Womenwire Darkness Around The Mouth

How To Get Rid Of Darkness Around The Mouth?

  Hyperpigmentation is commonly shown by discoloration or darkness around the mouth. These darkening skin spots appear in tiny patches and can appear anywhere on the body. The discoloration is caused by an increase in melanin synthesis in your skin. While hyperpigmentation is typically not significant, it can be caused by underlying medical issues, lifestyle behaviors, and drugs. Dark patches may not always necessitate treatment, but depending on the size of the patches, some people may become irritated since it is harmful to their appearance and hence bad for their self-esteem. Scroll down to explore more on the causes, prevention, and treatment options for darkness around the mouth. Let’s start with the basics.   What is the reason for black patches around the mouth? Melanin, a pigment in your skin, gives it its natural color. Changes in melanin synthesis can be caused by sun exposure, hormonal shifts, drugs, and certain underlying diseases. This might result in hyperpigmented patches that look like discoloration and cause darkness around your mouth.   Causes of Darkness around the mouth Many factors can contribute to this condition, and they are mentioned as follows:   1. Melasma Melasma, sometimes known as "the mask of pregnancy," is characterized by dark brown and grayish brown areas on the forehead, cheeks, and upper lip. They are usually brought on by hormonal changes in women. These can happen when pregnant and while taking birth control tablets (oral contraceptives) or hormone replacement treatment. Melasma is most commonly found on the face, particularly on the upper lip and chin, as well as the cheeks, nose, and forehead. Sunlight might make the patches more visible. Men have a lower prevalence of the illness, accounting for an estimated 10% of all melasma occurrences.    2. Side effects of medication While oral contraceptives can induce melasma, other drugs can raise the risk of hyperpigmentation. These are some examples: hormone replacement treatment, particularly estrogen doxycycline, an antibiotic that may enhance sun sensitivity chemotherapy medications.   3. Sunlight exposure UV radiation from the sun and tanning beds might raise your chance of developing dark patches as you age. Age spots, often known as sun spots or liver spots, are examples of this. These are most frequently found on the face, chest, and arms. Melasma can also be exacerbated by sun exposure. You are more vulnerable if you avoid applying sunscreen to your mouth and lips. There is fresh evidence that visible light has a role in the development of melasma.   Skin traumatism After healing from a significant accident, acne outbreak, burn, or infection around your mouth, you may acquire hyperpigmentation in brown or black areas. The resulting darkening, also known as post-inflammatory hyperpigmentation, resolves typically after several months. Lip licker's dermatitis or contact dermatitis from lip balms and toothpaste can also produce this sort of discoloration.   Deficiency of Essential Vitamins The condition may also be linked to vitamin deficits, such as vitamin B12 and vitamin D. According to a 2018 study, vitamin D deficits are common in persons with darkness around the mouth and other areas.   Who is predisposed to get dark spots around the mouth? Individuals with dark complexion are more prone to hyperpigmentation in general. This is due to a greater rate of melanin formation than in light skin. As you age, you may see more spots on your face, chest, and other exposed regions to UV radiation. If you don't apply sunscreen in this region, UV exposure makes you more likely to get skin pigmentation. During the summer, you may notice that any yellowing around the mouth is worse. This is most likely due to increased sun exposure, which can accelerate melanin production and make hyperpigmentation more visible.     Treatment for hyperpigmentation of the lips Because of the fragile quality of the skin in this area, hyperpigmentation around the lips may be more challenging to correct than in other places of your face. Home remedies and medical therapy from a dermatologist, on the other hand, are excellent therapeutic alternatives.   Natural cures Dark patches may diminish if you practice sun protection, such as applying sunscreen daily. Because the mouth region is sometimes overlooked when applying sunscreen, use it regularly and reapply as needed. Exfoliation and skin lightening serums containing antioxidants such as vitamin C may also aid in the reduction of the appearance of dark spots. However, the spots may reappear quickly after you discontinue these treatments. Retinoids may also aid in skin lightening. As your skin adjusts to these products, use them every other day. These items are not without danger. Before applying it to your skin, perform a patch test to verify you are not allergic to vitamin E. Wait 48 to 72 hours after placing some into your elbow before continuing. Retinoids are frequently associated with dry and itchy skin. Redness, itching, and peeling skin are possible adverse effects.   Medical Treatment A dermatologist may prescribe one of the following treatments if you want to permanently remove skin pigmentation around your mouth: Strong retinoids or hydroquinone for discoloration and inflammation, kojic acid for melasma and aging spots Chemical peels to exfoliate the skin and minimize the visibility of pigmentation   When should you see a doctor? Some types of discoloration around the mouth may diminish with time or when specific drugs are stopped. Other reasons, such as sunspots and melasma, may be more persistent and necessitate dermatological care. If home therapies do not reduce the look of discoloration, you should consult a dermatologist. A primary care physician can assist in addressing pigmentation disorders caused by underlying medical conditions and pharmaceutical side effects.   Keeping darkness around the mouth at bay You may be able to help avoid black stains around the mouth by: Using sunscreen with iron oxide every day can prevent hyperpigmentation or melasma induced by visible light exposure Wearing a wide-brimmed hat to shield your face Correcting any underlying nutritional deficits that have been identified   Key-Takeaways Excess melanin synthesis in your skin causes skin discoloration around the mouth. Hyperpigmentation is linked to hormonal changes, medicines, and sun exposure. Skin discoloration can also be caused by nutritional deficits, skin damage, and other medical disorders. Dark patches around the mouth are usually harmless and only require treatment if their look concerns you. Consult a doctor if you believe hyperpigmentation is caused by a medical problem.   Conclusion Men and women both suffer from hyperpigmentation, or darkness around the lips. That is why WomenWire.com assists in bringing you all of the important information that will aid in your path to cure yourself not only from the outside but also from the inside. Keep reading our blogs for frequent updates on skin and beauty issues.

