Menstrual calendar with feminine products, pills and alarm clock

Navigating Your Menstrual Cycle: Here Is What To Expect

 Menstruation is a natural phenomenon for women worldwide. During menstruation, the body gets rid of excess fluids and tissues, preparing for fertilization and conception. However, it can also be challenging for many women as they have to deal with uncomfortable cramps and other physical symptoms that may affect their daily lives. Read more about menstruation and how you can navigate through it at home and at your workplace.  Menstrual cycle: phasesThere are four distinct phases of a woman's menstrual cycle, and they are as follows:MenstruationFollicular phaseOvulationLuteal phase Menstrual phaseThe menstrual cycle begins with the menstrual phase. It's also the time when you get your period. It occurs when an egg from the previous cycle is not fertilized. Because no pregnancy has occurred, levels of the hormones estrogen and progesterone fall. The thickened uterine lining that would generally support a pregnancy is no longer required, so it sheds via your vagina. During your period, your uterus excretes blood, mucus, and tissue.You may have the following menstrual symptoms:CrampingTender breastsBloatingMood swingsIrritabilityHeadachesTirednessLow backacheOn average, women are in the menstrual phase of their cycle for 3 to 7 days. Some women have lengthier menstrual cycles than others. Follicular phaseThe follicular phase begins on the first day of your period and ends when you ovulate (there is some overlap with the menstrual phase). The process starts when the hypothalamus signals the pituitary gland to release follicle-stimulating hormone (FSH). This hormone causes your ovaries to generate 5 to 20 tiny sacs known as follicles. Each follicle carries a developing egg.Only the healthiest eggs will reach maturity. (In rare cases, a lady will have two mature eggs.) The remaining follicles will be absorbed by your body.The mature follicle causes an increase in estrogen, which thickens the uterine lining. This generates a nutrient-rich environment in which an embryo can develop. The average follicular phase lasts around 16 days. Depending on your cycle, it can last anywhere from 11 to 27 days. Ovulation periodDuring the follicular phase, rising estrogen levels cause your pituitary gland to release luteinizing hormone (LH). This is what initiates the ovulation process. This is referred to as ovulation, when your ovary produces a developed egg. The egg goes through the fallopian tube to the uterus, fertilized by sperm.You can only become pregnant during your menstrual cycle during the ovulation period. The following symptoms indicate that you are ovulating:An increase in basal body temperatureWhite thicker dischargeIf you have a 28-day cycle, ovulation occurs around day 14 precisely in the middle of your menstrual cycle. It lasts approximately 24 hours. If the egg is not fertilized within a day, it will die or disintegrate. Luteal phaseThe corpus luteum develops after the follicle has released its egg. This structure secretes hormones, primarily progesterone and a trace of estrogen. The increase in hormones keeps your uterine lining thick and ready for the implantation of a fertilized egg. If you become pregnant, your body will create human chorionic gonadotropin (hCG). This is the hormone detected by pregnancy testing. It aids in the maintenance of the corpus luteum and the thickness of the uterine lining.If you do not become pregnant, the corpus luteum shrinks and is resorbed. This causes a drop in estrogen and progesterone levels, resulting in the commencement of your menstruation. During your menstruation, the uterine lining will shed.If you do not become pregnant during this stage, you may encounter premenstrual syndrome symptoms (PMS). Such as the following:Breast bloating, swelling, discomfort, or tendernessAlterations in moodMenstrual headaches or migraine attacksWeight gainShifts in sexual driveFood cravingsSleeping difficultiesThe luteal phase lasts between 11 and 17 days. The average duration of Trusted Source is 14 days. What to expect during your period?Most women have their periods for three to seven days each month. You will likely experience cramping, bloating, mood swings, and headaches during this time. Women may feel an increase in thirst, hunger, and urination. Hormones cause your uterine lining to shed, which can result in spotting and light bleeding. Although every woman is different, these are some of the most common symptoms. Physical and emotional supportNavigating your period is often more manageable when you understand what is happening to your body. The following tips will help