Top Tips To Get Rid of Cracked Heels and Sore Feet
Cracked heels and sore feet are common problems among women, especially in the colder months when moisture from sweat or humidity stays on the feet longer. These skin issues are typically caused by dry skin, which is why they tend to occur more often during colder weather.
Fortunately, there are a number of simple home treatments that can aid in preventing cracked heels and achy feet—or even hasten their healing if they already exist. Cracked heels and sore feet not only look unappealing but also cause intense discomfort and itching sensations. If left untreated, these problems can become worse over time and lead to serious infections or complications. However, with the right home remedies, you can get rid of cracked heels and sore feet fast.
How to Tell If You Have Cracked Heels
The first step toward preventing cracked heels is to know how to recognize them. Cracked heels appear as dry, thickened skin along the soles of the feet, particularly the heel area. Generally, the skin on the soles of the feet is thicker than the skin on the palms of the hands, but it can become dry and cracked, especially during the colder months. If you have cracked heels, you can identify them by looking for signs such as red, dry, and/or flaky skin.
Cracked heels also feel rough to the touch and can be accompanied by intense itching sensations. Scaly skin patches and peeling skin may also be present on your feet if you have broken heels. Cracked heels can also cause painful blisters, which are best treated with ointments and bandages. If the cracked heels are left untreated, they can lead to serious infections and bacterial and fungal growth.
What Causes Cracked Heels and Sore Feet?
Cracked heels are generally caused by dry and dehydrated feet, which makes the skin on the soles of the feet become thick and cracked. Other causes of cracked heels are standing for long periods of time, wearing tight shoes or socks, and scratching or picking the skin on the soles of the feet. Sore feet can be caused by standing for long periods of time, wearing tight shoes or socks, or standing with the weight leaning towards one foot. These are a few of the most typical reasons for aching feet, but there can be other underlying causes that need to be identified by a doctor.
How to Get Rid of Cracked Heels Fast
There are numerous ways to treat cracked heels and prevent them from occurring in the first place. Firstly, you can use a foot file to remove the dead skin on the soles of the feet. This helps to prevent cracked heels by removing the dry and dead skin that can trap moisture and cause cracks. Additionally, you can give your feet an Epsom salt bath in warm water. This assists in cleansing and softening the skin while also removing dead skin cells.
To remove dead skin cells from the soles of the feet, you can also use a pumice stone. Make sure to clean the pumice stone after each use to prevent the transfer of bacteria. You can also use foot creams and lotions to moisturize your feet and keep them healthy and hydrated. Finally, wear clean socks that are made from breathable materials and that fit properly to avoid pressure and friction on the soles of your feet.
How to Treat Sore Feet
If you have sore feet, you can use several home remedies, such as massaging your feet with warm coconut oil or almond oil. You can also soak your feet with warm water and Epsom salts or apple cider vinegar. Another way to treat sore feet is by applying foot gels, foot creams, and ointments. Alternatively, you can use a foot roller to massage the soles of your feet.
You can also wear comfortable slippers while indoors and socks made from breathable material while outdoors. You can also try wearing insoles made from cork, which can help to reduce the pressure and friction on the soles of the feet. Additionally, you can try wearing foot hammocks while sleeping. These can help to reduce pain by allowing the pressure to be distributed across the foot evenly.
More Tips to Treat Cracked Heels and Sore Feet
Here are some more ways you can treat our cracked heels and sore feet at home!
1. Foot Bath with Fuller's Earth and Henna
If you have cracked heels and dried-out feet, you can use a foot bath made from Fuller's earth and henna leaves. This foot bath will help to nourish and moisturize your cracked heels and dried-out feet while also providing anti-inflammatory properties. You will need three to four tablespoons of Fuller's earth and one teaspoon of henna leaves for this foot bath. Additionally, you can add one tablespoon of yogurt to the foot bath. Mix all the ingredients in a tub of warm water and soak your feet for at least 20 minutes. This foot bath can also help treat issues such as eczema and psoriasis.
2. Foot Mask with Egg, Honey, and Aloe Vera
An egg, honey, and aloe vera foot mask can be used to moisturize, nourish and repair dry and cracked feet. This foot mask will help to reduce inflammation, prevent infections and provide a healthy glow to your feet. Additionally, this foot mask can be used to treat issues such as psoriasis and eczema. You will need two tablespoons of honey, two tablespoons of aloe vera, and one egg white. Mix all the ingredients together and apply the foot mask to your feet for 30 minutes. You can also apply this foot mask once a week to treat issues such as calluses and cracked heels.
3. Foot Scrub With Orange, Lemon, and Sugar
If you have dry and cracked heels, you can use a foot scrub made from orange, lemon, and sugar. This foot scrub will help to remove dead skin cells, soften your heels and provide your feet with essential nutrients. Additionally, this foot scrub can be used on dry and cracked hands as well. You will need two tablespoons of sugar, one tablespoon of orange juice, one tablespoon of lemon juice, one tablespoon of turmeric, and one tablespoon of almond oil. Mix all the ingredients together and scrub your feet and hands with the mixture. You can also add one teaspoon of baking soda to the foot scrub for added exfoliation. You can also use this foot scrub once a week to treat issues such as calluses and cracked heels.
4. Foot soaking with vinegar and Epsom salt
If your feet are sore and you feel the need to soothe and hydrate them, you can use a foot soaking made from vinegar and Epsom salt. This foot soaking will help to soothe dry and cracked feet and reduce pain and inflammation. Additionally, the vinegar in the foot soaking can help to remove foul odors from your feet, while the Epsom salt can act as a soothing agent. You will need one cup of Epsom salt, one cup of apple cider vinegar, and one gallon of water. Mix all the ingredients together and soak your feet in the mixture for at least 15 minutes. You can also add peppermint oil to the foot soaking to provide an extra soothing effect.
5. Egg and olive oil foot mask
Egg and olive oil can be used to treat dry and cracked feet. To do so, you can apply an egg and olive oil foot mask to your feet for 30 minutes. This foot mask will help to soften the skin on your feet while also providing the necessary nutrients that your feet need. Additionally, this foot mask can be used on the hands as well. You will need two tablespoons of olive oil, one egg white, and one tablespoon of lemon juice. Mix all the ingredients together and apply the foot mask to your feet and hands for 30 minutes. You can also use this foot mask once a week for the best results. This foot mask will help to treat issues such as calluses and cracked heels.
Conclusion
Cracked heels and sore feet can be extremely painful and unattractive. Fortunately, these best home remedies for cracked heels are safe and easy to follow. Remember, keeping your feet well hydrated by drinking lots of water is one of the best ways to prevent them from cracking. Visit Womenwire.com for more tips, advice, and home remedies to keep you healthy all year round.