Womenwire Face Toner Benefits

Why Should You Use A Face Toner? Here Are 7 Reasons

  While some consider it an unnecessary aspect of a skincare routine, others swear by its skin-balancing properties. A face toner has become a permanent fixture in the ever-changing beauty world, where novel product releases are cropping up left and right. It may not be as powerful as a cleanser or retinol serum. Still, it is nonetheless regarded by some as a game-changer that may drastically improve your skin. "Due to the enormous popularity of Korean 10-step skincare regimes, facial toners have made a comeback," says Christine Choi Kim, MD, a dermatologist in Los Angeles. Even if you don't want to develop a ten-step skincare program, toner benefits your complexion regardless of skin type or tone. "Choosing the correct toner may help reduce oiliness, fight acne, minimize pore size, firm skin texture, and enhance skin brightness," explains Dr. Corey Hartman, M.D. (Founder of Skin Wellness Dermatology, Alabama). Read on to know the seven mind-blowing reasons you need face toner in your skincare regime.    1. Removal of impurities Toner eliminates excess oil and pollution, germs, and cosmetics. Debra Jaliman, a board-certified dermatologist in the States, stated, "It also removes any dust, smog, or pollutants that may remain after washing with a cleaner."   2. Deep cleaning effect  You've probably heard of the double cleanse and wondered if it's really essential. Yes, if you're layering up on cosmetics in the morning, especially sunscreen, which can be challenging to break down with water-based cleansers alone. A toner may be the answer if you prefer not to use an oil cleanser before your second cleanser. Many toners contain moisturizing elements to balance the product and prevent it from stripping the skin barrier. Hartman believes they are still a fantastic alternative for people seeking a thorough cleaning when a single washing step isn't enough. Toners effectively handle excess dirt and congested pores, says Hartman.   3. Smoothens the skin texture  Toners containing hydroxy acids and antioxidants should be prioritized if smoothing out your skin's texture and boosting its suppleness is crucial, according to Hartman. These compounds will exfoliate rugged, dead skin cells gently, exposing a smoother surface and increasing skin firmness.   4. Increases efficacy of other cosmetics According to Gunna Covert (Trainer at Daphne Skin Care Studio, NY), toners are good skin exfoliators. They balance the skin's pH level and permit other skincare products to go deeper into the skin, including foundations, sunscreen, and moisturizers.    5. Provides skin nourishment & moisturization For those with a deficiency in vitamins and minerals, a toner may be better than a moisturizer. It keeps your skin nourished and hydrated all the time. Additionally, a facial toner containing rose water is naturally moisturizing (so you don't have to worry about buying a separate moisturizer). Overall, including a face toner into your twice-daily skincare routine is simple, quick, and inexpensive. 6. Protection from the external environment Your facial toner intends to assist your skin in remaining clean and undamaged by the elements it is exposed to. For example, dust, smog, and other pollutants do not enter your facial skin because of the outer protective layer of the face toner.   7. Provides refreshing and shiny skin With reduced pores, your skin appears more polished and refined. With the aid of a facial toner, you may feel comfortable going bare-faced without fear of looking dull. You will see a difference almost immediately if you use it twice daily.   Face Toner: FAQs We polled various skin specialists about the significance of this water-based solution. Below is all you need to know about skin toners, including what they are, how they work, and how to layer them properly.   