you physically and emotionally navigate your cycle:Keep hydrated You may be more prone to cramping during your period, which can cause excess abdominal pressure and constipation. To avoid this, stay hydrated and increase your water intake. Stay nourishedYour body needs more energy during your period, and eating a balanced diet can help you do this. Eat a healthy diet comprising lots of fruits, vegetables, and whole grains (e.g., brown rice and quinoa), and make sure you're getting enough protein.Practice mindfulness Being mindful can help reduce stress, anxiety, and other emotions exacerbating PMS symptoms.Get enough sleepSleep is essential for your health and well-being. During your period, you may feel more tired and experience more restless sleep. Exercise While menstruation can make you feel more tired, it is still important to exercise regularly. Getting enough exercise will help you maintain a healthy weight and lower your risk of various health conditions. What to wear during menstruation?Having the appropriate underwear for your period is crucial for its comfort. Consider these guidelines while shopping for underwear to wear during your period.Choose breathable fabricsSynthetic fabrics retain heat and humidity, making you sweat and feel uncomfortable. Natural fabrics like cotton or bamboo are the best choices during your period.Wear dark colors Dark colors are best during your period as they are less visible if you bleed through your underwear. Prevent chafingAvoid wearing undergarments that can cause chafing and irritation, as this can make you feel uncomfortable. Use pads or tamponsIf you are using tampons, changing them every eight hours or when they become full is essential. Changing pads every four to six hours is recommended. Tips to make menstruation more comfortableTry a heating pad - Regular use of a heating pad can help reduce pain and cramping.Exercise - Regular exercise can help ease the symptoms of PMS. Take warm baths - Taking warm baths can help reduce cramping and pain associated with your period. Sleep well - Getting enough sleep can help you feel less moody and irritable. Be mindful Mindfulness or meditation can help reduce anxiety, sadness, and other negative emotions associated with PMS.Massages- Massages are a beneficial way of reducing backaches and pain. Navigating your period at workIf you are menstruating, you may feel embarrassed asking for time off. However, keep in mind that your company must give you reasonable accommodations if your menstruation is causing you difficulty.You can ask for more frequent bathroom breaks.You can seek sick leave if your periodRequest a quieter work environmentHot and humid work environments can worsen PMS symptoms, so ensure you sit in a well-ventilated compartment. When should you see a doctor?It is recommended to seek medical attention for any of the following conditions:You experience heavy bleeding that lasts for more than seven days. You have a fever. Your abdominal pain is severe.Your cramping lasts more than two days.You have chills.You have a sudden and significant weight change. You have other symptoms, such as increased hunger, thirst, urination, or mood change. Common menstruation problems in womenPMS- Premenstrual syndrome (PMS) is common in menstruation. When a woman's hormones begin to fluctuate in the days leading up to her menstruation, they may experience the unpleasant symptoms of premenstrual syndrome (PMS), such as headaches, exhaustion, and irritability. Alterations to one's diet and fitness routine are two potential treatments.Painful menstruation (dysmenorrhea). Some hormones may cause the uterus to contract more strongly than usual to expel the lining. Heavily flowing periods (formerly called menorrhagia) can lead to anemia if not managed; however, pain relievers and the oral contraceptive pill can help. Flow regulation treatments include intrauterine hormonal devices (IUDs) and oral contraceptives.The lack of menstrual cycles; is also known as amenorrhea. The only times this is deemed normal are before puberty, during pregnancy, breastfeeding, and after menopause. Both extremes of body weight and excessive exercise should be considered. Final WordsMenstruation is not only an essential part of a woman's life but also an opportunity to reflect on her health and well-being. During this time, you can work towards bettering your diet, sleeping more, and exercising regularly. Doing so can reduce symptoms, feel better overall, and make navigating your period a much easier experience. However, WomenWire.com encourages you to talk to your doctor if you have any concerns regarding your period or want guidance in managing your menstrual cycle.

