As soon as you step into the winter season, dryness is the first thing that you notice and just about when you think you have dealt with it, your skin starts acting weird. In the morning, when you look in the mirror, most of you notice dull and pigmented skin or an acne-filled face staring back at you. Your soft skin is screaming for help and are you even lending your ears to it? Well, we all know that it happens to everyone’s skin; however, nobody is looking out for the perfect solution to this problem. It is a fact that your skin is the victim of poor lifestyle choices and ignorance or can say, you are not blessed with the “perfect skin” genes. Need not to worry about it, if such is the case with you. This is something you can turn around by keeping a note on your diet and beauty products that you apply to your skin (to maintain your skin). The best way to rejuvenate your skin is to consume fruits and apply a fruit mask every alternate day. Invest 10 minutes of your time every day in doing this and see a visible difference in two weeks’ time. Papayas We all know that papayas contain vitamins A, C, B, pantothenic acid, and folate and minerals such as copper, potassium, and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Consuming papaya can help prevent constipation, which is one of the reasons for poor skin health. It can also help treat warts, eczema, corns, and cutaneous tubercles. Scientists have also found that papaya can help heal wounds and chronic skin ulcers. So, if you have digestive issues, scars, and pigmentation, you must include papaya in your diet and beauty regimen. Special Tip: You can eat it or apply papaya mask (if you can’t eat it in a day) Avocados Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevents DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skin’s elasticity, reduce inflammation, and speed up wound healing. Special Tip: Using it as a beauty product or adding it to your daily diet could get you clear and flawless skin. Oranges The sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. Like lemons, oranges too are rich in vitamin C – 100 grams of oranges contain 54 milligrams of vitamin C, which is an antioxidant. This means that oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and aid collagen synthesis. Now, let me tell you how to include oranges in your daily life. Special Tip: One or two glasses of orange juice could solve any skin-related problems instantly. Bananas Not many of us like to eat bananas, but those who do can tell you that they rarely experience constipation. Moreover, a friend of mine recently recommended that I use banana peel to remove acne scars, and it did work really well. The scientific explanation behind banana’s exceptional skin healing properties is that it is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium. It is a very good natural moisturizer and has antioxidant and antimicrobial properties. Here’s how you can use a banana in various ways to get a glowing skin. Special Tip: Bananas’ mask is more effective than eating it in the breakfast. Conclusion Make sure you avoid eating deep fry and oily food and gorge upon some more veggies, fruits, fish oil, and nuts and drink enough water to keep your skin clear. And if you want to accelerate the process of healing your skin, try working out at least three days a week in addition to consuming and topically applying the fruits mentioned in this article. Results are guaranteed and if you want to share your thoughts with us, do comment below!
Prince Harry, the younger brother of Prince William, announced an engagement with TV Actress and celebrity Meghan Markle, best known for her stint as Rachel Zane in Suits on Monday. With the announcement starts a series of proceedings leading way up to the wedding planned for the next year Spring. While it may seem to be a year away, the planners have started to put in their efforts right away. The Royal Wedding is a subject of international attraction and any slack in the presentation would appear as a dent and to deny any such event, the planners have full proof plans ready. Here are some of the points on which the Planners have started to ponder over- Date of Wedding With the exact date not announced, the Spring seems an apt timing for a wedding so much important for the Royal couple. As per the Royal-watchers, it is highly likely to be in the month of May as Duchess of Cambridge is expecting her third child in April. The courtiers will have to sync their diaries keeping in accordance the likes of Queen, the Prince of Wales as well as the Duke and Duchess of Cambridge so that everyone is available for the wedding. All eyes, therefore, would be on Kensington Palace for any confirmation regarding the date of marriage. Venue There are few venues at which the regular noted events have taken place for the royal family. If Prince Harry and Meghan follow the course of his brother Prince William and Kate Middleton, they might get married at Westminster Abbey, the place where Harry’s grandmother, the Queen, and Great-grandmother, the Queen mother also got married. In another case, the St. George’s Chapel at Windsor Castle also seems a distant possibility. The fact the chapel is considerably smaller than Westminster Abbey may deter the royal couple from getting married here. Guest List The guest list for the wedding of Prince William was released in the name of Queen in the form of three lists. While 1900 guests attended the wedding, around 600 people were invited to the luncheon reception at Buckingham Palace hosted by the Queen, and about 300 people were invited to the evening dinner hosted by Prince Charles. The guest list for this wedding might also look the same only to the exception if the couple wants lesser number of guests in their wedding. But it will rely completely on the like of Prince Harry and Meghan Markle to finalize their guest list. The Best Man and Bridesmaid While Prince William might be the best man for his brother Prince Harry or may double up as the same with one of closest friends of Prince Harry. Meghan might make her co-star on Suits Sarah Rafferty as her maid of honor. Prince George and Princess Charlotte are likely to hand over the jobs of Page boy and Flower girl respectively. The Invites The Lord Chamberlain’s office at the Buckingham Palace has always been the one managing royal weddings. It is expected that Prince Harry’s PS Edward Lane Fox in accordance with the Lord’s office draw up the entire wedding planning. From sending of the usual gold-embossed invitations to arranging any royal carriages, the nuptials and the schedule of the day, the Royal Household staff with their experience are skilled enough at executing smooth ceremonies and celebrations for royal VIPs.