How do I use face toner? Fortunately, a face toner is quite simple to use. Toner may be applied on a cotton pad and swabbed over your face, neck, and chest. After cleaning the face, using a toner will close the pores. Instead of using a cotton pad, you may dab a few drops of toner on your hands and then gently press them against your face for a refreshing effect. You can use face toner every day. However, if your skin is really dry or inflamed, you may want to use it only once or twice a week. Keep in mind that the chemicals in these toners are strong. Suppose you've got oily or acne-prone skin. In that case, it is recommended to apply the toner every two days before progressively increasing the frequency of use.   What ingredients should I look for in a face toner? Depending on the reason for your usage, you can go for the following toners: For hydration- use the rosewater face toner For soothing skin- use a toner with chamomile To fight bacterial growth on the skin- use tea-tree oil-based skin toner For reducing inflammation- go for aloe vera based toner And steer clear of the following: Alcohol – As expected, alcohol has a drying impact on the skin. Sensitive skin may become inflamed and irritated as a result. Salicylic acid - It is known for being harsh. It might cause the skin to become drier. Benzoyl peroxide- Additionally, many people have a hard time tolerating the potency of this chemical when taken as an acne treatment. Aromatics— It's advisable to stay away from synthetic perfumes. As a side note, wouldn't you like to smell like real flowers rather than synthetic chemicals? Toners containing chemicals like phthalates and parabens are commonly employed as inexpensive preservatives. Excess use of these toners can cause inflammation of the skin.   Can a face toner be used for any skin type? There are special toners for each skin type. You'll want to keep track of how you include toner into your skincare routine. Make sure the toner doesn't dry or irritate your skin too much.  Also, be cautious not to overuse it in parts of the face that are particularly sensitive (such as the area around the eyes or the wrinkles of the nose). If alcohol is listed as an ingredient, avoid using such toners if you have dry or sensitive skin since this might exacerbate the problem.   How to apply face toner? Using a cotton ball or cotton round, saturate the product and gently wipe the skin to apply it most effectively. The spray form of many toners can make the application more straightforward.   What time should I apply the toner? After cleaning, using a toner is the second step in your skincare process. It helps remove any remaining impurities and leaves the skin feeling rejuvenated and ready for the next stage. Post-toning lotions, serums, and treatments may have more penetration and benefit from the toning process.   How often should I use a face toner? Don't be hesitant to experiment if you want to make toner a regular part of your regimen. Depending on your skin type, skin issues, and the substances in the toner, the frequency and amount of time you apply toner will vary. Experts advise you to start with milder toners and gradually increase the frequency of your use. Once you have chosen the toner which works best for you and is hydrating, relaxing, and soothing for your skin type, you may apply it twice a day for better results.     Conclusion According to Hartman, it's alright to forego the toner, even if you're a committed minimalist in your skincare regimen. However, a face toner is an easy, basic skincare routine. Adding a toner to your regimen is a simple way to maximize the effects of your other skincare products. It is low-effort and keeps your skin lustrous throughout the day. There is a huge variety of toners in the market. Still, Hartman recommends a basic one if you want to maximize your beauty regimen and want to give it a try for the first time. Use the guidelines in this article, and we bet you won't regret the choice of grabbing one.

