In the 21st century, work is not just about survival. For many, it represents identity, purpose, and community. However, the modern workplaces dynamics can sometimes be more debilitating than empowering. Amid the stress of meeting targets and navigating office politics, the line between a challenging work environment and a toxic one can blur. Understanding this distinction is crucial not only for one's career trajectory but also for mental and physical health. Understanding Workplace ToxicityToxicity in the workplace isnt just about having a difficult boss or facing demanding tasks. Its about a systemic pattern of behaviors and practices that diminish an individual's self-worth, well-being, and professional growth. These environments often leave employees feeling trapped, undervalued, or perpetually stressed. The first step in addressing toxicity is to recognize it. A life audit may help in the process. Here are some red flags: Pervasive Negative Atmosphere: Every workplace has its challenges. However, if negativity, gossip, or criticism is the norm rather than the exception, it's a warning sign. This kind of environment saps enthusiasm and can lead to burnout. Poor Communication: In healthy workplaces, expectations are clear, and feedback is constructive. In toxic environments, there's often a lack of clarity around roles and objectives. Leaders might be unavailable or evasive, leading to widespread frustration. High Employee Turnover: If people are consistently leaving or talking about wanting to leave, it indicates dissatisfaction. Frequent resignations and a high attrition rate are often symptomatic of deeper organizational issues. Overstepping Boundaries: Regularly demanding overtime, dismissing the need for vacations, or expecting employees to be always available are signs of a workplace that doesn't respect personal boundaries or the importance of work-life balance. Discriminatory Practices: Favoritism, bias in decision-making, or any form of discrimination not only violates legal and ethical standards but also erodes trust and morale. Unsupportive Leadership: A leader's role isn't just about guiding the team towards organizational goals. Effective leaders also ensure their team's well-being and growth. Absent or unsupportive leadership can lead to a rudderless and discontented workforce. Lack of Growth Opportunities: If you find your skills stagnating or see no clear path for advancement, its an indication that the organization isnt invested in its employees' futures. Assessing the Need to Leave Knowing the signs is one thing, but how do you decide if its time to make a move to be happy in the present moment? Personal Health Impact: Regular bouts of stress, anxiety, or physical illness tied to work are significant indicators. If your job is taking a toll on your health, it's time to assess your situation critically. Diminishing Passion and Satisfaction: Once you start dreading Mondays and feel relief on Fridays, not because of workload but because of the toxic environment, it's a sign. Your passion for the job shouldn't be consistently overshadowed by workplace dynamics. Impact on Personal Relationships: If strains in the workplace start affecting your relationships outside of it, causing tension with loved ones or friends, its an indication that work issues are more pervasive than they should be. Lack of Support: Before deciding to leave, its worth assessing if there are avenues for redressal. Sometimes, discussing concerns with HR or management can lead to solutions. However, if such avenues are non-existent or ineffective, it's another mark against staying. Making the DecisionLeaving a job, especially in uncertain economic climates, is not a decision to be made lightly. However, staying in a toxic environment can have long-term repercussions on mental health, career growth, and personal relationships. Before making the move: Seek Counsel: Talk to trusted friends, family, or mentors. Sometimes, an external perspective can provide clarity. Secure a Safety Net: If possible, have another job lined up or ensure you have savings to fall back on. Plan Your Exit: Resign professionally. Dont burn bridges; the world is smaller than you think. Navigating Life After a Toxic WorkplaceAfter leaving a toxic environment, it's natural to experience a mix of emotions: relief, fear, uncertainty, or even guilt. Heres how to navigate the transition and set yourself up for a balanced and happy life. 1. Reflect and Recharge: Before diving into the next opportunity, take a moment to pause. Consider what you've learned from the toxic environment, identify patterns you want to avoid in the future and recognize any personal boundaries you now want to enforce. Its also a time to heal; consider engaging in self-care activities, seeking therapy, or taking a short vacation. 2. Update Your Toolkit: Use this time to update your resume, expand your skill set, or even explore courses that can augment your expertise. The confidence boost from acquiring new knowledge can help dispel any self-doubts that might have cropped up in the toxic setting. 3. Network with Positivity: Reconnect with former colleagues, mentors, or industry peers. Surrounding yourself with positive influences and individuals who appreciate your worth can reinforce your professional and personal values. 