, and heart diseases. It is important to start getting serious about the dangers of "sitting diseases." Start standing and walking around your house every now and then. Not adding movement to your life on a daily basis holds serious and ugly implications for your future.    5. Drink But In Moderation!    It's completely fine to blow off some steam every once in a while. Birthdays, post-breakups, happy hours, holidays, you shouldn't be really concerned about getting a drink or two every once in a while. But exceeding your limit can be bad! It can lead to multiple health issues, major and minor. Plus, it can make your skin blotchy and make you feel low on energy daily. Strokes and cancers are just some major side effects of excessive drinking.    6. Get Your Health Insured    God forbid if you are walking across a busy crosswalk in a metropolitan like New York while catching a taxi for yourself and you get into an accident? Do you have coverage? What if you develop a disease? You will appreciate having coverage later in life. Start now! Not having access to health insurance kills over a thousand people annually. Don't be a part of those statistics.    7. Love Yourself!      Don't run after "an ideal body weight." You will not love yourself after you change yourself. It makes sense. How can you just fall in love with yourself after so much change? It makes sense, right? Fall in love with your body despite your weight. Speaking with truth, your body does so much for you, more than you think. Even when you are not really thrilled about any aspect of your body, learn to appreciate your body. You will be much happier and healthier in the long run.    8. Meet Your Friends Regularly    It is important to have friends and to meet them regularly. Schedule friendly dates on a regular basis. Not only will it help de-stress you, which is, of course, a major factor as far as your mental and heart health are concerned, but it will also help you burn calories. Think we are lying? Well, studies suggest your body burns more calories when it feels happy with the people around you in your life. So, even when your schedules are tight and calendars are crazy-busy, do take out some time to catch up with your girl gang! Your heart and your body will thank you!    9. Eat-In Sometimes    One of the most important healthy lifestyle choices you can undertake this year is to learn how to cook for yourself. Eat a few healthy dishes every now and then. Research suggests that if you enjoy the food that you consume, it is going to be a lot easier to follow your healthy eating plans, whether you are aiming for weight loss or just aiming to be fit and well. Get your ladles and start cooking!    10. Start Having More (Safe) Sex!     We do not have to do much convincing here. You should be getting an orgasm or two regularly. Don't refrain from making sex more interesting for yourself. Find some common grounds, find better positions that work for you, invest in some good toys, do whatever you can, but have more sex!    And yes, while getting busy under the sheets is a great idea, you need to ensure you are doing everything in a safe way. You have to be safer, not only in terms of pregnancy but also STDs. STDs can easily compromise fertility levels and cause detrimental effects on your health. So, yes, do start having a lot of sex to stay healthy, physically and mentally, but have sex with some form of protection. You can talk to your partner to incorporate pleasure-optimizing condoms if you want.    Final Words Coming straight from a woman, for a woman reading this! There is absolutely nobody who loves you more than you love yourself. You have to take care of yourself. It might seem like a fantasy right now with the guy you are dating, but you are eventually going to be responsible for your own self! Start implementing these ten healthy lifestyle choices before you turn 30. It is time you started worshiping yourself. Make a difference this year with your health and well-being. Take charge of your life and be mindful of yourself. Even the smallest of changes can make a big difference in your life in the long run!   