Amazing Benefits of Surya Namaskar (Sun Salutation) For Women

Women are the most powerful yet delicate beings on this planet. They play the role of a mother, daughter, sister, wife, friend, employee etc. with full commitment, devotion, and love. Being a woman, it’s important that you must also take care of your mental and physical health. The hustle and bustle of modern day lives leave very less time for oneself. In order to utilize the whatsoever insignificant free time you have, you must practice Surya Namaskar or Sun Salutation to mend your body, mind, and soul. Surya Namaskar is a way to express your gratitude and respect to the Sun which is the ultimate source of all energies. There are 12 yoga postures which will help you in rejuvenating and revitalizing your mind and body. Surya Namaskar is usually practiced in early mornings. Some of the health benefits of Surya Namaskar for women are discussed as below:   1. Muscles and joints:   Doing Surya Namaskar will stretch the muscles of your entire body and will strengthen the skeletal system. There are exercises for backbone which are important for women. Surya Namaskar will improve your functioning of body organs & flexibility of the spine. It will make your limbs symmetrical and your body posture & internal balance of the body will be improved.   2. Improves digestion:   Surya Namaskar improves the flow of blood throughout the body. This, in turn, will improve the functioning of the intestines and will improve digestion. Several problems like constipation, bloating etc. are also cured by doing Surya Namaskar.   3. Stress and Anxiety levels:   Practicing Surya Namaskar on daily basis will improve the functioning of your nervous system and will also improve your memory & concentration power. Surya Namaskar involves some deep breathing exercises which will release the stress from your body and each & every muscle of your body will be free from stress crams. It is basically a stress buster and a complete package for women.   4. Detoxification of the body:   Detoxification of both body and mind is necessary before your body fills up with toxic substances and causes some long-term damage. There are several steps in the Surya Namaskar process which involves deep inhaling and exhaling of air. Doing this will clear your lungs and they will remain more oxygenated. The harmful substances such as carbon dioxide, Sulphur dioxide, NOx etc. which we breathe on daily basis are removed from and the body. Hence, detoxification of mind and body is one of the benefits of Surya Namaskar.   5. Menstrual cycle:      Irregular menstruation has become a common problem among women especially the young ones. Surya Namaskar is highly beneficial in improving the menstrual cycle by balancing the hormones throughout the body. Surya Namaskar helps in smooth childbirth and also increases the chances of natural childbirth. All hormonal issues get resolved if you practice Surya Namaskar on daily basis.   6. Insomnia:   Improper or bad sleep is one the most prevalent problem which is faced by the young women nowadays. Some of the reasons for bad sleep are stress, anxiety, and health issues. Surya Namaskar does wonder by calming your body & mind and improving the sleep pattern. It eases your mind from all the tensions and you will be able to have a good night sleep.   7. Blood Sugar:   Surya Namaskar helps in reducing the blood sugar levels thereby reducing the possibility of cardiovascular diseases. Stress and high blood sugar are one the deadliest combination for young women as it makes them more susceptible to a heart attack. Surya Namaskar addresses both these issues by busting the anxiety and improving the body metabolism which will also help in regulating sugar levels.   8. Workout for mind and body:   Surya Namaskar has three constitutions or doshas i.e. Vata, Pitta, and Kapha. Each dosha is vital and has a specific functional role in the body. Vata resembles wind or wind energy, Pitta resembles fire and Kapha resembles the water energy. Hence, Surya Namaskar on daily basis will help you in balancing these 3 energies and this will help you in relieving the stress from your body and soul. It also improves the immunity of the body, thereby, making you less susceptible to common infections.   Wrapping up: There are enormous benefits of Surya Namaskar and it is truly a magical gift for women. Just give a few minutes to Surya Namaskar from your early morning schedule and you will be rewarded with a complete organic makeover.