4. Research Future Employers: To avoid jumping from the frying pan into the fire, thoroughly research potential employers. Look beyond salaries and job descriptions. Sites like Glassdoor or even informal chats with current or past employees can provide insights into company culture. 5. Trust Yourself: Your decision to leave a toxic environment is valid, no matter the external opinions. Trust in your reasons and your judgment. Doubt, especially after leaving a destabilizing environment, is natural, but remember the strength it took to prioritize yourself. 6. Establish Boundaries Early On: As you step into a new role or environment, establish your boundaries early. Communicate your work-life balance needs, and be clear about your professional expectations. 7. Seek Constructive Feedback: Sometimes, toxic workplaces can skew our perception of performance. In your new role, actively seek feedback to gauge your performance and areas of improvement. This will not only help you grow but also ensure youre aligning well with your new environment. ConclusionEvery individual deserves a workspace that values, respects and nurtures them. Recognizing when this is not the case and having the courage to prioritize one's well-being is both an act of self-respect and self-preservation. Life is too short to be stuck in a place that diminishes your light. Recognize the signs, trust your instincts, and choose environments that allow you to thrive.
Fashion isn't just about wearing the latest trends; it's an art of expressing yourself, revealing a slice of who you are without uttering a single word. Whether you're looking to revamp your style or just seeking some fresh inspiration, these insider fashion tips can serve as a guidepost to transform your look and turn heads wherever you go. Understand Your Body Type Before splurging on that gorgeous dress or those chic pants, take a moment to understand your body type. Are you pear-shaped, apple, hourglass, or rectangular? Each shape has particular styles that complement it best. For instance, if you have an hourglass figure, belts or dresses that cinch at the waist can be very flattering. Instead of filling your wardrobe with numerous items that may go out of trend in a season, invest in fewer, high-quality pieces that stand the test of time. A well-tailored jacket for business professional workwear, a pair of classic jeans, or a little black dress can be styled in countless ways and last for years. Layering can add depth and dimension to any outfit. Pair a lacy camisole under a chunky knit for a cozy yet feminine look. Or drape a long, silky trench over a short dress to create a sophisticated ensemble. The key? Play with textures, lengths, and colors. Accessories are the easiest way to elevate a basic outfit. A statement necklace can make a plain t-shirt pop, while a stylish hat can add a touch of elegance to any ensemble. However, remember the golden rule: less is often more. Avoid wearing too many statement pieces at once; instead, let one piece be the star. Mix High and Low Fashion One of the best-kept secrets of fashion insiders is mixing luxury brands with more affordable pieces. Pairing a high-end bag with a dress from a budget store can create a balanced look that feels both luxurious and grounded. You should also experiment with colors. It's easy to stick to neutrals, but occasionally injecting bright colors can be a game-changer. Discover which shades complement your skin tone. If you're afraid of looking too flashy, start by incorporating colorful accessories or shoes and gradually work your way up. If you're wearing a simple outfit for game days or casual outings, a pair of striking shoes can instantly transform your look. Conversely, a pair of worn-out shoes can detract from even the most exquisite attire. Keep your shoes in good condition and consider investing in a few versatile pairs: think classic pumps, chic ankle boots, and comfortable flats. Then, a small detail like tucking in your shirt or blouse can drastically change the look of an outfit. Whether its a full tuck, French tuck, or just a side tuck, this trick can make you look more polished and put-together. Also, the foundation of any outfit is the undergarments. Invest in pieces that fit well and provide the right support. Seamless underwear, strapless bras, and shapewear can all play crucial roles in making your outfits look flawless. Educate Yourself on Trends and TailoringKnowledge is power, especially in fashion. Follow blogs, watch documentaries, or read books about fashion to understand its history, current trends, and future predictions. This will not only help you make informed decisions but also enable you to appreciate the stories behind the clothes you wear. One of the secrets to always looking put-together is wearing clothes and sleepwear that fit perfectly. If you've got a great piece that's just a bit off in size, take it to a local tailor. They can transform an average-looking garment into one that looks like it was made just for you. Don't be afraid to get a little crafty. Add patches to a denim jacket, change the buttons on a blazer, or even dye a faded piece to give it a fresh look. By personalizing your items, you'll have unique pieces that no one else possesses. Having too many choices can sometimes be overwhelming. Dedicate a day every few months to go through your wardrobe. Remove items