Feeling your best and staying healthy is crucial, no matter at what age you are. And this doesn’t change just because you have acquired a few grey hairs. As you grow older, you experience some major changes in life. These include career changes, physical changes, and geographical changes. But how you handle these changes wisely and grow is the key to staying healthy and happy. Here are some tips that can help you maintain your emotional as well as physical health and live life to the fullest, whatever your age is: Eat healthy foods It has been found that a majority of US adults consume about more than double the recommended allowance of sodium on a daily basis. This leads to cardiovascular disease and hypertension. Most of such high sodium intake usually comes from pre-packaged foods. Know that as one age, they become more susceptible to food poisoning and foodborne illnesses. So, make sure to eat a healthy and balanced diet. Nutrient-dense foods such as vegetables, fruits, and whole-grain foods. Avoid highly processed foods, sweet and salty foods. Live an active life Regular exercising is one of the best ways to maintain physical as well as mental wellbeing. And you don’t even need to go to a gym to get fit. Physical activity and exercise can help you stay fit and strong. Leading an active life makes you fit enough to maintain your independence and perform your own activities. Regular exercise may provide relief from and can even prevent several common chronic conditions such as diabetes, heart disease, arthritis, and depression, etc. The key is to do any physical activity that you enjoy doing. Try incorporating aerobic, balance, and muscle strengthening activities into your daily regime. Think about what works best for you and get moving. Ditch tobacco One of the best things you can do for your health as well as for the health of those around you is quitting smoking. There is no denying from the fact that quitting smoking is a quite tough task to do. Take help and resources for you or someone dear to quit smoking for good. Keep your brain healthy Healthy aging is not just about keeping your body healthy and fit, but also about paying enough attention to your mind. It is said that the more one uses their brain, the better the chances of keeping it healthy. Meet new people, travel to new places and learn new skills. You can also combine your activity with social engagement because the brain loves to be around other people! Wrapping up: Aging is a natural process of everyone’s life. No one can escape this truth, but can surely make the most of it. Do not let the changes that come with aging catch you by surprise. Remember that just by making some simple lifestyle changes, you can have a healthy and happy aging. After all, the more one lives, the healthier one becomes!
Hair thinning is a severe problem which is bothering a lot of women these days. It is reported that about 5 percent of women under the age of 30 and about 60 percent of women older than 70 are affected by hair thinning problems. It is a condition wherein the growth of hair is restricted and there is an imbalance happening in the cycle. Hair thinning is a devastating problem for women which is caused due to a number of reasons such as thyroid problems, vitamin deficiencies and menopause. During this problem, women usually notice diffuse thinning at the top of their head. If you are also facing such severe hair thinning issues, then here are some tips you can follow to fight the problem: Hairstyles that pull on the hairline need to be avoided Braids, cornrows, tight ponytails, or anything else which causes pulling on the small hair that make up your hairline can lead to hair thinning. Such tight hairstyles pulls hair too strongly and cause stress on the delicate hair of your hairline. However, in case putting your hair up in a ponytail is needed, then you can use an elastic not containing any metal. This will ensure that your hair would not get entangled in the elastic and pull out while removing the ponytail. Avoid using hair equipments that use high heat Excess of heat causes the bonds within your hair strands to break, leading to falling of brittle hair. While using a hair straightener, always make sure not to leave the straightener on one area of your hair for much time. Move it every 10 seconds or so. Also, if you hear sizzling, it means that the heat is too high which will burn your hair. Letting your hair dry naturally is the best way. Even if you do use hair dryer, using a heat-protecting spray will reduce the damage caused by the tool on your hair. Stay clear of chemical processing The chemical treatments offered by the salons for the betterment of your hair are as harsh and harmful to your hair as heat. Straightening your hair chemically, lightening, and bleaching hair causes damage to your hair shaft which ultimately weakens your hair and causes hair loss. So, if you are experiencing hair thinning problems, try to avoid any such hair treatments and stick to your natural hair style and color. In case, you do use chemical processing on a regular basis, then make sure to treat your tresses to a deep-conditioning treatment at least once in a week for good results. Give yourself scalp massage once a week Scalp massages are a good way to improve the circulation to the scalp and stimulating hair growth. You can incorporate scalp massage into your hair care routine by performing it while you are in the shower, after applying a good shampoo or conditioner. Moving your fingertips on your scalp in a slow, circular movement reduces stress and at the same time, promotes hair regrowth. Treat your hair with essential oils The ticket to help your hair from thinning might be- essential oils. These have long been praised for their natural benefits. Various essential oils such as lavender, rosemary, cypress and carrot seed, have soothing and regenerative properties which improves the scalp condition and promotes hair regrowth. These essential oils are easy to find in health stores or online, thanks to their increasing popularity. You can add a few drops of these oils to your scalp during the scalp massage. It will not only enhance the effectiveness of the massage, but will also provide its various benefits. Wrapping up: It is to be noted that majority of women lose approximately 100 strands of hair each day. However, if you find yourself losing more than that, you definitely need to seek help and consider taking treatments.