Wrinkles are the first sign of aging, however, if they are treated with the best treatment, they can be reduced or even you can avoid getting in your face. Not just men but there are many women who are unaware of daily routines that lead to these aging lines. Well, we are here to tell you about the habits that need to be ignored to avoid getting wrinkles on your face. Crow’s feet may or may not look charming, but if we are guessing right, you would still want to iron them out. Want to know the best treatment for crow’s feet? Worry not! Have a look at these remedies we’ve gathered, and you can have your wish come true in no time. Read on to explore the habits that cause wrinkles to help you look young and refreshing all life long: Crow’s Feet- Eyes that Speak A lot of people wouldn’t be aware of the fact that eyes with crow’s feet usually belong to those who smile, frown, laugh or squint often. Crow’s feet are also visible on those who are constantly under the harsh glare of the sun or are continually exposed to pollution or smoke. Known as character lines or laugh lines, crow’s feet begin to appear once a person in his 30’s. Unless cared for, the skin slowly loses its elasticity (collagen) and it is then more vulnerable to wrinkles, especially the thin, sensitive skin beside the eyes. Home Remedies To Get Rid Of Crow’s Feet Mesmerize it with the smoothness of Milk Milk is extremely beneficial to your skin, which can promote collagen production and helps erase wrinkles and even crow’s feet. You can use it on those lines regularly for effective results. Do make sure to include this milk practice to your daily routine to avoid getting crow’s feet, if you haven’t got them yet on around your eyes. Take a clean cotton pad and dip it in cold milk to apply it over the crow’s feet. Now leave it for about 10 minutes and later, rinse away the milk. Perform this procedure twice each day regularly. With time, you would notice a change. Eliminate the wrinkles with Eggs An egg can reduce and prevent crow’s feet as it has an ability to tighten the skin. You can use egg white as a face mask until it dries and washes it away afterward. Alternately, apply egg white only on the areas with wrinkles and on the outer edges of the eyes. Always make sure to let it dry before rinsing. Dab the water with a towel and use a moisturizer. Use eggs a few times a week for best results. Aloe Vera gel to avoid getting crow’s feet Aloe Vera is one of the best naturally available remedies to improve your skin. You can also use Aloe Vera gel on crow’s feet to reduce their severity and recurrence.Besides helping in reducing wrinkles, the nutrients and antioxidants in Aloe Vera lighten the skin, giving it a younger appearance. Remove the gel of a freshly cut Aloe Vera leaf. Apply this to your face; let it dry and wash it off. Do this every day to get firmer, softer skin. Basic Habits to Ignore the wrinkles! Avoid Drinking Alcohol Many of you are well-versed with the disadvantages of consuming alcohol and one of the drawbacks is that it dehydrates your skin, which makes skin dull and uninspirational. So, if you are a regular alcohol consumer, you would have known the importance of putting water to your drink. Even if you don’t know or don’t hydrate your body with water to avoid getting wrinkles on your face. There are many studies that have proven that alcohol alleviates the risk of fine lines and wrinkles on your face. Say Goodbye To Smoking Smoking can increase the fine lines as the nicotine present in cigarette damages your skin and eventually leads to wrinkles. If you are a smoker or chain-smoker, all you can reduce your smoke to let your skin breathe. Due to improper flow of blood in the vessels, your skin becomes saggy and dull and it is a matter of fact that nicotine shrinks the blood vessels in the outermost layer of the skin, which impairs the blood flow. Conclusion As of now, you must have understood the best remedies to get rid of your crow’s feet or also can reduce your wrinkles from your face. So, what are you waiting for? Laugh your heart out and get out of your house with wearing a beautiful smile ON.