that you haven't worn in the past year. Donate them, recycle, or even sell online. This way, you make space for new pieces and also ensure that you only have items that you truly love and wear. Seek Inspiration but Don't Copy While it's great to follow fashion influencers or icons, remember to use their style as a source of inspiration, not imitation. It's essential to take elements you love and adapt them to suit your personal style. Instead of impulse purchases, try to visualize where a potential new piece fits into your existing wardrobe. This ensures that you buy items that complement what you already own and helps in curbing unnecessary spending. As the fashion industry evolves, there's an increasing shift towards sustainability. This isn't just a fleeting trend; it's a movement. By choosing ethically made, environmentally friendly items, you're not just investing in your wardrobe, but in the planet. Many sustainable brands offer timeless designs, made from high-quality materials that can withstand daily wear and tear. ConclusionFashion is a fantastic realm where rules are made to be broken, and personal expression is celebrated. With these insider tips, not only can you transform your look, but you can also wear your outfits with renewed confidence. Trends come and go, but your personal style and comfort should always be paramount. Embrace what makes you unique and let your fashion choices reflect that. Remember, at the end of the day, it's not just about the clothes but how you carry yourself in them. Happy styling!
Its that time of year again when the air is crisp with autumnal vibes, the leaves are changing from green to yellow and orange, and of course, its pumpkin carving time! Its time to get creative and have some fun with your pumpkins for the upcoming Halloween season. This blog post is here to provide you with some inspiring ideas on how to turn ordinary pumpkins into spooky or spectacular designs for the autumn season. Lets get started and carve some pumpkins! Classic Spooky Faces One of the classic and most iconic pumpkin carving designs is the spooky face. Its a classic for a reason its easy to do and instantly recognizable. All you need to do is carve out two eyes, a nose, and a mouth to create a classic spooky face. If youre feeling extra creative, you can try adding some extra details. For example, you can carve out a triangle for a nose, or add extra details such as eyebrows, a tongue, or even a hat. You can also try adding some color with paint or glitter to make your pumpkin even more spooky. If youre looking for something a little bit more creative, then there are plenty of options for you to choose from. You can carve out a variety of shapes, such as stars, hearts, or even a full moon. You can also try carving out a more complicated design, such as a witch, a skeleton, or even a zombie. You can also try adding some extra details to make your design even more creative. For example, you can add some color with paint or glitter, or you can even use small LED lights to make your design stand out. You may also like: Vacation Fashion Made Easy: 5 Must-Have Maxi Dresses You Can't Miss Pumpkin Carving TemplatesYou may be feeling overwhelmed by the idea of carving a pumpkin. Then, you can always use a template to make things easier. There are plenty of free pumpkin carving templates available online, so you can find something that suits your needs. Simply print out the template, trace it onto your pumpkin, and then carve out the design. Its that easy! You can also create your own template if youre feeling extra creative. Just draw out the design on a piece of paper, trace it onto your pumpkin, and then carve away. If youre looking for something a little bit different, then why not try adding a twist to your pumpkin carving? Instead of carving out a traditional design, why not try something a bit more unique, such as painting the entire pumpkin or using cookies or candy to decorate the outside? You can also try adding some extra details to make your pumpkin even more unique. For example, you can use mini pumpkins as eyes or add some fake moss to give your pumpkin a spooky look. Also read: 10 Must-Have Outfits For Your Dream Beach Vacation Pumpkin Crafts & Paintings You can make a variety of crafts with a pumpkin, such as a pumpkin wreath, a pumpkin centerpiece, or even a pumpkin lantern. Pumpkin crafts are a great way to get creative and have some fun during the autumn season. Plus, theyre easy to make and look great when theyre finished. Painting pumpkins is a great way to create some beautiful designs without having to do any complicated carving. You can use a variety of different paints, such as acrylic, watercolor, or even spray paint. You can also use stencils or stamps to create more intricate designs. Just be sure to use a sealer to protect the paint from cracking or peeling. Pumpkin Carving Tools If youre planning on carving a pumpkin this season, then its important to have the right tools on hand. Youll need a pumpkin carving kit, which typically includes a saw, a scoop, and a variety of other carving tools. Its also important to have some safety equipment on hand, such as gloves and safety goggles. Carving a pumpkin can be dangerous, so its important to take all necessary precautions. If youre looking for some easy pumpkin carving ideas, then look