ww wrinkles causes and treatment

Wrinkles: Causes and Treatment Tips You Need to Know

  Wrinkles are the first visible evidence of aging. We all want to stay young forever and look beautiful at any age. Wrinkles make you look older than your actual age, so you need to know their causes, treatment tips, and ways to get rid of them. Collagen and elastin, two important skin proteins, are produced at a lower rate with increasing age. This results in skin that is both thinner and less resilient to damage. This page provides comprehensive information about wrinkles, including why wrinkles occur, recommended treatments, and safe, effective at-home therapies that will help you reverse aging and get rid of wrinkles.    What are the causes of wrinkles? Wrinkles form as a result of collagen breakdown, which is a natural part of the aging process. Collagen, a protein in the skin, breaks down with time, leading to a loss of firmness and suppleness in the skin. Reduced collagen production is a common consequence of aging. This slows down the process of cell turnover and causes wrinkles. Other factors that contribute to wrinkles include sun damage, smoking, poor diet, and drinking a lot of alcohol. Sun damage is a major contributor to wrinkle development; thus, taking precautions against it is very crucial. While wrinkles cannot be avoided, there are ways that you can reduce their appearance. Certain lifestyle habits can also speed up the rate you get wrinkles. Some of the most common practices that can cause wrinkles include being stressed, having poor sleep habits, and being outside in the sun without any sunscreen.   Difference between wrinkles and fine lines Fine lines, which appear as tiny folds in the skin, are the forerunners of deeper wrinkles. In contrast to wrinkles, which form further down the skin, fine lines appear closer to the skin's surface. The areas of the face which move the most, such as your eyes and lips, will show the signs of aging first. The combination of fine lines and the effects of time and gravity results in wrinkles. Deeper creases or folds in the skin are known as wrinkles and can appear anywhere on the body.   How to Get Rid of Wrinkles? Wrinkles on the face are more likely to appear after prolonged exposure to environmental factors, dehydration, or pollutants. There's no need to worry about obtaining wrinkles because they're a normal part of the aging process. Although there is no foolproof technique to stop the clock on your face, there are natural methods that can help you delay the inevitable.   Use coconut oil A natural moisturizer, coconut oil is excellent for dry skin. In other words, it works by sealing the epidermis and reducing the appearance of fine lines and wrinkles. Massages with coconut oil leave your face feeling silkier, but they also assist your skin hold onto moisture, making your face seem plumper. Additional benefits include that coconut oil has been shown in credible research to alleviate dry skin.   Lemon balm leaves tea It is one of the newer, holistic methods that have emerged for reducing the appearance of wrinkles; researchers were able to conclude a study published in 2013 on PubMed that lemon balm leaf extract improves skin elasticity and repairs tissue damage.   Make a change in your sleeping posture There is some evidence that how you sleep contributes to the development of wrinkles on your face. Your nightly routine of resting your face in the same position against your pillow (causing "compression") is to blame. As a result of the uneven pressure over time, wrinkles begin to appear. Lying on your back as you sleep can help reduce the appearance of compression wrinkles.   