Body Signs Indicating The Need For Detoxification Of Your Body

Constant stress, headaches or poor sleep may be the signs indicating that your body isn’t functioning as it is supposed to be. There are a variety of toxins which affects the day to day life. The air you breathe, the food you consume and even the water which you drink contains a large number of toxins which overwhelm our bodies. To flush these toxins from your system, detoxification is the only way. However, it is important to identify the signs before these toxic substances cause long-term damage to your body. Some of the signs indicating the need for detoxification are listed below: 1. Weak immunity: If you are a victim of constant sneezing and painful sinuses, it can be a case of weak immunity. Getting sick too often is a sign that your body is desperately in need of detoxification. Make sure that you maintain a healthy gut to improve the immune system of your body. 2. Bad digestion: Regular constipation, bloating, diarrhea, gassiness etc. are some of the common symptoms of messed up digestion. Bad digestion strongly suggests that your body is overloaded with toxic substances and there is a need for detoxification immediately. If you have a slow metabolism and your body is resistant to losing weight, this could be an indicator that you need to take action instead of popping pills. 3. Constantly feeling tired: If you feel tired even after full night proper sleep, it could be due to the deposit of toxins in your body. One of the common reason for constant fatigue is the overproduction of hormones by adrenal glands to keep up the proper functioning of your body. This condition is called hyperaldosteronism and can cause abnormally high blood pressure and irregular salt & water distribution. 4. Poor memory and concentration: It’s not just a common thing that you constantly forget your car keys or names of the people. One of the prime reason for these occurrences is the irregularity in neurotransmission of the brain which occurs due to the toxic overloading of the liver. If you are suffering from poor concentration and focus, it may be a sign that your body is suffering and there is an urgent need of detoxification. 5. Trouble sleeping: Poor sleep is an important indicator of the need for detoxification. Natural circadian rhythms are affected due to the toxic substances and these are responsible for sleep disturbance. If you constantly wake up in the middle of the night with a headache, there is a strong need for changing your lifestyle. Insufficient and improper sleep can cause several other problems like increase in weight, premature aging, poor cognition etc. 6. Cravings for certain food items: Sudden craving for sugar-laden snack pack indicates that your body needs a detoxification. The feel-good sensation is temporary and you will often wind up getting obese due to these irregular cravings. This artificial simulation of dopamine strongly suggests that there is something wrong with your mind and body. 7. Skin and hair problems: It’s not just because of air pollution that causes your skin to mess up. There are several factors like the improper functioning of liver, kidneys, lungs etc. that may cause your skin and hairs to look dull and worn out. Skin is the largest organ of your body and it may deteriorate quickly if not treated properly. Few problems which can skin may face are itchiness, dark circles, acne, and eczema. The high buildup of toxins in the body could be the reason for many of these problems. Even day to day problems like hair fall and greying of hairs are due to the toxins which we consume along with the food. 8. Smell: A disgusting smell does not necessarily indicate that you need to take a bath. Our bodies work around the clock to remove the unwanted substances from our body which may sometimes stink. Over sweating, smelly stools etc. are all ways through which your body tells you that it is overburdened with toxic substances and you need to control the intake of these chemicals immediately. Wrapping up: Many of the symptoms discussed above are general in nature but do not ignore these signs as they may be a stepping stone to a long-term disease. Your body is like a machine which requires proper maintenance at proper timings. If you can identify the signs of your body for the need for detoxification, you will be able to ward off the several diseases. Remember that prevention is always better than cure.