Blackheads or whiteheads, any of them are quite irritating and looks absolute turn down as they turn up on your face. Before we get indulge into the best and effective face masks that could remove both blackheads and whiteheads, we would like to talk about these blackheads and how they are formed into deep skin. A lot of people are not aware of these small and ugly blackheads and neither of them are well-versed with the fact of treating with home remedies. In order to make you aware of all home remedies aspects, we will tell you about the effective face masks that can be at home, which will work upon your blackheads. Let’s indulge into the formation of these small bumps on skin: Formation of blackheads These small bumps are a result of clogged skin pores. Dead skin cells and oils that accumulate in opened skin follicles produces a bump. If the skin over this bump opens, exposure to the air makes it look black, hence the name blackhead. Squeezing them out is not the best idea as it can lead to inflamed skin, and eventually, scarring. Effective Tips Here are a few tips to get rid of blackheads and prevent them altogether using simple ingredients lying around your home. These simple, yet effective tips will not only help you to get rid of blackheads but also treat acne quickly. These will cleanse your skin pores, eliminate harmful microbes, and also diminish spots. When you are using any of the home remedies, especially the scrubs, it is important you be careful and not scrub your skin excessively. Doing this will only damage your skin, cause rashes and scars, or aggravate the blackheads and infect them. Effective Masks For Blackheads Removal Egg This face mask can not only help prevent blackheads but also protect your skin from getting tremendously greasy. Egg white helps in removing the current blackheads and tightening pores. Albumin, a key ingredient present in egg whites, is mainly responsible for this pore-tightening property. This mask will also make your skin glow. Cinnamon The antibacterial activity of lemon juice works really well to treat blackheads, whiteheads, and acne. Cinnamon improves the circulation of blood and keeps the skin healthy and glowing. It also tightens pores and delays aging. Aloe Vera Aloe vera soothes the skin, cleanses pores, and also controls excess oil production. All these, in turn, help you get rid of blackheads, acne, and many other skin issues. Turmeric Turmeric is considered to be a great healing ingredient. Its key component, curcumin, is antimicrobial in nature and removes the bacteria present in the skin’s pores. Turmeric also has anti-inflammatory and antioxidant properties, which further improve the texture and health of your skin. Mint juice soothes the skin and is very cooling. Fenugreek Fenugreek is very beneficial for the body, be it through topical application or oral consumption. It consists of powerful antioxidants and has anti-inflammatory and emollient properties. It efficiently clears blackheads and whiteheads from your skin. Charcoal Activated charcoal is regular charcoal that has been exposed to a gas in the lab to make it more porous. This increased porosity makes it absorb more amount of impurities from the surroundings and trap them inside. When this mask is applied on the face, the activated charcoal will absorb all the impurities and clear your blackheads very quickly. The bentonite clay further enhances the ability of the mask to absorb impurities. Baking Soda Here is another way through which you can remove blackheads without consuming much time. Baking soda is rich in exfoliation, playing against infections caused by sebaceous oil. Oatmeal Again a great means of eradicating blackheads through this beautiful and inexpensive face mask is best and tested. You must be thinking how to get flawless skin. Strawberries Strawberries can also remove blackheads. The alkalinity helps to reduce the swelling and cleanse the pores that are blocked. It is a natural exfoliant for the skin. This yummy fruit is also rich in vitamin C, which improves the skin’s dryness and moisturizes it. Honey Honey has been medicinally used since centuries. Its benefits are many, and its antibacterial property is what is essential to treat blackheads. Lemon juice brightens your skin and sugar is an excellent exfoliator. Milk Applying milk to the affected area and gently scrubbing will help eliminate the blackheads. Milk consists of lactic acid, which breaks down the dead cells on the skin’s surface and helps to remove them. Lemon Juice The combo of yogurt and lemon juice works wonders in removing blackheads effectively. Lemon juice removes the skin’s impurities, tightens pores, and also lightens the skin. Yogurt acts a natural moisturizer and does not let the skin dry. Salt works as a good skin exfoliator. Last words Hygiene plays an important role in maintaining the health of our skin, which is most exposed to dust and germs. Wash your face twice a day, especially soon after you return home from outdoors. Avoid the usage of harsh cleansers. Be gentle on your skin. Otherwise, it may overreact and secrete more oil, which will bring back your blackheads much faster. We hope you find this post useful. Write to us in the comment box below if you have any suggestions. Do come back for more tips on health and skin care.