Facial hygiene is paramount Spending an extra three to five minutes washing your face before bed is never time wasted. Most of your makeup will be absorbed by your skin if you sleep with it on. Most beauty products are full of harmful chemicals that add to the oxidative stress your skin already experiences. And that's why it's never a waste of time to spend an extra three to five minutes washing your face before bed. It's best not to clean your face too harshly. Before you turn in for the night, remove makeup and dirt with a wet cloth and for the last step, finish with a splash on your face with cool water.   Use a moisturizer daily A moisturizer on your face can help prevent wrinkles from forming. Moisturizers contain ingredients that hydrate the skin, preventing and treating wrinkles.    Use an eye cream The skin is fragile and delicate around your eyes. Because of this, it is more likely to wrinkle. Using an eye cream can help to reduce wrinkles around your eyes.     Increase your consumption of antioxidant nutrients Your skin takes the most hit from free radicals and other forms of oxidative stress. As a result, normal, everyday activities might cause harm to your skin. The harm caused by oxidative stress to your cells can be mitigated with antioxidants. Although you may receive an antioxidant boost for your skin by purchasing a sunscreen or wrinkle cream that contains antioxidants, there are other options. To acquire good skin "from the inside out" and maybe slow aging, consume a well-balanced and healthy diet. It means your diet is rich in fruits, blueberries, kidney beans, grapes, kale, and spinach.   Put out those cigarettes There are many reasons why smoking is called a bad habit, but many people don't realize that it also accelerates facial aging. We found a study in the Journal of the American Society of Plastic Surgeons, which concluded that smoking directly affects the state of your facial skin. Being exposed to second-hand smoke may also harm your skin health and appearance. Avoid sun exposure or put on sunscreen Most facial, neck, arm, and hand wrinkles may be traced back to prolonged exposure to ultraviolet radiation. Although it is impossible to avoid UV radiation completely, you can take steps to limit your exposure. Instead of spending hours on the beach soaking up the sun, apply a fake tan and cover your face with a wide-brimmed hat. Long trousers and long-sleeved shirts are preferable for exploring the great outdoors. Without worrying about premature aging, you may still get some vitamin D from the sun. It is healthy knowledge that using sunscreen with an SPF of at least 30 can reduce one's risk of developing skin cancer. Recent research published in the Annals of Internal Medicine indicates that sunscreen offers additional anti-aging benefits beyond only preventing skin from UV damage. There's little question that you already wear sunscreen when you go to the beach, but applying moisturizing sunscreen to your face every day will have lasting effects on your skin.   Face exercises to reduce wrinkles There are a few exercises that you can do to reduce the appearance of wrinkles. These include eye exercises, facial exercises, and hand exercises. Eye exercises: Close your eyes for 5-10 minutes and press your eyelids with your fingers. Do this for ten days, and you will see the results. Facial exercises: Raise your eyebrows and mouth, stretch your cheeks, and move your lips from left to right. Repeat these exercises for ten days. Hand exercises: Extend your fingers and press your palms with your other hand for 10 minutes daily. Repeat this for ten days, and you will see the results. These exercises reduce wrinkles by tightening the skin and making it smoother. It is essential to exercise your face daily to reduce the appearance of wrinkles, as they also improve blood circulation and strengthen the connective tissues.   Conclusion Wrinkles are not a disease but are a sign of aging. It is critical to follow a healthy lifestyle to prevent premature aging. Wrinkles can be reduced or prevented by taking good skin care and following a healthy lifestyle. Applying the proper techniques shared on WomenWire.com, you can overcome the signs of aging and look beautiful even as you grow old. 