Tips For Weight Loss For Women In Their 30s

Losing weight in your thirties is a big challenge. The main reason behind this is that women tend to lose their muscle mass by 1 percent every year around the age of thirty. Due to this, bones become fragile and the metabolism gradually slows down. This decrease in metabolism rate will lead to sluggishness, lethargy, and obesity. Other reasons which make it difficult for weight loss for women in their 30s are career and family responsibilities. However, with deteriorating health, you must stay focused and follow the tips mentioned to stay fit and healthy. 1. Focus on protein rich diet: Protein is a macronutrient and building block of bones, skin, muscles etc. Unlike vitamins and minerals, which are classified under micronutrients, proteins are not stored in the body. Hence, regular supply of protein-rich food is vital. A protein-rich diet is crucial in increasing the metabolism rate and will also increase the muscle mass. It will help you feel energetic and will ward off the hunger. For active women in her 30s, daily two servings of six ounces in total is suggested. Some of the sources of protein-rich foods that are low in saturated fat are seafood, beans, soy, eggs, lean meat, nuts, and seeds. These foods are low in calories and will also help in reducing weight. 2. Pick dairy: Dairy products such as milk, eggs are particularly important because you tend to lose calcium in the 30s and the bone density starts depleting (osteoporosis). Moreover, it has been proved that incorporating calcium-rich diet also helps in burning fat. For women in 30s, 1000 mg of calcium intake is necessary and this should be consumed over a time interval because the human body can only consume 500 mg at a particular time. Vitamin D3 is also important as it increases the body capacity to absorb more calcium. Approximately 400 International Units (IU) of D3 should be consumed on daily basis. 3. Eat right: Eating the right food is important for weight loss for women in their 30s. According to a study, you should eat at least 5 times a day. Out of these, 3 must be regular means and 2 must be snacks. As suggested, prefer high protein foods in meals and you may consume yogurt, boiled eggs, protein shakes for snacks. Do not consume artificial sweeteners as sugar-based products will increase the cravings and you will end up binging on them. Instead of artificial sweeteners, add jaggery or honey to your diet. Oily and junk food is also very harmful when you are on the journey to weight loss. A 100-calorie snack pack such as Choco chip cookie is disastrous if you are thinking of weight loss. These snack packs are high in sugar and have low protein content. They spike insulin which is linked to the building of fat. Avoiding these snacks also helps in control symptoms of Premenstrual syndrome (PMS). 4. Manage stress: According to a scientific research, there is a biological connection between stress and obesity. When you are stressed, you crave for comfort foods that are rich in sugar. There are specific hormones such as Serotonin, Cortisol and Neuropeptide Y which are linked to stress and obesity. Serotonin is a feel-good chemical which is released when you eat comfort foods. Similarly, Cortisol is released in the body when a person undergoes chronic stress. Cortisol is responsible for fat storage and food cravings. To lead a stress-free life, either meditate or involve in those activities (dancing, cycling etc.) which helps you in relieving the anxiety. 5. Exercise under guidance: For effective weight loss for women in their 30s, exercise under guidance is very important. The trainer will help you in losing weight and will instruct the right exercises which will keep you fit over a long period of time. It becomes difficult to manage time for the gym when you have to juggle between work and family.  Short interval high-intensity exercises have been proved equally (in fact more) effective than long-term steady exercises. To keep yourself motivated towards exercising, try to find people who are of the same age as you and have the same goals. 6. Sleep Even if you have a baby or a young child, make sure that you get sufficient sleep. Sleep deprivation affects the hormones that regulate the metabolism and appetite. It can make you feel lethargic and can lead to weight gain. In case of a baby, try to sync your sleeping hours between his or her sleep. Adults between the age of 26 to 45 must sleep for 7-8 hours in a day. Wrapping up: Above tips on weight loss for women in their 30s will surely help you. Initially, it may seem a little daunting but once you start getting the results, you will feel more energetic and confident.