Choose Your Dating Partner According To Your Zodiac Sign

When it comes to dating, it can be a tricky domain. Choosing your date itself is a burden because you are relying on a bunch of qualities listed by your prospective date on a website. There are 50-50 chances that you will find the person with the qualities which you prefer. Since you are taking a chance, leave no stone unturned to find out if you are selecting the most compatible one. Astrology plays an important role when you want to increase your chances. Of course, it for fun that you select someone on the basis of astrology or zodiac sign and you should only take a step forward when you find someone compatible. Scroll down for best matches for dating according to your zodiac sign.   1. Taurus   Taurus people are considered to be very practical, loyal, dependable, sensual and down to earth. It’s rare for Taurus to be disloyal. As per the astrology, Taurus is believed to gel with Virgo and Capricorn because they are also practical & down to Earth. Taurus also goes well with people having zodiac sign as Cancer, Pisces, and Scorpio because these signs represent water and the combination of Earth (Taurus) and water can be mold into a solid structure.     2. Aries   Aries is often described as “me” oriented. Aries likes to be the in-charge of things and they gel with those people take situations lightly. Aries are like fire who do not want their thunder to be stolen and are the one who makes the decision in long run. Aries would gel with Leo and Sagittarius because they are light-headed people who are more interested in fun rather than making the decisions. Aries would also be compatible with Libra and Gemini because these are air signs and it is believed that air & fire (Aries) stimulate each other.   3. Gemini   Gemini’s are the curious people who are known for dating more than one person at a time because they get bored if they are not stimulated on an intellectual level. They need someone whom they can talk at any point of time and in any regard. Gemini would be compatible with Libra and Aquarius. Gemini would also gel easily with Leo, Sagittarius, and Aries because these are fire signs and fire & air stimulate each other (food for Gemini).   4. Cancer   For Cancer, the family is foremost and they match up only with those who are home-oriented and wants to have children or family. They are emotional people and they avoid any negative elements in their lives. According to astrology, Cancer would be compatible with Virgo, Taurus & Capricorn as these are the Earth signs (sign of stability).   5. Leo   Leo’s are relationship oriented people who are extremely romantic. Chances of dating Leo with Leo are higher because of the level of romance and vanity. Leo would also gel with Libra because Libra people are also socially oriented and love giving attention to others (food for Leo).   6. Virgo   It is assumed that Virgo’s are selective and can remain single happily for whole life. They want their freedom and do not want to settle at any cost. Virgo usually matches with Taurus and Capricorn (Earth signs) because they are considered to be more planned & non-spontaneous.   7. Libra   Libra is known to be great conversationalists and they are stimulated with people who are intellectually sound. Libra would gel with Gemini and Aquarius because they are good at having conversations. Libra is also revived by Leo, Sagittarius, and Aries (fire signs).   8. Scorpio   Scorpio is exceptionally compatible with another Scorpio because they love sex. They are intuitive and highly energetic beings. Water signs such as Pisces and Cancer would be a good match for Scorpio because of the calm and intimate nature.     9. Sagittarius     For Sagittarius, life is all about travel to different places and explore the world. They are adventurous & spontaneous and they love to be someone who can keep up with them. If you are a Sagittarius and are considering dating according to your zodiac sign, another Sagittarius or Gemini will be a good option.   10. Capricorn   Capricorn is hardworking and responsible people who are very cautious when it comes to dating. They are attracted to hardworking people and hate irresponsible ones. Capricorn is often a good match for Virgo and Taurus (Earth sign) because they are also very grounded when it comes to life.   11. Aquarius   Aquarius are individualistic and are difficult to tie down. They love their freedom and hate being settled for anything. They crave for the company of people with intellect and smartness. Aquarius would be compatible with Gemini, Libra and fire signs (Aries, Leo) because of the stimulating nature of fire signs.   12. Pisces   Pisces are sensitive and compassionate people who love to be in a relationship. They are selfless and supportive of the demands of their partner. Pisces would gel with Cancer and Scorpio (water signs) because of the similar nature. Pisces also match well with Virgo because Virgo can bring back Pisces to earth (reality) if they flow in emotions.   Wrapping up: Above astrological compatibility is good if you are looking for someone and are clueless whom to select from the list of dating profiles. Dating according to your zodiac sign can be a good start but do not depend heavily on these compatibilities. It’s always best to trust your instincts.