Spotting early signs and symptoms of breast cancer is the best bet to fight with this life-changing disease. As of now, there are many women who aren’t well-aware of all signs and symptoms, but could have some idea about this disease (at least they have basic knowledge about breast cancer). Many of you must know the most common symptom of being affected with this disease is a lump on breast or around breast area but apart from this sign, there are many more signs that could tell you if you are having breast cancer or not. These days, more than 60% women are getting affected with this disease and especially in US, however, the good news is that this can be treated if detected in time. So, whether you are a breast cancer patient or just want to keep a check on it, we are here to help you in finding out if you are affected with it or not. Prevention is always better than cure, so read on to explore more about its signs and symptoms to catch the cancer in its early stage and to treat it with the best treatment. Some Physical Signs and Symptoms Lump In The Breast Lump in or around the breast is the most common and well-known symptom but you should always remember one thing that there is no standard kind of lump or mass. While some lumps are hard, some can be soft. Some women have masses or lumps with irregular shapes and some have rounded ones. Some breast cancers are painless, whereas others are tender to the touch. As the American Cancer Society explains, the key is to know your body and spot any new growth, regardless of its shape or texture is through regular check-up. The good news is that about 90 percent of lumps detected are not cancerous, so relax if you have found a mass in your breast. Discharge From The Nipple(s) If you happen to notice that your breasts are leaking or discharging, it is recommended not to take it lightly and if in case you are not breastfeeding, then this sign is a high alert (red flag). There are several researches that have found that this may be an early warning sign of breast cancer, sometimes noticeable even before you actually find a mass you can detect. A bloodstained discharge from the nipple is also a symptom you should not ignore. Before you worry, nipple discharge on its own is not an indication of breast cancer. It is one of many symptoms, so you should check for other signs or approach your doctor if you have concerns. There are multiple benign causes of nipple discharge including mastitis, duct ectasia, and intraductal papillomas, to name a few. Swelling Of The Breast Sometimes, breast cancer may only cause a swelling in the breast even without a lump being discernible. The swelling may be on a part of the breast or the entire breast could be swollen. The swelling could even be in your armpit or in the area surrounding the actual breast. This may also happen if breast cancer has spread to the lymph nodes in the armpit region. Skin Thickening And Redness If the skin of your breast starts to feel like an orange peel or gets red, have it checked right away. Often, these are caused by mastitis, a breast infection common among women who are breast feeding. Your doctor may prescribe antibiotics to treat the infection. If your symptoms don’t improve after a week, though, get checked again, because these symptoms can also be caused by inflammatory breast cancer. This form of breast cancer can look a lot like a breast infection, and because it grows quickly it’s important to diagnose it as soon as possible. Conclusion Most cases of breast cancer are found by women noticing unusual changes and visiting their doctor to get them checked. The earlier breast cancer is found, the better the chance of beating it – so it’s important to be breast aware. Being breast aware simply means knowing what your breasts look and feel like normally, being on the lookout for any unusual changes and getting them checked out by your doctor. No one knows your body better than you and everyone will have their own way of touching and looking for changes – there’s no special technique and you don’t need any training. It’s good to get into the habit of doing this regularly – maybe when you’re in the bath or shower, or while getting dressed in the morning. If you have any suggestions, do share with us!