no further. Here are some easy and fun designs that you can try this season: A classic jack-o-lantern face with two eyes, a nose, and a mouth. A witch or a skeleton with some extra details. A ghost with a spooky face. A pumpkin with a spiderweb. A pumpkin with a moon and stars. A pumpkin with a cat or a bat. A pumpkin with a haunted house. A pumpkin with a pumpkin patch. A pumpkin with a zombie or a vampire. A pumpkin with a pumpkin patch. A pumpkin with a witchs hat. A pumpkin with a haunted castle. A pumpkin with a graveyard. A pumpkin with a pumpkin monster. A pumpkin with a bat and a spider. A pumpkin with a monsters face. A pumpkin with a scary tree. A pumpkin with a haunted tree. A pumpkin with a pumpkin patch and a haunted house. Tips for Carving PumpkinsBefore you get started carving your pumpkin, here are a few tips to help you out: Choose a pumpkin thats the right size and shape for the design you want to create. Use a marker to draw out the design before you start carving. Use a saw or a knife to make the cuts. Be sure to use caution when using sharp tools. Use a scoop to remove the seeds and pulp from the pumpkin. Use a spoon or a butter knife to carve out small details. Use a paintbrush or a small brush to clean up the edges of the design. Use a sealer or a varnish to keep the paint from cracking or peeling. Have fun and get creative! Also Read: The Sleep Tourism Trend: Get The Most Out Of Your Vacation ConclusionPumpkin carving is a fun and festive activity for the autumn season. Whether youre looking for something spooky or something spectacular, this post should have given you some ideas on how to turn ordinary pumpkins into spooky or spectacular designs. From classic spooky faces to creative designs, there are plenty of pumpkin carving ideas and designs to choose from. So grab your pumpkins and get carving!
If you're looking for ways to embark on a financial wellness journey on a shoestring budget, this blog post is for you! Read on to learn 10 steps you can take to start your journey towards financial freedom. Zero to Hero: How to Begin Your Financial Wellness Journey on a Shoestring Budget Are you ready to start your financial wellness journey on a shoestring budget, but not sure where to begin? Youve come to the right place. In this blog post, well show you some steps you can take to start your journey towards financial freedom. Assess Your Financial SituationThe first step to take when embarking on a financial wellness journey is to assess your current financial situation, whether you are a woman entrepreneur or not. Take a deep dive into your income, expenses, debts, savings, investments, and more. This will help you get a clear view of where your money is going and what areas you need to focus on. You can start by gathering all your financial documents, such as bank statements, credit card bills, and investment statements. Once you have all the documents in hand, create a spreadsheet to track all your income and expenses. This will make it easier to see where youre spending money and where you can save. Once you have a clear view of your income and expenses, its time to create a budget. A budget will help you stay on track with your financial goals and keep your spending in check. Begin by creating a list of all your expenses and categorizing them into fixed costs, variable costs, and discretionary costs. Fixed costs are expenses that stay the same each month, such as rent or mortgage payments. Variable costs are expenses that vary each month, such as groceries and entertainment. Discretionary costs are expenses that you can choose to cut back on, such as eating out or shopping. Once youve categorized your expenses, set a budget for each category. This will help you stay on track with your financial goals and keep your spending in check. Suggested read: The Top 9 Tips Every Woman Entrepreneur Needs to Know Pay Off Your DebtIf youre carrying debt, the next step is to pay it off. Focus on paying off your high-interest debt first, such as credit card debt. This will help you save money in the long run and free up cash flow for other financial goals. Start by making a plan to pay off your debt. Create a list of all your debts and their interest rates. Then prioritize which debts to pay off first. You may want to start with the debt with the highest interest rate or the smallest balance. Once youve made a plan for paying off your debt, stick to it. Pay more than the minimum due each month and make extra payments whenever you can. Another important step in your financial wellness journey is to build an emergency fund. An emergency fund is a savings account you can use for unexpected expenses, such as a car repair or medical bill. Start by setting a goal for how much money you want to save in your emergency fund. A good rule of thumb is to save at least 3-6 months of living expenses in your emergency fund. Once youve set a goal, start saving. Set aside a portion of your income each month and put it into a separate savings account or money market account. This will help you build up your emergency fund and give you peace of mind in case of an emergency. It will also help you to invest in new business ideas. Invest for RetirementInvesting for retirement is another important step in your financial wellness journey. Investing for retirement now will help you build