Amazing Benefits of Surya Namaskar (Sun Salutation) For Women

Women are the most powerful yet delicate beings on this planet. They play the role of a mother, daughter, sister, wife, friend, employee etc. with full commitment, devotion, and love. Being a woman, it’s important that you must also take care of your mental and physical health. The hustle and bustle of modern day lives leave very less time for oneself. In order to utilize the whatsoever insignificant free time you have, you must practice Surya Namaskar or Sun Salutation to mend your body, mind, and soul. Surya Namaskar is a way to express your gratitude and respect to the Sun which is the ultimate source of all energies. There are 12 yoga postures which will help you in rejuvenating and revitalizing your mind and body. Surya Namaskar is usually practiced in early mornings. Some of the health benefits of Surya Namaskar for women are discussed as below:   1. Muscles and joints:   Doing Surya Namaskar will stretch the muscles of your entire body and will strengthen the skeletal system. There are exercises for backbone which are important for women. Surya Namaskar will improve your functioning of body organs & flexibility of the spine. It will make your limbs symmetrical and your body posture & internal balance of the body will be improved.   2. Improves digestion:   Surya Namaskar improves the flow of blood throughout the body. This, in turn, will improve the functioning of the intestines and will improve digestion. Several problems like constipation, bloating etc. are also cured by doing Surya Namaskar.   3. Stress and Anxiety levels:   Practicing Surya Namaskar on daily basis will improve the functioning of your nervous system and will also improve your memory & concentration power. Surya Namaskar involves some deep breathing exercises which will release the stress from your body and each & every muscle of your body will be free from stress crams. It is basically a stress buster and a complete package for women.   4. Detoxification of the body:   Detoxification of both body and mind is necessary before your body fills up with toxic substances and causes some long-term damage. There are several steps in the Surya Namaskar process which involves deep inhaling and exhaling of air. Doing this will clear your lungs and they will remain more oxygenated. The harmful substances such as carbon dioxide, Sulphur dioxide, NOx etc. which we breathe on daily basis are removed from and the body. Hence, detoxification of mind and body is one of the benefits of Surya Namaskar.   5. Menstrual cycle:      Irregular menstruation has become a common problem among women especially the young ones. Surya Namaskar is highly beneficial in improving the menstrual cycle by balancing the hormones throughout the body. Surya Namaskar helps in smooth childbirth and also increases the chances of natural childbirth. All hormonal issues get resolved if you practice Surya Namaskar on daily basis.   6. Insomnia:   Improper or bad sleep is one the most prevalent problem which is faced by the young women nowadays. Some of the reasons for bad sleep are stress, anxiety, and health issues. Surya Namaskar does wonder by calming your body & mind and improving the sleep pattern. It eases your mind from all the tensions and you will be able to have a good night sleep.   7. Blood Sugar:   Surya Namaskar helps in reducing the blood sugar levels thereby reducing the possibility of cardiovascular diseases. Stress and high blood sugar are one the deadliest combination for young women as it makes them more susceptible to a heart attack. Surya Namaskar addresses both these issues by busting the anxiety and improving the body metabolism which will also help in regulating sugar levels.   8. Workout for mind and body:   Surya Namaskar has three constitutions or doshas i.e. Vata, Pitta, and Kapha. Each dosha is vital and has a specific functional role in the body. Vata resembles wind or wind energy, Pitta resembles fire and Kapha resembles the water energy. Hence, Surya Namaskar on daily basis will help you in balancing these 3 energies and this will help you in relieving the stress from your body and soul. It also improves the immunity of the body, thereby, making you less susceptible to common infections.   Wrapping up: There are enormous benefits of Surya Namaskar and it is truly a magical gift for women. Just give a few minutes to Surya Namaskar from your early morning schedule and you will be rewarded with a complete organic makeover.

Body Signs Indicating The Need For Detoxification Of Your Body

Constant stress, headaches or poor sleep may be the signs indicating that your body isn’t functioning as it is supposed to be. There are a variety of toxins which affects the day to day life. The air you breathe, the food you consume and even the water which you drink contains a large number of toxins which overwhelm our bodies. To flush these toxins from your system, detoxification is the only way. However, it is important to identify the signs before these toxic substances cause long-term damage to your body. Some of the signs indicating the need for detoxification are listed below: 1. Weak immunity: If you are a victim of constant sneezing and painful sinuses, it can be a case of weak immunity. Getting sick too often is a sign that your body is desperately in need of detoxification. Make sure that you maintain a healthy gut to improve the immune system of your body. 2. Bad digestion: Regular constipation, bloating, diarrhea, gassiness etc. are some of the common symptoms of messed up digestion. Bad digestion strongly suggests that your body is overloaded with toxic substances and there is a need for detoxification immediately. If you have a slow metabolism and your body is resistant to losing weight, this could be an indicator that you need to take action instead of popping pills. 3. Constantly feeling tired: If you feel tired even after full night proper sleep, it could be due to the deposit of toxins in your body. One of the common reason for constant fatigue is the overproduction of hormones by adrenal glands to keep up the proper functioning of your body. This condition is called hyperaldosteronism and can cause abnormally high blood pressure and irregular salt & water distribution. 4. Poor memory and concentration: It’s not just a common thing that you constantly forget your car keys or names of the people. One of the prime reason for these occurrences is the irregularity in neurotransmission of the brain which occurs due to the toxic overloading of the liver. If you are suffering from poor concentration and focus, it may be a sign that your body is suffering and there is an urgent need of detoxification. 5. Trouble sleeping: Poor sleep is an important indicator of the need for detoxification. Natural circadian rhythms are affected due to the toxic substances and these are responsible for sleep disturbance. If you constantly wake up in the middle of the night with a headache, there is a strong need for changing your lifestyle. Insufficient and improper sleep can cause several other problems like increase in weight, premature aging, poor cognition etc. 6. Cravings for certain food items: Sudden craving for sugar-laden snack pack indicates that your body needs a detoxification. The feel-good sensation is temporary and you will often wind up getting obese due to these irregular cravings. This artificial simulation of dopamine strongly suggests that there is something wrong with your mind and body. 7. Skin and hair problems: It’s not just because of air pollution that causes your skin to mess up. There are several factors like the improper functioning of liver, kidneys, lungs etc. that may cause your skin and hairs to look dull and worn out. Skin is the largest organ of your body and it may deteriorate quickly if not treated properly. Few problems which can skin may face are itchiness, dark circles, acne, and eczema. The high buildup of toxins in the body could be the reason for many of these problems. Even day to day problems like hair fall and greying of hairs are due to the toxins which we consume along with the food. 8. Smell: A disgusting smell does not necessarily indicate that you need to take a bath. Our bodies work around the clock to remove the unwanted substances from our body which may sometimes stink. Over sweating, smelly stools etc. are all ways through which your body tells you that it is overburdened with toxic substances and you need to control the intake of these chemicals immediately. Wrapping up: Many of the symptoms discussed above are general in nature but do not ignore these signs as they may be a stepping stone to a long-term disease. Your body is like a machine which requires proper maintenance at proper timings. If you can identify the signs of your body for the need for detoxification, you will be able to ward off the several diseases. Remember that prevention is always better than cure.