The lipstick looks good only on the lips, not on the cheeks, and definitely not on cloth. These are made up of oily/waxy components and dye and if it gets on any fabric could make a tedious task to remove from it. The dense pigment can damage the fabric permanently if prompt action is not taken. Lipstick consists of various ingredients such as oils, waxes, and pigments. The oils can be removed with the help of degreasers, waxes can be removed by solvents, and oxidizers can remove the remaining pigments. Read on to know some useful tips to remove lipstick stains from clothes. Know your fabric Different fabrics are going to respond differently to the stain removal techniques. So make sure to check the label of the garment and of the stain remover. Fabrics such as suede and silk require gentle cleaning, whereas, cotton, spandex, and nylon can be treated with robust cleaning. Don’t Delay You accidentally ended up with a stain on your bed sheet; however, you were so tired after the party, that you couldn’t care much. Don’t do that. The sooner you tackle the stain, the easier it will be for you to remove it. When it is fresh, a stain can be removed easily with the help of soapy water. Dab a damp cloth Lipstick stain removal can be done by a damp cotton cloth. This will help remove the stubborn top layer of wax and oil. Use gentle blotting strokes, as rigorous rubbing could penetrate the stain deep into the fabric. Stain remover and liquid detergent This is one of the handiest tips to remove lipstick stains from clothes. Some stains are extremely difficult to get rid of and require additional steps. So, it is really essential to select a detergent that suits the fabric you are working on. Read the manufacturer’s cleaning instructions before washing. Dab a little detergent on the cloth; and let it stay on the cloth for 10 minutes, then work on the stain from outwards to inwards in gentle strokes. If you cannot find a laundry detergent according to the cloth, then go for a shampoo. Ammonia Not many of you are aware of this, but ammonia can remove lipstick stains effortlessly. You can get it any grocery store for a just a few dollars. Make a mixture of ammonia and a little water and with the help of a cotton swab, dab it on the stain. Once you notice the stain fading, wash the cloth with soapy water. Hairspray Yes! Even a hairspray can work wonderfully to remove the lipstick stains. Shake the bottle and spray the solution right on to the stain. Let it sit for 20 minutes to penetrate deep into the stain. Wash away the excess solution with plain water, and voila, no stains. Toothpaste Use any toothpaste that you have handy. Apply some of it on a clean cloth and spread it evenly on the area. Now with the help of the cloth, scrub the stain gently. You will notice after a few scrubs that the stain is beginning to fade. Once the stain is off the fabric and on to the cleaning cloth, simply wet the area and wipe it down on the remaining stain. This will leave behind a clean slate. Rubbing Alcohol Alcohol works effectively on stain removal. Take a clean white cloth, add to it a few drop of alcohol to blot the lipstick stain from the cloth. You will notice the stain vanish in just a few wipes. Do not rub the stain or you will spread the mark. Laundry the garment Even if any of these tricks to do not work, then you need to send the garment for laundry, or for dry cleaning. Conclusion We hope this article will help you to remove lipstick stains from clothes. Lipstick stains on clothes can be very frustrating. As soon as you spot one, make sure to clean it to reduce your cleaning effort. If you have more tips for lipstick stain removal, then make sure to share them here.
Nail whitening is one of the most tedious tasks as it requires more efforts than painting your nails with one or two strokes of nail paint brush. This one’s for all the LADIES out there, have you ever tried to unfold the reasons behind for having pale nails? Well, most of you must have asked your beauty expert or have read about it, however, hasn’t got the right reason to rely upon. There must be some women who know the reasons, unfortunately, never tried to implement on your nails. First comes first, the common reasons for having pale nails are either due to excessive use of nail paint or due to exposure of nails to harsh chemicals existing in dish bar or washing powder etc. However, seeing today’s scenario, it is not easy for fashionistas to keep colorful nail paints at bay, therefore, to cut down your pain, we have got you covered with easy and fast ways to whiten your nails with home remedies. Care Your Nails Naturally Here is the list of easy solutions that would lead you to beat the pale layer that happened to be upon your nails soon after you remove your nail: Lemon As a strong agent for cleaning, lemon juice is one of the easiest ways to whitening your nails. Take a bowl in which squeeze two fresh lemons. Now put your fingers into a bowl and it for at least 5 minutes. Time to clean your nails with cotton and make sure not to wash your hands for some time. Tip to pick: To give a complete finish, wash your hands with warm water and pamper your hands with cream. Baking Soda It is best known for its countless beauty benefits and when it comes to whitening your pale nails, you shouldn’t skip using baking soda. Make a paste of baking soda and lukewarm water and apply on your nails. Now leave the pack to dry and once it is dry, rinse with water. Tip to pick: Due to being a strong agent for whitening your nail, baking soda might leave some white marks on your nails. Therefore, it is advisable to massage your nails with lukewarm coconut oil or olive oil. White Vinegar As we all know that white vinegar is best known as a fighting agent, so ensure to dip your fingers in the vinegar solution for 5 minutes. Do not forget to add a few drops of olive oil for nail care. Tip to pick: Vinegar has strong smell agent and to keep the smell at bay, you can add a few drops of rose water into it. Toothpaste Needless to say, toothpaste is another easy and fast way of removing paleness from your nails. Apply toothpaste to your nails and rub it with soft bristle toothpaste brush to clean your cuticles and help you to remove the yellowish layer from the surface of your nails. Tip to pick: Rub gently to avoid hurting yourself. Tea Tree Oil If it’s not the polish that’s doing the damage, you may have a nail fungus that is causing the discoloration. To try to solve the problem with a home remedy, you can put a drop of tea tree oil onto your nail beds, leave it to settle for a couple minutes, and then rinse with warm water. Tip to pick: To see the best results, you’ll want to do this twice daily for a few months until you notice the improvement. Make A Strong Relationship With Your Nails After going through this article, you must have got a basic idea of removing a pale layer from your nails, so next time, when you see this pale layer on your nail, you know what things to be applied on it to get yourself get of these pale nails. If there is something that you want to add on, do comment below!