a nest egg for your future. Start by setting a goal for how much money you want to save for retirement. This can be a dollar amount or a percentage of your income. Once youve set a goal, start investing. Consider investing in a 401(k) if your employer offers one. You can also invest in stocks, bonds, and mutual funds. In addition to investing for retirement, you may also want to save for other goals, such as a home down payment or a new car. Start by setting a goal for how much money you want to save. Then create a plan for how youll save for that goal. This can include setting aside a portion of your income each month or opening a separate savings account. Once youve made a plan, stick to it. Over time, your savings will start to add up and youll be one step closer to achieving your goal. Track Your ProgressTracking your progress is an important part of any financial wellness journey. It will help you stay motivated and keep you on track with your goals. Start by creating a spreadsheet to track all your income and expenses. This will help you see where your money is going and how much youre saving. You can also track your progress with a budgeting app. Many apps have features that allow you to track your spending and savings over time. This can be a great way to stay on top of your finances and stay motivated. If you need help with your financial wellness journey, consider seeking professional advice. A financial advisor can help you create a plan for your financial goals and provide guidance on how to reach them. Start by doing some research to find a financial advisor who meets your needs. Look for an advisor who is experienced and knowledgeable in the areas you need help with. Once youve found a financial advisor, schedule a consultation. This will give you an opportunity to discuss your goals and get advice on how to reach them. Automate Your FinancesAnother way to stay on track with your financial goals is to automate your finances. Automating your finances can help you stay on top of your bills and make sure youre saving for the future. Start by setting up automatic payments for your bills. This will help you make sure your bills are paid on time and avoid late fees. You can also set up automatic transfers to your savings accounts. This will help you save money for your goals without having to think about it. Many top female entrepreneurs have gone along this route. The last step of your financial wellness journey is to take control of your finances. This means understanding your money and making smart choices. Start by understanding the basics of personal finance. Read books, take classes, and listen to podcasts about money. This will help you learn the basics of managing your money and make better financial decisions. Once you have a better understanding of personal finance, take control of your money. Make smart decisions about how you spend and save. This will help you stay on track with your financial goals and reach financial freedom. ConclusionStarting your financial wellness journey on a shoestring budget can seem overwhelming. But with the right steps, you can start your journey towards financial freedom. Start by assessing your financial situation, creating a budget, and paying off your debts. Then, build an emergency fund, invest for retirement, and save for other goals. Track your progress, seek professional advice, automate your finances, and take control of your money. With these steps, youll be well on your way to achieving financial freedom.
It is no secret that the suns harmful UV rays can have devastating effects on our skin. UV radiation can cause premature aging of the skin, sunburns, and in some cases, even skin cancer. That is why it is so important to protect our skin from the suns harmful rays. In order to do that, we need to wear sunscreen or sunblock. But what is the difference between sunblock and sunscreen? Which one is best for protecting your skin? In this ultimate guide, we will be exploring the differences between sunblock and sunscreen, as well as providing you with advice on how to choose the best product for your needs. A Physical Barrier vs. A Chemical BarrierSunblock is a physical barrier that is designed to block out the suns harmful UV rays. Sunblock is usually made from zinc oxide or titanium dioxide, two minerals that reflect UV radiation. It is important to note that sunblock can only block out UVA and UVB rays, but it cannot block out infrared radiation. Sunblock is a good choice for those who are sensitive to chemical sunscreens, as it is a physical barrier that does not contain any chemical ingredients. Sunblock is usually available in the form of a lotion, cream, or spray. When applying sunblock, it is important to make sure that you cover all exposed areas of your skin. Sunblock can be quite thick and can leave a white residue on your skin, so make sure to use a small amount and spread it out evenly. Sunscreen is a chemical barrier that is designed to absorb the suns UV radiation. Sunscreen usually contains chemicals like avobenzone, oxybenzone, and octinoxate, which absorb UV radiation and prevent it from reaching your skin. Sunscreen is usually available in the form of a lotion, cream, or spray. Sunscreen is a good choice for those who are not sensitive to chemical sunscreens, as it is a chemical barrier that is effective in blocking out UVA and UVB radiation. When applying sunscreen, it is important to make sure that you cover all exposed areas of your skin. Sunscreen can be quite greasy and can leave a white residue on your skin, so make sure to use a small amount and spread it out evenly. Use any one of these as your morning skincare. Choosing the Right ProductChoosing the right product for your needs can be a bit tricky. Here are some tips to help you choose the right product for you: - Consider your skin type: Sunblock is a good choice for those with sensitive skin, while sunscreen is a better choice for those who are not sensitive to chemical sunscreens.