Effective Ways to Detox Your Body

Detoxification is a process in which a person makes necessary changes in the lifestyle to clear the body from the toxins. The food you consume, the water you drink and even the air you breathe, is full of toxic substances and harmful chemicals which can cause long-term disease if not flushed out of the body. Even if you feel healthy, you should still consider detoxification once in a while to remove the harmful chemicals that are consumed from inorganic foods and environment. Although your body undergoes self-detoxification up to some level but owing to the large quantities of toxins in day-to-day life, you should consider detoxification by external means also. Benefits of detoxification include an increase in vitality, immunity, libido, younger look etc. Some of the effective ways to detox your body have been discussed as below:   1. Water:   Water is one of the most important and asset if you are considering to detox your body. Almost 90 percent of your body consists of water and it is also a natural detoxifier. Most of the body functions such as the production of saliva, perspiration, waste removal etc. need water for the proper working of the body. There is no fixed amount of how much water should we drink but you should drink at least 2-3 liters of water daily. If you are working in an air-conditioned environment where the possibility of water loss through perspiration is less, drinking 2 liters is enough. If you work at higher temperatures where the possibility of loss through perspiration is more, drink more water (4-5 liters or more). Adding lemon to water helps in re-hydrating the system and promotes digestion. Drinking one glass of lemon water in the morning (empty stomach) clears the toxins from your body and will keep your body organs hydrated.   2. Eat organic:   To reduce the toxic substances in your body, it is best to choose the right foods. You may consider switching to organic fruits and vegetables instead of processed food or fast food. Your diet must be composed of a variety of fruits & vegetables along with whole grains, beans & legumes, nuts, and seeds. You must focus more on whole plant foods such as dark green vegetables (spinach, lettuce etc.) as they are full of micronutrients and have very low calories. Hence, they will satisfy your hunger without putting a load on your stomach in form of extra fat.   3. Sugar Intake:   Through recent researches, it has been proved that our body does not need too much sugar from artificial sweeteners.  Most of our sugar requirements are derived from the food that we consume. If you will consume more sugar, you will be asking your body for more insulin. This will put a strain on your pancreas and will overwhelm your body. Consuming less sugar throughout your life will also help you in avoiding fatigue, diabetics, the risk of cancer and excess weight.   4. Exercising and meditation:   Exercise and meditation are vital for a healthy and stress-free life. Exercising on regular basis improves the blood circulation in the body, lubricate joints, strengthen the body parts and enhances the digestion. Exercise helps you in sweating which removes harmful chemicals such as arsenic, lead, mercury, and cadmium from your body. Sweating at a sauna is also helpful as it will eliminate the toxins through sweat. However, you should consider a sauna secondary to exercise. Meditation helps in clearing the mind and reducing stress. Stress is often as toxic to your body as the harmful chemicals that you consume. Meditating on a regular basis will help in the overall growth of the body and will also increase your concentration.   5. Green Tea:   Green tea helps in detox your body by eliminating the harmful substances. Make sure that the green tea which you are consuming is organic and is packed with natural polyphenols. Drinking green tea with polyphenols benefits in two ways. Polyphenols targets and promotes the functioning of the liver which is a major detoxifying organ and it contains antioxidants which are known to fight free radicals. Drinking green tea on daily basis also reduces the risk of cancer.   6. Exfoliate:   Nothing is better than exfoliating your skin through brushing and oil massages. Regular bathing is also essential as removes the toxic load and reduces the mental and emotional stress. There are a variety of exfoliating scrubs available and you may choose them according to your needs.   Wrapping up: Above tips on how to detox your body will surely help you to release the excess toxins from your body. Once you understand the need for detoxification on regular basis, it will make your life energetic and full of positive vibes.