While some may see it as a sign of wisdom and maturity, many people view gray hair as an unwanted sign of an old age. Every hair on your head actually starts off as white and is then colored by a natural pigment called melanin. As your hair grows, melanocytes the cells that produce melanin transfers melanin to each individual hair follicle, which seamlessly colors each strand of hair. As we age, melanocyte activity slows down and eventually stops, leading to less pigment in the hair. Although genetics, hormones, and environmental pollutants can speed along the graying process, the sad fact remains that your chances of going gray increase 10% to 20% every decade after the age of 30. Though, there are many dyes in the market formulated specifically to cover gray hair, the harsh chemicals in these products make them undesirable to those with an eye for maintaining optimal health. Fortunately, nature provides us with both internal and external remedies for slowing, halting, and sometimes even reversing the growth of gray hair, as well as masking it without hurting our bodies in the process. Henna Henna is a beautiful auburn dye prepared from the Lawsonia inermis tree which has been used for cosmetic purposes since ancient times. These days, henna comes in powder form and can be mixed with a variety of other natural substances such as lemon juice, vinegar, and cloves or fragrant oils before it is applied to hair. Henna can also be mixed with indigo for a darker color as per requirement. Henna should be used regularly to maintain its brilliant color and to effectively mask the gray anywhere from once per week to once a month depending on the depth of color desired. Herbs In ancient times, or even today, there are many brands that make wonderful natural dyes out of flowers and herbs due to the fact that they are so gentle, you will likely need to use them regularly to maintain the color. There are many herbal options available in the market depending on your natural hair color, here are some examples: Dark Hair – Rosemary, sage, nettle, cloves, cinnamon, black walnut hulls, and comfrey root Blonde Hair – Chamomile, calendula, lemon peel, saffron, marigold, yarrow, sunflower petals, and mullein flowers Red Hair – Hibiscus flowers, red clover, rose hips, red rose petals, beets, carrots, and marigold When using fresh plants, be sure to dry them out completely and crush them into a fine powder. Feel free to mix and match different herbs to add more dimension to your color. Mix together ½ cup of dried herbs with water and simmer on the stove for 30 minutes. Allow it to cool before adding one tablespoon of a carrier oil like coconut oil. Apply to hair and let it sit for one to two hours before rinsing. Amla- Indian Gooseberry Phyllanthus emblica, commonly called Amla or Indian Gooseberry can be mixed with natural coconut oil or almond oil and massaged into the scalp to cover gray hair. Not only does this mixture act as a colorant, the oils will moisturize and enrich scalp and hair for a glossy healthier appearance all around. Amla juice can also be enjoyed as a beverage to improve overall health and slow or halt the growth of stubborn gray hair. Beet, Carrot, and Lemon Juice Juicing your hair with beet juice, carrot juice, lemon juice, or a combination of the three, will restore reddish hues or add some vibrant highlights to your existing color. Beets are better for darker reds, carrots for softer orange, and lemon for golden blonde. Combine one cup of juice with hair conditioner or coconut oil and massage into hair. Since beet and carrot juice will color your skin too, be sure to protect your face by applying oil around your hairline, ears, and neck. Leave it in for an hour before rinsing. For lemon juice applications, sit out in the sun for extra lightening. Wrapping Up While some may choose to wear their lightened locks with pride, the battle against gray hair is on-going. Rest assured that fighting this sign of aging does not necessarily mean turning to harmful chemicals to recapture your youthful appearance. There are plenty of all-natural methods for reducing and even eliminating that unwanted gray.