Womenwire Darkness Around The Mouth

How To Get Rid Of Darkness Around The Mouth?

  Hyperpigmentation is commonly shown by discoloration or darkness around the mouth. These darkening skin spots appear in tiny patches and can appear anywhere on the body. The discoloration is caused by an increase in melanin synthesis in your skin. While hyperpigmentation is typically not significant, it can be caused by underlying medical issues, lifestyle behaviors, and drugs. Dark patches may not always necessitate treatment, but depending on the size of the patches, some people may become irritated since it is harmful to their appearance and hence bad for their self-esteem. Scroll down to explore more on the causes, prevention, and treatment options for darkness around the mouth. Let’s start with the basics.   What is the reason for black patches around the mouth? Melanin, a pigment in your skin, gives it its natural color. Changes in melanin synthesis can be caused by sun exposure, hormonal shifts, drugs, and certain underlying diseases. This might result in hyperpigmented patches that look like discoloration and cause darkness around your mouth.   Causes of Darkness around the mouth Many factors can contribute to this condition, and they are mentioned as follows:   1. Melasma Melasma, sometimes known as "the mask of pregnancy," is characterized by dark brown and grayish brown areas on the forehead, cheeks, and upper lip. They are usually brought on by hormonal changes in women. These can happen when pregnant and while taking birth control tablets (oral contraceptives) or hormone replacement treatment. Melasma is most commonly found on the face, particularly on the upper lip and chin, as well as the cheeks, nose, and forehead. Sunlight might make the patches more visible. Men have a lower prevalence of the illness, accounting for an estimated 10% of all melasma occurrences.    2. Side effects of medication While oral contraceptives can induce melasma, other drugs can raise the risk of hyperpigmentation. These are some examples: hormone replacement treatment, particularly estrogen doxycycline, an antibiotic that may enhance sun sensitivity chemotherapy medications.   3. Sunlight exposure UV radiation from the sun and tanning beds might raise your chance of developing dark patches as you age. Age spots, often known as sun spots or liver spots, are examples of this. These are most frequently found on the face, chest, and arms. Melasma can also be exacerbated by sun exposure. You are more vulnerable if you avoid applying sunscreen to your mouth and lips. There is fresh evidence that visible light has a role in the development of melasma.   Skin traumatism After healing from a significant accident, acne outbreak, burn, or infection around your mouth, you may acquire hyperpigmentation in brown or black areas. The resulting darkening, also known as post-inflammatory hyperpigmentation, resolves typically after several months. Lip licker's dermatitis or contact dermatitis from lip balms and toothpaste can also produce this sort of discoloration.   Deficiency of Essential Vitamins The condition may also be linked to vitamin deficits, such as vitamin B12 and vitamin D. According to a 2018 study, vitamin D deficits are common in persons with darkness around the mouth and other areas.   Who is predisposed to get dark spots around the mouth? Individuals with dark complexion are more prone to hyperpigmentation in general. This is due to a greater rate of melanin formation than in light skin. As you age, you may see more spots on your face, chest, and other exposed regions to UV radiation. If you don't apply sunscreen in this region, UV exposure makes you more likely to get skin pigmentation. During the summer, you may notice that any yellowing around the mouth is worse. This is most likely due to increased sun exposure, which can accelerate melanin production and make hyperpigmentation more visible.     Treatment for hyperpigmentation of the lips Because of the fragile quality of the skin in this area, hyperpigmentation around the lips may be more challenging to correct than in other places of your face. Home remedies and medical therapy from a dermatologist, on the other hand, are excellent therapeutic alternatives.   Natural cures Dark patches may diminish if you practice sun protection, such as applying sunscreen daily. Because the mouth region is sometimes overlooked when applying sunscreen, use it regularly and reapply as needed. Exfoliation and skin lightening serums containing antioxidants such as vitamin C may also aid in the reduction of the appearance of dark spots. However, the spots may reappear quickly after you discontinue these treatments. Retinoids may also aid in skin lightening. As your skin adjusts to these products, use them every other day. These items are not without danger. Before applying it to your skin, perform a patch test to verify you are not allergic to vitamin E. Wait 48 to 72 hours after placing some into your elbow before continuing. Retinoids are frequently associated with dry and itchy skin. Redness, itching, and peeling skin are possible adverse effects.   Medical Treatment A dermatologist may prescribe one of the following treatments if you want to permanently remove skin pigmentation around your mouth: Strong retinoids or hydroquinone for discoloration and inflammation, kojic acid for melasma and aging spots Chemical peels to exfoliate the skin and minimize the visibility of pigmentation   When should you see a doctor? Some types of discoloration around the mouth may diminish with time or when specific drugs are stopped. Other reasons, such as sunspots and melasma, may be more persistent and necessitate dermatological care. If home therapies do not reduce the look of discoloration, you should consult a dermatologist. A primary care physician can assist in addressing pigmentation disorders caused by underlying medical conditions and pharmaceutical side effects.   Keeping darkness around the mouth at bay You may be able to help avoid black stains around the mouth by: Using sunscreen with iron oxide every day can prevent hyperpigmentation or melasma induced by visible light exposure Wearing a wide-brimmed hat to shield your face Correcting any underlying nutritional deficits that have been identified   Key-Takeaways Excess melanin synthesis in your skin causes skin discoloration around the mouth. Hyperpigmentation is linked to hormonal changes, medicines, and sun exposure. Skin discoloration can also be caused by nutritional deficits, skin damage, and other medical disorders. Dark patches around the mouth are usually harmless and only require treatment if their look concerns you. Consult a doctor if you believe hyperpigmentation is caused by a medical problem.   Conclusion Men and women both suffer from hyperpigmentation, or darkness around the lips. That is why WomenWire.com assists in bringing you all of the important information that will aid in your path to cure yourself not only from the outside but also from the inside. Keep reading our blogs for frequent updates on skin and beauty issues.