- Consider the type of sun exposure: If you are going to be exposed to the sun for a long period of time, then a sunscreen with a higher SPF rating is a better choice.- Consider the product type: Sunblock is usually available in the form of a lotion, cream, or spray. Sunscreen is usually available in the form of a lotion, cream, or spray.- Consider your budget: Sunblock is usually more expensive than sunscreen, so if you are on a budget, you may want to opt for a sunscreen. Sunblock vs. Sunscreen Now that you know the basics of sunblock and sunscreen, lets take a look at the differences between the two. - Sunblock is a physical barrier that is designed to block out the suns harmful UV rays. Sunscreen is a chemical barrier that is designed to absorb the suns UV radiation.- Sunblock is usually more expensive than sunscreen.- Sunblock is a good choice for those with sensitive skin, while sunscreen is a better choice for those who are not sensitive to chemical sunscreens.- Sunblock can only block out UVA and UVB rays, but it cannot block out infrared radiation. Sunscreen is effective in blocking out UVA and UVB radiation. Advantages and DisadvantagesNow that you know the differences between sunblock and sunscreen, lets take a look at the advantages and disadvantages of each product. Advantages of Sunblock- Sunblock is a physical barrier that is designed to block out the suns harmful UV rays.- Sunblock is a good choice for those with sensitive skin, as it does not contain any chemical ingredients.- Sunblock is effective in blocking out UVA and UVB rays. Disadvantages of Sunblock- Sunblock is usually more expensive than sunscreen.- Sunblock can be quite thick and can leave a white residue on your skin. Advantages of Sunscreen- Sunscreen is a chemical barrier that is designed to absorb the suns UV radiation.- Sunscreen is a good choice for those who are not sensitive to chemical sunscreens.- Sunscreen is effective in blocking out UVA and UVB radiation. Disadvantages of Sunscreen- Sunscreen can be quite greasy and can leave a white residue on your skin.- Sunscreen is not as effective as sunblock in blocking out UVA and UVB rays. When Should You Use Sunblock or Sunscreen?Now that you know the differences between sunblock and sunscreen, lets take a look at when you should use each product. Sunblock should be used when you are exposed to the sun for an extended period of time, such as during outdoor activities or on the beach. Sunscreen should be used when you are exposed to the sun for a short period of time, such as when you are running errands or going for a walk. It is important to note that you should always use sunscreen with an SPF of 30 or higher when you are exposed to the sun for an extended period of time. When applying sunblock or sunscreen, it is important to make sure that you cover all exposed areas of your skin. Make sure to use a small amount and spread it out evenly. Reapply every two hours or after swimming or sweating. Make sure to use sunscreen with an SPF of 30 or higher when you are exposed to the sun for an extended period of time. The Benefits of Wearing Sunblock or Sunscreen Wearing sunblock or sunscreen is one of the best ways to protect your skin from the suns harmful UV rays. It is a must-have for your summer skincare routine. Here are some of the benefits of wearing sunblock or sunscreen: - Prevents sunburns.- Reduces the risk of skin cancer.- Reduces the risk of premature aging.- Protects your skin from UV radiation. Tips for Wearing Sunblock or SunscreenNow that you know the benefits of wearing sunblock or sunscreen, lets take a look at some tips for wearing sunblock or sunscreen. Wear sunblock or sunscreen every day, even on cloudy days. One of these should be part of your daily skincare routine. Also, wear a hat and sunglasses to protect your face and eyes. It is good to wear long-sleeved shirts and pants to protect your skin from the suns rays. Finally, avoid tanning beds and sunlamps. ConclusionSunblock and sunscreen are both effective in protecting your skin from the suns harmful UV rays. However, there are some key differences between the two products, which you should consider when choosing the right product for your needs. Sunblock is a good choice for those with sensitive skin, while sunscreen is a better choice for those who are not sensitive to chemical sunscreens. Sunblock is usually more expensive than sunscreen, so if you are on a budget, you may want to opt for sunscreen. No matter which product you choose, it is important to make sure that you are applying it correctly and wearing it every day. Wearing sunblock or sunscreen every day is the best way to protect your skin from the suns harmful UV rays.