A Guide On What to Pack For A Cruise Vacation

Whether you are sailing the crystal clear waters of the Caribbean or island hopping in Greece, wondering what all to pack for a vacation on a cruise can be a daunting task. This happens to be especially true when you have never been on a cruise before. Cruising is definitely a unique experience after all you may find yourself in a variety of situations and climates all in one vacation. Packing for a cruise vacation always involves taking more clothes as compared to a normal holiday. In order to be prepared for the diverse destinations, weather, and activities you may encounter on a cruise vacation, ensure that you plan out what to pack. For most of the moderate to warm-weather itineraries, follow these packing tips for vacation on a cruise to make sure that you are well prepared. Pack Cruise Casual for The Day Time There was a time when cruise attire used to be extra dressy, but things have changed a little these days. Most of the cruise lines now recommend cruise casual. This implies casual skirts, sundresses, and pants including capris for women. Shorts are fine as well, just ensure that your ‘assets’ are properly covered. Pack Good Shoes When you are on a cruise, comfortable walking shoes are a must to pack and especially when you are taking advantage of the amazing shore excursions that are available. Keep in mind the fact that you’ll be doing things such as biking, hiking, hang gliding, zip lining, sightseeing, shopping, and exploring local beaches and so in order to keep your feet safe and protected, a pair of comfortable closed toe shoes are recommended. For Most Evenings, Pack Smart Casual You’ll want to pack something a little more upscale than what you’d wear during the daytime just if you plan to dance the night away at a disco or dine in one of your ship’s fine dining restaurants. Consider a smart-looking dress or slacks and a dressy blouse. Also, do not forget a little bling. Accessories tend to be small and easy to pack and so are a great option for transitioning an outfit from day to evening.   Pack One or Two Outfits For Special Events A major fun part of a cruise is the special onboard events arranged for the guests. So whether it’s a special fine-dining night or a cocktail party with the Captain, there is always something or the other going on. So make sure to pack one or two dressier outfits that are a little extra special. You can also check with your cruise line about how dressy you should pack. Some ships require dressier outfits like fancy cocktail dresses and long gowns, while others are a little less formal and a little black dress or a maxi dress will do. Things Not To Pack Illegal drugs, weapons, and other items that could easily interfere with the safe operation of the ship or the safe and secure environment of the guests and crew are prohibited and should not be packed.

Once The Queen is Done Everybody Should Stop

The idea of eating with Queen Elizabeth II sounds pretty great -- who wouldn't want to receive an invitation to a dinner at Buckingham Palace? But the dining scene at the palace is even more intense than we thought. Actually eating a meal with the Queen sounds like one of the most high-strung, nerve-wracking dining experiences ever. Here are dining etiquettes of The Queen. The ingredients are intimidatingly top-notch The Queen defined the whole "eating local" concept. She likes any venison or pheasant or grouse, if it is shot on the royal estate, she loved to have that on the menu. If you so much as chip a plate, you're destroying a piece of history There are the best silver, gold and china to serve on. For a state banquet, all of the knives and forks are gilt gold on silver. All of the china was hand-painted Meissen china, dating back to the early 1800s. As for the cookware, it’s all over 100 years old. The copper pans dated back to the 1800s, they still have Queen Victoria's motif on each copper pan. You have to eat at least as quickly as the Queen if you don't want to go hungry. Yes, there are plenty of servants around to attend to your every need, but they're on the Queen's eating schedule during formal banquets. The Palace steward would stand behind the Queen. As soon as she put down her knife and fork from the first course, he would hit the button for the lights to signal the footmen to come in. The course is over and they'd start clearing -- even if you haven’t finished, they'd be clearing the table. When the Queen enters the kitchen, everything grinds to a halt If the Queen came down to the kitchen at Windsor Castle or Balmoral or Sandringham, everybody supposed to stop what they were doing, move the pans to the side of the stove, step three paces back and bow. They can’t work or anything else, just answer questions. Then when she will leave, they can carry on cooking. A "light" meal is three courses When she isn't traveling or hosting guests, the Queen sits with Prince Philip at a small table in Buckingham Palace for dinner -- and no, they never just get lazy and order take out. She would actually have a first course and then a main course with a salad and some fruit as dessert. If you don't like chocolate, you're out of luck The Queen's a chocoholic -- she loves chocolate. Really anything with chocolate on the menu used to get passed. She liked the chocolate mousse, and chocolate perfection pie was probably her favorite dessert. But she liked the chocolate biscuit cake in the afternoons for tea. Oh, and don't even try to out-dress the Queen at the table. Whenever the royal family would travel to Balmoral Castle and Sandringham House, they certainly didn't pack light. They would dress so many different times. First thing in the morning coming down for breakfast they'd be dressed. Then they'd go off hunting or shooting and come back. Then they'd shower and change to go into afternoon tea. And then they'd change again for dinner.