Womenwire Face Toner Benefits

Why Should You Use A Face Toner? Here Are 7 Reasons

  While some consider it an unnecessary aspect of a skincare routine, others swear by its skin-balancing properties. A face toner has become a permanent fixture in the ever-changing beauty world, where novel product releases are cropping up left and right. It may not be as powerful as a cleanser or retinol serum. Still, it is nonetheless regarded by some as a game-changer that may drastically improve your skin. "Due to the enormous popularity of Korean 10-step skincare regimes, facial toners have made a comeback," says Christine Choi Kim, MD, a dermatologist in Los Angeles. Even if you don't want to develop a ten-step skincare program, toner benefits your complexion regardless of skin type or tone. "Choosing the correct toner may help reduce oiliness, fight acne, minimize pore size, firm skin texture, and enhance skin brightness," explains Dr. Corey Hartman, M.D. (Founder of Skin Wellness Dermatology, Alabama). Read on to know the seven mind-blowing reasons you need face toner in your skincare regime.    1. Removal of impurities Toner eliminates excess oil and pollution, germs, and cosmetics. Debra Jaliman, a board-certified dermatologist in the States, stated, "It also removes any dust, smog, or pollutants that may remain after washing with a cleaner."   2. Deep cleaning effect  You've probably heard of the double cleanse and wondered if it's really essential. Yes, if you're layering up on cosmetics in the morning, especially sunscreen, which can be challenging to break down with water-based cleansers alone. A toner may be the answer if you prefer not to use an oil cleanser before your second cleanser. Many toners contain moisturizing elements to balance the product and prevent it from stripping the skin barrier. Hartman believes they are still a fantastic alternative for people seeking a thorough cleaning when a single washing step isn't enough. Toners effectively handle excess dirt and congested pores, says Hartman.   3. Smoothens the skin texture  Toners containing hydroxy acids and antioxidants should be prioritized if smoothing out your skin's texture and boosting its suppleness is crucial, according to Hartman. These compounds will exfoliate rugged, dead skin cells gently, exposing a smoother surface and increasing skin firmness.   4. Increases efficacy of other cosmetics According to Gunna Covert (Trainer at Daphne Skin Care Studio, NY), toners are good skin exfoliators. They balance the skin's pH level and permit other skincare products to go deeper into the skin, including foundations, sunscreen, and moisturizers.    5. Provides skin nourishment & moisturization For those with a deficiency in vitamins and minerals, a toner may be better than a moisturizer. It keeps your skin nourished and hydrated all the time. Additionally, a facial toner containing rose water is naturally moisturizing (so you don't have to worry about buying a separate moisturizer). Overall, including a face toner into your twice-daily skincare routine is simple, quick, and inexpensive. 6. Protection from the external environment Your facial toner intends to assist your skin in remaining clean and undamaged by the elements it is exposed to. For example, dust, smog, and other pollutants do not enter your facial skin because of the outer protective layer of the face toner.   7. Provides refreshing and shiny skin With reduced pores, your skin appears more polished and refined. With the aid of a facial toner, you may feel comfortable going bare-faced without fear of looking dull. You will see a difference almost immediately if you use it twice daily.   Face Toner: FAQs We polled various skin specialists about the significance of this water-based solution. Below is all you need to know about skin toners, including what they are, how they work, and how to layer them properly.   How do I use face toner? Fortunately, a face toner is quite simple to use. Toner may be applied on a cotton pad and swabbed over your face, neck, and chest. After cleaning the face, using a toner will close the pores. Instead of using a cotton pad, you may dab a few drops of toner on your hands and then gently press them against your face for a refreshing effect. You can use face toner every day. However, if your skin is really dry or inflamed, you may want to use it only once or twice a week. Keep in mind that the chemicals in these toners are strong. Suppose you've got oily or acne-prone skin. In that case, it is recommended to apply the toner every two days before progressively increasing the frequency of use.   What ingredients should I look for in a face toner? Depending on the reason for your usage, you can go for the following toners: For hydration- use the rosewater face toner For soothing skin- use a toner with chamomile To fight bacterial growth on the skin- use tea-tree oil-based skin toner For reducing inflammation- go for aloe vera based toner And steer clear of the following: Alcohol – As expected, alcohol has a drying impact on the skin. Sensitive skin may become inflamed and irritated as a result. Salicylic acid - It is known for being harsh. It might cause the skin to become drier. Benzoyl peroxide- Additionally, many people have a hard time tolerating the potency of this chemical when taken as an acne treatment. Aromatics— It's advisable to stay away from synthetic perfumes. As a side note, wouldn't you like to smell like real flowers rather than synthetic chemicals? Toners containing chemicals like phthalates and parabens are commonly employed as inexpensive preservatives. Excess use of these toners can cause inflammation of the skin.   Can a face toner be used for any skin type? There are special toners for each skin type. You'll want to keep track of how you include toner into your skincare routine. Make sure the toner doesn't dry or irritate your skin too much.  Also, be cautious not to overuse it in parts of the face that are particularly sensitive (such as the area around the eyes or the wrinkles of the nose). If alcohol is listed as an ingredient, avoid using such toners if you have dry or sensitive skin since this might exacerbate the problem.   How to apply face toner? Using a cotton ball or cotton round, saturate the product and gently wipe the skin to apply it most effectively. The spray form of many toners can make the application more straightforward.   What time should I apply the toner? After cleaning, using a toner is the second step in your skincare process. It helps remove any remaining impurities and leaves the skin feeling rejuvenated and ready for the next stage. Post-toning lotions, serums, and treatments may have more penetration and benefit from the toning process.   How often should I use a face toner? Don't be hesitant to experiment if you want to make toner a regular part of your regimen. Depending on your skin type, skin issues, and the substances in the toner, the frequency and amount of time you apply toner will vary. Experts advise you to start with milder toners and gradually increase the frequency of your use. Once you have chosen the toner which works best for you and is hydrating, relaxing, and soothing for your skin type, you may apply it twice a day for better results.     Conclusion According to Hartman, it's alright to forego the toner, even if you're a committed minimalist in your skincare regimen. However, a face toner is an easy, basic skincare routine. Adding a toner to your regimen is a simple way to maximize the effects of your other skincare products. It is low-effort and keeps your skin lustrous throughout the day. There is a huge variety of toners in the market. Still, Hartman recommends a basic one if you want to maximize your beauty regimen and want to give it a try for the first time. Use the guidelines in this article, and we bet you won't regret the choice of grabbing one.

Amazing Benefits of Surya Namaskar (Sun Salutation) For Women

Women are the most powerful yet delicate beings on this planet. They play the role of a mother, daughter, sister, wife, friend, employee etc. with full commitment, devotion, and love. Being a woman, it’s important that you must also take care of your mental and physical health. The hustle and bustle of modern day lives leave very less time for oneself. In order to utilize the whatsoever insignificant free time you have, you must practice Surya Namaskar or Sun Salutation to mend your body, mind, and soul. Surya Namaskar is a way to express your gratitude and respect to the Sun which is the ultimate source of all energies. There are 12 yoga postures which will help you in rejuvenating and revitalizing your mind and body. Surya Namaskar is usually practiced in early mornings. Some of the health benefits of Surya Namaskar for women are discussed as below:   1. Muscles and joints:   Doing Surya Namaskar will stretch the muscles of your entire body and will strengthen the skeletal system. There are exercises for backbone which are important for women. Surya Namaskar will improve your functioning of body organs & flexibility of the spine. It will make your limbs symmetrical and your body posture & internal balance of the body will be improved.   2. Improves digestion:   Surya Namaskar improves the flow of blood throughout the body. This, in turn, will improve the functioning of the intestines and will improve digestion. Several problems like constipation, bloating etc. are also cured by doing Surya Namaskar.   3. Stress and Anxiety levels:   Practicing Surya Namaskar on daily basis will improve the functioning of your nervous system and will also improve your memory & concentration power. Surya Namaskar involves some deep breathing exercises which will release the stress from your body and each & every muscle of your body will be free from stress crams. It is basically a stress buster and a complete package for women.   4. Detoxification of the body:   Detoxification of both body and mind is necessary before your body fills up with toxic substances and causes some long-term damage. There are several steps in the Surya Namaskar process which involves deep inhaling and exhaling of air. Doing this will clear your lungs and they will remain more oxygenated. The harmful substances such as carbon dioxide, Sulphur dioxide, NOx etc. which we breathe on daily basis are removed from and the body. Hence, detoxification of mind and body is one of the benefits of Surya Namaskar.   5. Menstrual cycle:      Irregular menstruation has become a common problem among women especially the young ones. Surya Namaskar is highly beneficial in improving the menstrual cycle by balancing the hormones throughout the body. Surya Namaskar helps in smooth childbirth and also increases the chances of natural childbirth. All hormonal issues get resolved if you practice Surya Namaskar on daily basis.   6. Insomnia:   Improper or bad sleep is one the most prevalent problem which is faced by the young women nowadays. Some of the reasons for bad sleep are stress, anxiety, and health issues. Surya Namaskar does wonder by calming your body & mind and improving the sleep pattern. It eases your mind from all the tensions and you will be able to have a good night sleep.   7. Blood Sugar:   Surya Namaskar helps in reducing the blood sugar levels thereby reducing the possibility of cardiovascular diseases. Stress and high blood sugar are one the deadliest combination for young women as it makes them more susceptible to a heart attack. Surya Namaskar addresses both these issues by busting the anxiety and improving the body metabolism which will also help in regulating sugar levels.   8. Workout for mind and body:   Surya Namaskar has three constitutions or doshas i.e. Vata, Pitta, and Kapha. Each dosha is vital and has a specific functional role in the body. Vata resembles wind or wind energy, Pitta resembles fire and Kapha resembles the water energy. Hence, Surya Namaskar on daily basis will help you in balancing these 3 energies and this will help you in relieving the stress from your body and soul. It also improves the immunity of the body, thereby, making you less susceptible to common infections.   Wrapping up: There are enormous benefits of Surya Namaskar and it is truly a magical gift for women. Just give a few minutes to Surya Namaskar from your early morning schedule and you will be rewarded with a complete organic makeover.